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Author: Elya-CM

Video library Accessory exercises

BOX JUMP

ByElya-CM April 8, 2024

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Video library

Muscle Squat SNATCH + OverHead SQUAT

ByElya-CM April 8, 2024

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Video library Squats

Pause Back SQUAT

ByElya-CM April 8, 2024

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Video library

Overhead Squats with rubber band

ByElya-CM April 8, 2024

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Video library Accessory exercises

Plank triangle

ByElya-CM April 8, 2024

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Video library Accessory exercises

Plank palm/shoulder

ByElya-CM April 8, 2024

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Video library Accessory exercises

Plank-triangle cross

ByElya-CM April 8, 2024

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Video library Accessory exercises

Plank walk

ByElya-CM April 8, 2024

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Video library Accessory exercises

Plate jumps

ByElya-CM April 8, 2024

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Video library Accessory exercises

PULL UP

ByElya-CM April 8, 2024

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Video library Accessory exercises

Quadrangle plank

ByElya-CM April 8, 2024

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Video library Accessory exercises

PUSH UP

ByElya-CM April 8, 2024

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Video library Overhead Mobility

Shoulder spins with rubber bands

ByElya-CM April 8, 2024

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Video library Overhead Mobility

Sitting press on 3 plates

ByElya-CM April 8, 2024

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Video library Overhead Mobility

Sitting press on 4 plates

ByElya-CM April 8, 2024

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Video library Overhead Mobility

Sitting press on 5 plates

ByElya-CM April 8, 2024

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Video library Overhead Mobility

Y PVC static hold laying

ByElya-CM April 8, 2024

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Video library Overhead Mobility

Support 90 90 Hip ROTATION

ByElya-CM April 8, 2024

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Video library Snatch exercises

SNATCH

ByElya-CM April 8, 2024

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Video library Squats

SPLIT SQUAT

ByElya-CM April 8, 2024

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Video library Squats

Back SQUAT

ByElya-CM April 8, 2024

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Video library Accessory exercises

Bench PRESS

ByElya-CM April 8, 2024

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Video library Clean pulls

Deadlift

ByElya-CM April 8, 2024

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Video library Accessory exercises

Romanian DEADLIFT

ByElya-CM April 8, 2024

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Video library

SNATCH+OHS

ByElya-CM April 8, 2024

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Video library Jerk exercises

JERK

ByElya-CM April 8, 2024

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Exercises

JERK

ByElya-CM April 8, 2024

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Video library Clean exercises

Power Clean

ByElya-CM April 8, 2024

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Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #2

ByElya-CM April 8, 2024

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Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #3

ByElya-CM April 8, 2024

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