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Overhead Mobility

Video library Overhead Mobility

Hyperextension with mini band overhead press

ByTania April 8, 2024

Read More Hyperextension with mini band overhead pressContinue

Video library Overhead Mobility

Plate hold lying on your side

ByTania April 8, 2024

Read More Plate hold lying on your sideContinue

Video library Overhead Mobility

Plate hold sitting on the floor

ByTania April 8, 2024

Read More Plate hold sitting on the floorContinue

Video library Overhead Mobility

4 point kneeling shoulder rotation

ByTania April 8, 2024

Read More 4 point kneeling shoulder rotationContinue

Video library Overhead Mobility

Chest parallettes stretch & activation

ByTania April 8, 2024

Read More Chest parallettes stretch & activationContinue

Video library Overhead Mobility

Sleeping armwrestler

Byadmin April 8, 2024

Read More Sleeping armwrestlerContinue

Video library Overhead Mobility

Halo

Byadmin April 8, 2024

Read More HaloContinue

Video library Overhead Mobility

Full squat behind head upper back activation with rubber band

Byadmin April 8, 2024

Read More Full squat behind head upper back activation with rubber bandContinue

Video library Overhead Mobility

3 position arm abduction in quadrangle position

Byadmin April 8, 2024

Read More 3 position arm abduction in quadrangle positionContinue

Video library Overhead Mobility

Elbow Rotation

Byadmin April 8, 2024

Read More Elbow RotationContinue

Video library Overhead Mobility

Good Morning

Byadmin April 8, 2024

Read More Good MorningContinue

Video library Overhead Mobility

Behind head upper back activation with rubber band

Byadmin April 8, 2024

Read More Behind head upper back activation with rubber bandContinue

Video library Overhead Mobility

Four point kneeling shoulder rotation

BySonya April 8, 2024

Read More Four point kneeling shoulder rotationContinue

Video library Overhead Mobility

Kneeling scapula activation near wall

BySonya April 8, 2024

Read More Kneeling scapula activation near wallContinue

Video library Overhead Mobility

Laying barrier Y’s and T’s

BySonya April 8, 2024

Read More Laying barrier Y’s and T’sContinue

Video library Overhead Mobility

One arm overhead plate hold

BySonya April 8, 2024

Read More One arm overhead plate holdContinue

Video library Overhead Mobility

Horizonal banded deep squat press

BySonya April 8, 2024

Read More Horizonal banded deep squat pressContinue

Video library Overhead Mobility

Hyperextension with rubber band press

BySonya April 8, 2024

Read More Hyperextension with rubber band pressContinue

Video library Overhead Mobility

I Y T Lead-springs lying

BySonya April 8, 2024

Read More I Y T Lead-springs lyingContinue

Video library Overhead Mobility

Kneeling wrists mobilization with bar

BySonya April 8, 2024

Read More Kneeling wrists mobilization with barContinue

Video library Overhead Mobility

Recovery 90 90 Hip ROTATION

ByElya-CM April 8, 2024

Read More Recovery 90 90 Hip ROTATIONContinue

Video library Overhead Mobility

Rubber band rack lat pull

ByElya-CM April 8, 2024

Read More Rubber band rack lat pullContinue

Video library Overhead Mobility

Shoulder rotation – outside lying

ByElya-CM April 8, 2024

Read More Shoulder rotation – outside lyingContinue

Video library Overhead Mobility

Wall Squat

ByVasyl-CM April 8, 2024

Read More Wall SquatContinue

Video library Overhead Mobility

3 position arm abduction in tripod position

Byadmin April 8, 2024

Read More 3 position arm abduction in tripod positionContinue

Video library Overhead Mobility

PVC press behind head laying

BySonya April 8, 2024

Read More PVC press behind head layingContinue

Video library Overhead Mobility

Incline behind the neck press

BySonya April 8, 2024

Read More Incline behind the neck pressContinue

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