5 Best Shoes for Leg Day in 2024

If you take your leg day exercises seriously, you know that having the proper shoes can make all the difference. The proper sneakers can not only help you perform better, but they can also help you avoid injuries and decrease fatigue. Choosing the best shoes for leg day can be difficult with so many choices on the market.

As a result, we’ve compiled a selection of the top 5 best leg day shoes. These shoes will provide the support, comfort, and steadiness you need to conquer your leg day exercises, whether you’re a seasoned expert or just starting your fitness journey. So stop thinking about what to wear on leg day and check out our list!

Our team of experts, consisting of professional athletes with decades of experience, has tried and tested 20 different shoes to create this list of 5 best shoes for leg day. Each of the 20 products has been ranked based on stability, materials, durability, breathability, and grip. After a combined 240 hours invested, this list of the 5 best shoes for leg day has been created. The list will be continuously updated as our team tests new products.

Top 5 Best Shoes for Leg Day Reviewed

1. Reebok Legacy Lifter II – Top Pick
2. NIKE METCON 8 – Runner-Up
3. Converse Men’s Chuck Taylor Sneakers – Budget Pick
4. Reebok Nano X2 – Best For Cross Training
5. NOBULL TRAINER+ – Best For Training Combined With Running

Product	Total	Stability	Materials	Durability	Breathability	Grip
Reebok Legacy	49.5	10	10	10	9.5	10
Nike	49	9.5	10	10	9.5	10
Converse	48.5	9	10	10	9.5	10
Reebok Nano	48	9.5	9.5	9.5	9.5	10
Nobull	47.5	10	9.5	9	9.5	9.5

1. Reebok Legacy Lifter II – Top Pick

The Reebok Legacy Lifter II’s steadiness is one of its most notable characteristics. The raised heel and sturdy base provide a secure foundation for lifting, allowing for correct technique and lowering the risk of harm. The sneaker also includes a TPU heel clip for added structure and support.

• Heel Lift Height: 22 mm
• Sole material: Rubber
• Upper material: Textile Faux Leather
• Sizing(true-to-size or fit small/big): true-to-size
• Weight(1 shoe): 1.3 lbs

The Legacy Lifter II is made out of high-quality plastic materials that are both sturdy and lightweight. The top of the sneaker is made of synthetic leather and mesh, which allows for breathability and flexibility without losing sturdiness. The rubber base of the shoe is also intended to endure significant wear and tear, guaranteeing that the shoe will last for many years

The mesh sections on the top of the Legacy Lifter II make the sneakers extremely breathable. The inner of the sneaker is lined with a moisture-wicking substance that keeps feet cool and dry even during the most strenuous exercises.

Overall, the Reebok Legacy Lifter II is a great weightlifting sneaker with exceptional stability, sturdiness, ventilation, and grip. It is an excellent purchase for dedicated lifters looking to advance their workouts.

2. NIKE METCON 8 - Runner-Up

The Nike Metcon 8 is a flexible and long-lasting training sneaker that can be used for a variety of exercises such as weightlifting, cross-training, and high-intensity interval training.

These are among the best shoes for leg workout routines on the market and a close runner-up on our list. The sneaker has a solid foundation and a reinforced heel for support and steadiness during hefty movements. The top is composed of a mix of synthetic fabrics and mesh, providing both toughness and breathability. The rubber base of the sneaker provides exceptional grip, preventing slippage and sliding during workouts.

• Heel Lift Height: 4 mm
• Sole material: Rubber
• Upper material: Synthetic Leather and Mesh
• Sizing(true-to-size or fit small/big): true-to-size
• Weight(1 shoe): 0.8 lbs

One of the Nike Metcon 8's outstanding characteristics is its stability. The wide base and reinforced heel of the sneaker provide a solid foundation for lifting, which aids in maintaining correct technique and lowering the risk of harm. The sneaker also includes a TPU heel clip for added structure and support.

In terms of materials, the Metcon 8 is made of high-quality plastic materials that are both long-lasting and lightweight. The top of the sneaker is made of synthetic leather and mesh, which allows for breathability and flexibility without losing sturdiness. The rubber base of the shoe is also intended to endure significant wear and tear, guaranteeing that the shoe will last for many years. The shoe also has a React foam in the base which increases the cushioning and improves comfort.

The mesh sections on the top of the Metcon 8 make the sneaker extremely breathable. The inner of the sneaker is lined with a moisture-wicking substance that keeps feet cool and dry even during the most strenuous exercises.

Overall, the Nike Metcon 8 is a great exercise sneaker with outstanding stability, sturdiness, breathability, and traction. It is an excellent purchase for athletes who participate in a variety of training activities and need a sneaker that can manage them all.

3. Converse Men's Chuck Taylor Sneakers - Budget Pick

The Converse Men's Chuck Taylor Sneakers are a timeless and well-liked option for leg day exercises. These shoes have been around for decades and are still popular among gym goers and players. In terms of stability, the Chuck Taylor Sneakers provide adequate support but are not as secure as other weightlifting shoes. Canvas and rubber are used in the construction of these shoes, which provide sturdiness and flexibility. They may not, however, last as long as other sneakers made of more advanced materials and created especially for high-intensity workouts.

• Heel Lift Height: 18 mm
• Sole material: Rubber
• Upper material: Canvas
• Sizing(true-to-size or fit small/big): Big fit
• Weight(1 shoe): 0.8 lbs

Another noteworthy aspect of the Chuck Taylor Sneakers is their longevity. They are made to last and can endure a lot of abuse. It is worth mentioning, however, that the canvas material may show evidence of wear and tear over time, particularly with repetitive use. The Chuck Taylor Sneakers may not be the best option for exercises that produce a lot of heat and perspiration in terms of ventilation. The canvas material restricts air movement, which can cause unpleasant foot perspiration and stench.

The Chuck Taylor Sneakers have a strong traction, but not as good as other weightlifting shoes. Although the rubber base offers adequate traction on most areas, it may not be sufficient for more advanced weightlifting routines. Overall, the Converse Men's Chuck Taylor Sneakers are a timeless and fashionable option for leg day exercises. They have excellent longevity and stability, but they may not be ideal for more advanced weightlifting exercises or activities that produce a lot of heat and perspiration.

4. Reebok Nano X2 - Best For Cross Training

The Reebok Nano X2 is a versatile and long-lasting sneaker made for high-intensity exercise, such as leg day workouts. It provides a stable base with a low-cut shape for increased mobility and range of motion. The top of the sneaker is made of breathable and sturdy Flexweave material, providing for a pleasant fit during extended exercise periods.

• Heel Lift Height: 7 mm
• Sole material: Rubber
• Upper material: Flexweave
• Sizing(true-to-size or fit small/big): true-to-size
• Weight(1 shoe): 0.6 lbs

The Nano X2 has a wide base and a molded heel clip to help secure the foot in position, giving stability and support during workouts like squats and deadlifts. The shoe also has a firm, yet responsive midsole, which provides a stable base for heavy work. The Nano X2's outsole is composed of a durable rubber material that offers great traction on a variety of surfaces.

The Flexweave material used in the Nano X2 is not only sturdy, but also breathable, providing for excellent circulation and cooling during hard exercises. The heel and collar of the shoe are also padded for added comfort, and the toe box allows for plenty of toe splay, which can help improve general stability during raises.

Overall, the Reebok Nano X2 is an outstanding exercise sneaker with great stability, sturdiness, and breathability. It is an excellent choice for those looking for a versatile shoe that can manage a wide range of activities, including leg day routines.

5. NOBULL TRAINER+ - Best For Training Combined With Running

The NOBULL TRAINER+ has a broad and sturdy base, which serves to keep the foot fixed in position during hefty movements. The sneaker also has a firm midsole that provides a stable base for hefty work. Furthermore, the shoe's SuperFabric substance is abrasion-resistant, offering additional security during dragging or scraping workouts.

• Heel Lift Height: 4 mm
• Sole material: Rubber
• Upper material: SuperFabric
• Sizing(true-to-size or fit small/big): true-to-size
• Weight(1 shoe): 0.8 lbs

The NOBULL TRAINER+ is a versatile and long-lasting shoe intended for a wide range of activities, including leg day routines. This is one of the best shoes for calf raises on the market because of the perfect heel lift height. It has a seamless and breathable top made of a single section of SuperFabric, a robust and pliable material. The base is made of a non-slip rubber material that offers good traction on a variety of surfaces.

The SuperFabric material used in the NOBULL TRAINER+ is not only robust but also breathable, providing for excellent circulation and cooling during hard exercises. The heel and collar of the shoe are also padded for added comfort, and the toe box allows for plenty of toe splay, which can help improve general stability during raises.

Overall, the NOBULL TRAINER+ is an outstanding exercise sneaker with great stability, sturdiness, and breathability. It is an excellent choice for those looking for a versatile shoe that can manage a wide range of activities, including leg day routines.

Why Get Extra Shoes for Leg Day?

1. Better Support and Stability

Leg day activities like squats, lunges, and deadlifts put a lot of strain on your feet and knees. Wearing sneakers with a solid sole and adequate support can help minimize the risk of foot and ankle damage during these activities.

Squats require the feet and legs to support the body's weight, and inappropriate footwear can cause instability and tension on the joints, which can contribute to injury. Similarly, during squats and deadlifts, the feet and ankles are critical for maintaining balance and stability, and wearing the wrong shoes can cause them to contort or sprain.

Wearing sneakers with a firm sole and adequate support can help minimize the risk of harm during these activities. A firm base for the feet is provided by a secure sole, which aids in keeping balance and stability while moving weights. It also lowers the danger of foot twisting or turning, which can result in harm.

Good shoe support can assist in keeping correct form during workouts, lowering the risk of injury even further. The sneakers should fit well and be pleasant to wear, allowing for appropriate foot and ankle mobility during exercise.

2. Improved Performance

Different shoes are made for various kinds of activities. Shoes with a raised heel, for example, can aid in squat technique and allow you to carry more weight. Purchasing sneakers made especially for leg day activities can help you get the most out of your practice and enhance your performance.

Investing in sneakers made especially for leg day activities can improve performance by allowing for better technique and the ability to raise more weight. Different kinds of shoes are intended for different types of activities, and donning the correct shoe can have a significant influence on the workout's result.

Shoes with a raised heel, for example, can enhance squat technique by enabling the lifter to maintain their torso upright and their legs in line with their heels. This results in increased gluteal and hamstring activation and the capacity to move more weight.

Shoes with a flat sole and excellent grip are also perfect for deadlifts, as they provide a solid foundation and optimum force transfer from the thighs to the bar. As a result, your technique will improve and you will be able to handle bigger weights.

Investing in sneakers made especially for leg day activities can help you get the most out of your practice and enhance your performance. These shoes are intended to give the feet and legs the required support and stability during weightlifting exercises, resulting in improved technique and a lower risk of injury.

Furthermore, comfortable and supportive shoes can boost a lifter's confidence and concentration during an exercise, resulting in improved performance. Shoes that fit properly and provide adequate support can also help to reduce exhaustion, allowing the lifter to press through their exercise and meet their objectives.

3. Comfort

Leg day exercises can be taxing on your feet, particularly if you're doing a lot of lifting. Leg day shoes can provide additional cushioning and support, making your activity more comfortable and pleasurable.

Shoes made for leg day activities can provide more comfort during high-volume or heavy-lifting regimens. Leg day activities such as squats, lunges, and deadlifts place a substantial amount of weight and stress on the feet and ankles, which can cause pain and fatigue.

Shoes made especially for leg day exercises provide additional cushioning and support to the feet, which can help to reduce the effect of the weight and stress on the feet while also providing greater relaxation during the workout. This can make the exercise more pleasant while also allowing the lifter to perform better because they will be less likely to be sidetracked by soreness or pain.

4. Longevity

Using the same pair of shoes for all types of exercises can cause them to wear out faster. Investing in a separate pair of shoes for leg day can help to prolong the life of your shoes and save you money in the long run.

Purchasing a different set of shoes for leg day exercises can help to extend the life of your shoes and save you money over time. Because various exercises place varying stresses on the shoes, wearing the same set of shoes for all kinds of exercises can cause them to wear out faster.

Squats, lunges, and deadlifts require shoes with adequate support and stability, which can lead to faster wear and tear than shoes used for other kinds of workouts. By purchasing a distinct set of shoes for leg day exercises, you can guarantee that your shoes are intended to withstand the particular stresses of weightlifting, extending their life.

Investing in a distinct set of shoes for leg day can save you money in the long run because you won't have to replace your shoes as frequently. It also means that your other sneakers won't get as much wear and tear, which can help them last longer.

Furthermore, having a dedicated set of shoes for leg day exercises can help to improve performance and lower the risk of injury because the shoes are intended to provide the required support and stability for weightlifting exercises.

How to Choose the Best Shoes for Leg Day?

When choosing shoes for leg day, there are several criteria to consider ensuring you get the best possible performance and comfort during your workout. Here are some key factors to look for:

1. Support

Look for sneakers that have excellent arch support and cushioning to absorb impact and reduce the risk of injury. Squats and lunges will be more secure if you wear shoes with a solid foundation and a supportive midsole.

2. Fit

Check that the sneakers fit properly and are pleasant to wear. A proper fit will keep sores and other discomforts at bay during your exercise. Shoes that are too small or too big can cause harm or pain.

3. Traction

Select sneakers with a non-slip sole for excellent grip on the exercise floor. This will aid in the prevention of slips and crashes during activities such as lunges and squats.

4. Flexibility

Shoes with a flexible base will enable you to move freely during exercises such as lunges and squats. This ensures that you can execute these exercises properly and with proper form.

5. Breathability

Look for sneakers made of breathable materials that will keep your feet fresh and dry during your exercise. This will keep stench and pain at bay.

6. Style

While not essential, shoes that complement your particular style and tastes should be considered. Feeling excellent in your sneakers can help you feel more confident and motivated during your exercise.

FAQ

Do Shoes Matter for Leg Day?

Yes, footwear is important for leg day activities such as squats, lunges, and deadlifts. Wearing weightlifting-specific shoes can help provide better support, stability, and cushioning to the feet and joints during the practice, lowering the risk of injury and increasing performance.

Different kinds of shoes are intended for different types of exercises, and investing in shoes designed especially for leg day exercises can help you get the most out of your workout while also making it more comfortable and pleasurable. Furthermore, wearing the same pair of shoes for all kinds of workouts causes them to wear out quicker, which can be prevented by purchasing a distinct pair of shoes for leg day.

Why Are Flat Shoes Better for Leg Day?

Flat sneakers are preferred for leg day workouts because they provide a solid foundation for lifting. A stable base is important for keeping correct technique and lifting heavier weights when conducting workouts like squats and deadlifts. Flat shoes provide a firm base for the feet, distributing weight equally and lowering the risk of harm. Flat shoes also provide a stronger connection to the ground, which is essential for keeping equilibrium and stability during exercises.

Conclusion

To summarize, selecting the proper set of shoes for leg day activities is critical for increasing performance, lowering the risk of injury, and making the workout more comfortable and pleasurable. Getting our top pick on this list, the Reebok Legacy Lifter II and their new model Reebok Legacy Lifter III are the choice that you can’t go wrong with.
We'd like to hear from you now! What are your go-to sneakers for leg day workouts? Please leave a remark below with your best choice. Remember that the right pair of sneakers can make or break your fitness objectives, so choose carefully and keep conquering those leg day exercises!

Also read:

• Best Deadlifting Socks
• Best Weightlifting Shoes
• Best Running and Lifting Shoes
• Best Reebok Functional Fitness Shoes
• Best Weightlifting Shoes for Women
• Best Nike Training Shoes
• Best Nobull Sneakers
• Best Deadlift Shoes
• Best Shoes for Hiit Workouts
• Best Women’s Training Shoes

Referenses:

1. Minimal shoes improve stability and mobility in persons with a history of falls // NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7730448/
2. Footwear Affects Conventional and Sumo Deadlift Performance // NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7918349/
3. Workout Mistakes: This Is Why You Shouldn’t Wear The Same Pair Of Shoes Everyday // Health Site: https://www.thehealthsite.com/fitness/workout-mistakes-this-is-why-you-shouldnt-wear-the-same-pair-of-shoes-everyday-797453/