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Author: Sergii Putsov

Sergii is a professional weightlifter and National team member in the past. Competed in 94 kg w/c, won multiple medals on national competitions. Nowadays Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running different sport & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe.
A Comprehensive Guide to Olympic Barbell Dimensions
Guides Barbell Training Equipment

A Comprehensive Guide to Olympic Barbell Dimensions

BySergii Putsov April 8, 2024

Read More A Comprehensive Guide to Olympic Barbell DimensionsContinue

Functional Fitness Injuries And How To Avoid Them
Guides

Functional Fitness Injuries And How To Avoid Them

BySergii Putsov April 8, 2024April 9, 2024

Read More Functional Fitness Injuries And How To Avoid ThemContinue

Must Have Insights On How To Improve Grip Strength
Guides Training Guides

Must Have Insights On How To Improve Grip Strength

BySergii Putsov March 29, 2024March 29, 2024

Read More Must Have Insights On How To Improve Grip StrengthContinue

Spotter’s Handbook: How to Spot a Squat?
Guides Squat Training Guides

Spotter’s Handbook: How to Spot a Squat?

BySergii Putsov March 23, 2024March 27, 2024

Read More Spotter’s Handbook: How to Spot a Squat?Continue

10 Best Front Squat Alternatives for Home and Gym
Guides Squat Training Guides

10 Best Front Squat Alternatives for Home and Gym

BySergii Putsov March 14, 2024April 2, 2024

Read More 10 Best Front Squat Alternatives for Home and GymContinue

10 Best Squat Alternatives For Bad Back (CPT Recommended)
Guides Squat Training Guides

10 Best Squat Alternatives For Bad Back (CPT Recommended)

BySergii Putsov March 11, 2024April 2, 2024

Read More 10 Best Squat Alternatives For Bad Back (CPT Recommended)Continue

How Much Should I Be Able To Squat? Squat Standards Explained
Guides Squat Training Guides

How Much Should I Be Able To Squat? Squat Standards Explained

BySergii Putsov March 7, 2024March 27, 2024

Read More How Much Should I Be Able To Squat? Squat Standards ExplainedContinue

How Much Does A Squat Bar Weigh? Standards Explained
Guides Barbell Training Equipment

How Much Does A Squat Bar Weigh? Standards Explained

BySergii Putsov March 6, 2024April 2, 2024

Read More How Much Does A Squat Bar Weigh? Standards ExplainedContinue

Top-10 Bad Tips
Guides Olympic Lifting Training Notes

Top-10 Bad Tips

BySergii Putsov March 1, 2024March 1, 2024

Read More Top-10 Bad TipsContinue

Shoulder Pain When Squatting: Causes & Prevention
Guides Rehabilitation Squat Training Guides

Shoulder Pain When Squatting: Causes & Prevention

BySergii Putsov February 27, 2024April 2, 2024

Read More Shoulder Pain When Squatting: Causes & PreventionContinue

11 Squat Accessory Lifts to Boost Your Squat Results
Guides Squat Training Guides

11 Squat Accessory Lifts to Boost Your Squat Results

BySergii Putsov February 24, 2024April 2, 2024

Read More 11 Squat Accessory Lifts to Boost Your Squat ResultsContinue

Safety Bar Squats: Form & Benefits Explained
Guides Squat Training Guides

Safety Bar Squats: Form & Benefits Explained

BySergii Putsov February 23, 2024April 2, 2024

Read More Safety Bar Squats: Form & Benefits ExplainedContinue

Weightlifting and Speed
Guides Olympic Lifting Training Notes

Weightlifting and Speed

BySergii Putsov February 22, 2024February 22, 2024

Read More Weightlifting and SpeedContinue

Do Squats Work Hamstrings? Which Squat Type to Choose?
Guides Squat Training Guides

Do Squats Work Hamstrings? Which Squat Type to Choose?

BySergii Putsov February 22, 2024February 22, 2024

Read More Do Squats Work Hamstrings? Which Squat Type to Choose?Continue

Ideal Squat Bar Path Explained By Lifting Coach
Guides Squat Training Guides

Ideal Squat Bar Path Explained By Lifting Coach

BySergii Putsov February 22, 2024April 2, 2024

Read More Ideal Squat Bar Path Explained By Lifting CoachContinue

Squat Depth: How Deep Should You Squat? (PhD Explains)
Guides Squat Training Guides

Squat Depth: How Deep Should You Squat? (PhD Explains)

BySergii Putsov February 18, 2024April 2, 2024

Read More Squat Depth: How Deep Should You Squat? (PhD Explains)Continue

Are You Leaning Forward During Squats? Here’s the Fix
Guides Squat Training Guides

Are You Leaning Forward During Squats? Here’s the Fix

BySergii Putsov February 17, 2024March 12, 2024

Read More Are You Leaning Forward During Squats? Here’s the FixContinue

Squatting With Long Femurs: Tips For Lifters With Long Legs
Guides Squat Training Guides

Squatting With Long Femurs: Tips For Lifters With Long Legs

BySergii Putsov February 12, 2024February 13, 2024

Read More Squatting With Long Femurs: Tips For Lifters With Long LegsContinue

Initial Training for Women
Guides Olympic Lifting Training Notes

Initial Training for Women

BySergii Putsov February 2, 2024February 2, 2024

Read More Initial Training for WomenContinue

Fruits for Athletes
Guides Nutrition Training Notes

Fruits for Athletes

BySergii Putsov February 2, 2024February 2, 2024

Read More Fruits for AthletesContinue

Carbs for Weightlifting
Guides Nutrition Training Notes

Carbs for Weightlifting

BySergii Putsov February 2, 2024February 2, 2024

Read More Carbs for WeightliftingContinue

The Truth About Tribulus
Guides Nutrition Training Notes

The Truth About Tribulus

BySergii Putsov February 2, 2024February 2, 2024

Read More The Truth About TribulusContinue

Onions Do Not Only Bring Tears, but Also Huge Benefits
Guides Nutrition Training Notes

Onions Do Not Only Bring Tears, but Also Huge Benefits

BySergii Putsov February 2, 2024February 2, 2024

Read More Onions Do Not Only Bring Tears, but Also Huge BenefitsContinue

6 Squat Mobility Exercises: Unlock Your Leg Day Potential
Guides Squat Training Guides

6 Squat Mobility Exercises: Unlock Your Leg Day Potential

BySergii Putsov February 2, 2024February 10, 2024

Read More 6 Squat Mobility Exercises: Unlock Your Leg Day PotentialContinue

Squat Bar Placement: Does It Matter?
Guides Squat Training Guides

Squat Bar Placement: Does It Matter?

BySergii Putsov February 1, 2024February 2, 2024

Read More Squat Bar Placement: Does It Matter?Continue

How to Start Olympic Weightlifting Training
Guides Olympic Lifting Training Notes

How to Start Olympic Weightlifting Training

BySergii Putsov February 1, 2024February 1, 2024

Read More How to Start Olympic Weightlifting TrainingContinue

Squatting With Plates Under Heels: Benefits Explained
Guides Squat Training Guides

Squatting With Plates Under Heels: Benefits Explained

BySergii Putsov January 31, 2024February 13, 2024

Read More Squatting With Plates Under Heels: Benefits ExplainedContinue

5 Tips for Receiving Position in Snatch
Guides Olympic Lifting Training Notes

5 Tips for Receiving Position in Snatch

BySergii Putsov January 31, 2024February 12, 2024

Read More 5 Tips for Receiving Position in SnatchContinue

Periodization, Part 1
Guides Olympic Lifting Training Notes

Periodization, Part 1

BySergii Putsov January 30, 2024January 30, 2024

Read More Periodization, Part 1Continue

Power Position
Guides Olympic Lifting Training Notes

Power Position

BySergii Putsov January 30, 2024January 30, 2024

Read More Power PositionContinue

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  • 🔥NEW! GRIP STRENGTH🔥
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