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Author: Ihor Shymechko

My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships –105kg division. I competed at the 2008, 2012 and 2016 Summer Olympics. After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
Fitnesshandschuhe Vergleich und Kaufberatung 2026
DE

Fitnesshandschuhe Vergleich und Kaufberatung 2026

ByIhor Shymechko April 8, 2024

Read More Fitnesshandschuhe Vergleich und Kaufberatung 2026Continue

8 Best Dip Bars in 2026
Reviews Dip Bars Gym Equipment

8 Best Dip Bars in 2026

ByIhor Shymechko April 8, 2024April 9, 2024

Read More 8 Best Dip Bars in 2026Continue

Hantelbank Vergleich und Kaufberatung 2026
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Hantelbank Vergleich und Kaufberatung 2026

ByIhor Shymechko April 8, 2024

Read More Hantelbank Vergleich und Kaufberatung 2026Continue

Leg Extension vs Leg Curl: Everything You Need to Know
Guides Training Guides

Leg Extension vs Leg Curl: Everything You Need to Know

ByIhor Shymechko April 8, 2024

Read More Leg Extension vs Leg Curl: Everything You Need to KnowContinue

5 Best Door Anchors for Resistance Bands in 2026
Reviews Gym Equipment Resistance Bands

5 Best Door Anchors for Resistance Bands in 2026

ByIhor Shymechko April 8, 2024

Read More 5 Best Door Anchors for Resistance Bands in 2026Continue

Magnetic Resistance vs Contact Flywheel – A Detailed Comparison
Guides Exercise Bikes Training Equipment

Magnetic Resistance vs Contact Flywheel – A Detailed Comparison

ByIhor Shymechko April 8, 2024

Read More Magnetic Resistance vs Contact Flywheel – A Detailed ComparisonContinue

Klimmzug Band Vergleich und Kaufberatung 2026
DE

Klimmzug Band Vergleich und Kaufberatung 2026

ByIhor Shymechko April 8, 2024

Read More Klimmzug Band Vergleich und Kaufberatung 2026Continue

5 Best Elbow Sleeves for Lifting in 2026
Reviews Gym Equipment Lifting Accessories

5 Best Elbow Sleeves for Lifting in 2026

ByIhor Shymechko April 8, 2024

Read More 5 Best Elbow Sleeves for Lifting in 2026Continue

Kurzhantel Vergleich und Kaufberatung 2026
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Kurzhantel Vergleich und Kaufberatung 2026

ByIhor Shymechko April 8, 2024

Read More Kurzhantel Vergleich und Kaufberatung 2026Continue

How Fast Can a Treadmill Go? Speed Ranges Explained
Guides Training Equipment Treadmill

How Fast Can a Treadmill Go? Speed Ranges Explained

ByIhor Shymechko April 8, 2024

Read More How Fast Can a Treadmill Go? Speed Ranges ExplainedContinue

How Long Does a Treadmill Last?
Guides Training Equipment Treadmill

How Long Does a Treadmill Last?

ByIhor Shymechko April 8, 2024

Read More How Long Does a Treadmill Last?Continue

9 Best Mini Massage Guns in 2026
Reviews Gym Equipment Massage Guns

9 Best Mini Massage Guns in 2026

ByIhor Shymechko April 8, 2024

Read More 9 Best Mini Massage Guns in 2026Continue

Reviews

Best Draft

ByIhor Shymechko April 8, 2024

Read More Best DraftContinue

Sportschuhe Für Breite Füße Vergleich und Kaufberatung 2026
DE

Sportschuhe Für Breite Füße Vergleich und Kaufberatung 2026

ByIhor Shymechko April 8, 2024

Read More Sportschuhe Für Breite Füße Vergleich und Kaufberatung 2026Continue

Olympische Langhantelstange Vergleich und Kaufberatung 2026
DE

Olympische Langhantelstange Vergleich und Kaufberatung 2026

ByIhor Shymechko April 8, 2024

Read More Olympische Langhantelstange Vergleich und Kaufberatung 2026Continue

4 Best Ellipticals for Low Ceilings
Reviews Ellipticals Gym Equipment

4 Best Ellipticals for Low Ceilings

ByIhor Shymechko April 8, 2024

Read More 4 Best Ellipticals for Low CeilingsContinue

Flybird Weight Bench Review — Is It Worth Your Money? (2026)
Review Gym Equipment

Flybird Weight Bench Review — Is It Worth Your Money? (2026)

ByIhor Shymechko April 8, 2024

Read More Flybird Weight Bench Review — Is It Worth Your Money? (2026)Continue

11 Massage Gun Benefits: Is It Effective?
Guides Massage Gun Training Equipment

11 Massage Gun Benefits: Is It Effective?

ByIhor Shymechko April 8, 2024

Read More 11 Massage Gun Benefits: Is It Effective?Continue

How Many Calories Does Rowing Burn: 3 Tips to Maximize Your Energy Output
Guides Rowers Training Equipment

How Many Calories Does Rowing Burn: 3 Tips to Maximize Your Energy Output

ByIhor Shymechko April 8, 2024

Read More How Many Calories Does Rowing Burn: 3 Tips to Maximize Your Energy OutputContinue

How Long Should I Row to Get Fitter?
Guides Rowers Training Equipment

How Long Should I Row to Get Fitter?

ByIhor Shymechko April 8, 2024

Read More How Long Should I Row to Get Fitter?Continue

How Long Should a Jump Rope Be: All Your Questions Answered
Guides Jump Rope Training Equipment

How Long Should a Jump Rope Be: All Your Questions Answered

ByIhor Shymechko April 8, 2024

Read More How Long Should a Jump Rope Be: All Your Questions AnsweredContinue

How Long to Ride a Stationary Bike for Improved Fitness
Guides Exercise Bikes Training Equipment

How Long to Ride a Stationary Bike for Improved Fitness

ByIhor Shymechko April 8, 2024

Read More How Long to Ride a Stationary Bike for Improved FitnessContinue

How Long Should You Run On The Treadmill?
Guides Training Equipment Treadmill

How Long Should You Run On The Treadmill?

ByIhor Shymechko April 8, 2024

Read More How Long Should You Run On The Treadmill?Continue

Guides Ellipticals Training Equipment

How Long on Elliptical to See Results?

ByIhor Shymechko April 8, 2024

Read More How Long on Elliptical to See Results?Continue

How Long Should You Jump Rope?
Guides Jump Rope Training Equipment

How Long Should You Jump Rope?

ByIhor Shymechko April 8, 2024

Read More How Long Should You Jump Rope?Continue

Massage Gun Heads Explained
Guides Massage Gun Training Equipment

Massage Gun Heads Explained

ByIhor Shymechko April 8, 2024

Read More Massage Gun Heads ExplainedContinue

Guides Training Guides

18 Medicine Ball Exercises for Full Body Workout

ByIhor Shymechko April 8, 2024

Read More 18 Medicine Ball Exercises for Full Body WorkoutContinue

How Many Minutes of Jump Rope Equals a Mile of Running
Guides Jump Rope Training Equipment

How Many Minutes of Jump Rope Equals a Mile of Running

ByIhor Shymechko April 8, 2024April 8, 2024

Read More How Many Minutes of Jump Rope Equals a Mile of RunningContinue

Military vs Overhead vs Shoulder Press: Difference Explained
Guides Training Guides

Military vs Overhead vs Shoulder Press: Difference Explained

ByIhor Shymechko April 8, 2024

Read More Military vs Overhead vs Shoulder Press: Difference ExplainedContinue

Gymreapers Lifting Belt Review 2026
Review Gym Equipment Lifting Belts

Gymreapers Lifting Belt Review 2026

ByIhor Shymechko April 8, 2024

Read More Gymreapers Lifting Belt Review 2026Continue

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