WAVE PUSHUPS

Author: Vasyl-CM Updated onApril 8, 2024

https://www.youtube.com/watch?v=naLdQWMEfVM

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WAVE PUSHUPS

HIP Snatch BALANCE

Wrists rotation (BW)

I Y T Lead-springs lying

CLEAN & JERK

Snatch PULL (till power position) + Hang Squat SNATCH

Single LEG REACH

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