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Author: Ihor Shymechko

My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships –105kg division. I competed at the 2008, 2012 and 2016 Summer Olympics. After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
Rogue Echo Bike Review 2026
Review Exercise Bikes Gym Equipment

Rogue Echo Bike Review 2026

ByIhor Shymechko April 8, 2024

Read More Rogue Echo Bike Review 2026Continue

Rogue Wrist Wraps Review 2026
Review Gym Equipment

Rogue Wrist Wraps Review 2026

ByIhor Shymechko April 8, 2024

Read More Rogue Wrist Wraps Review 2026Continue

Schiek Belt Review 2026
Review Gym Equipment Lifting Belts

Schiek Belt Review 2026

ByIhor Shymechko April 8, 2024

Read More Schiek Belt Review 2026Continue

Schwinn Airdyne AD6 Review
Review Exercise Bikes Gym Equipment

Schwinn Airdyne AD6 Review

ByIhor Shymechko April 8, 2024

Read More Schwinn Airdyne AD6 ReviewContinue

Fitness Schuhe Vergleich und Kaufberatung 2026
DE

Fitness Schuhe Vergleich und Kaufberatung 2026

ByIhor Shymechko April 8, 2024

Read More Fitness Schuhe Vergleich und Kaufberatung 2026Continue

Does Rowing Build Muscle?
Guides Rowers Training Equipment

Does Rowing Build Muscle?

ByIhor Shymechko April 8, 2024

Read More Does Rowing Build Muscle?Continue

Best Nike Weightlifting Belts in 2026
Review Gym Equipment Lifting Belts

Best Nike Weightlifting Belts in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More Best Nike Weightlifting Belts in 2026Continue

7 Most Powerful Massage Guns in 2026
Reviews Gym Equipment Massage Guns

7 Most Powerful Massage Guns in 2026

ByIhor Shymechko April 8, 2024

Read More 7 Most Powerful Massage Guns in 2026Continue

Dumbbells vs Barbells: Which Tool Is More Effective?
Guides Barbell Training Equipment

Dumbbells vs Barbells: Which Tool Is More Effective?

ByIhor Shymechko April 8, 2024

Read More Dumbbells vs Barbells: Which Tool Is More Effective?Continue

Elliptical vs Running: Which Is More Effective?
Guides Ellipticals Training Equipment

Elliptical vs Running: Which Is More Effective?

ByIhor Shymechko April 8, 2024

Read More Elliptical vs Running: Which Is More Effective?Continue

Elliptical vs Exercise Bike – Which Is Best for You?
Guides Exercise Bikes Training Equipment

Elliptical vs Exercise Bike – Which Is Best for You?

ByIhor Shymechko April 8, 2024

Read More Elliptical vs Exercise Bike – Which Is Best for You?Continue

Elliptical Vs Stair Climber – Which One Is Best?
Guides Ellipticals Training Equipment

Elliptical Vs Stair Climber – Which One Is Best?

ByIhor Shymechko April 8, 2024

Read More Elliptical Vs Stair Climber – Which One Is Best?Continue

Guides Training Equipment Treadmill

Exercise Bike vs Treadmill: The Ultimate Showdown

ByIhor Shymechko April 8, 2024

Read More Exercise Bike vs Treadmill: The Ultimate ShowdownContinue

Exercise Bike vs Walking – Which One Is Better?
Guides Training Equipment Treadmill

Exercise Bike vs Walking – Which One Is Better?

ByIhor Shymechko April 8, 2024

Read More Exercise Bike vs Walking – Which One Is Better?Continue

Figure 8 Straps vs Normal Straps: Everything You Need to Know
Guides Lifting Accessories Training Equipment

Figure 8 Straps vs Normal Straps: Everything You Need to Know

ByIhor Shymechko April 8, 2024

Read More Figure 8 Straps vs Normal Straps: Everything You Need to KnowContinue

Elliptical Machine Benefits: Is It Worth Buying For Home Gym
Guides Ellipticals Training Equipment

Elliptical Machine Benefits: Is It Worth Buying For Home Gym

ByIhor Shymechko April 8, 2024

Read More Elliptical Machine Benefits: Is It Worth Buying For Home GymContinue

Fitnessboden Vergleich und Kaufberatung 2026
DE

Fitnessboden Vergleich und Kaufberatung 2026

ByIhor Shymechko April 8, 2024

Read More Fitnessboden Vergleich und Kaufberatung 2026Continue

Full Rack vs Half Rack: Everything You Need to Know
Guides Racks Training Equipment

Full Rack vs Half Rack: Everything You Need to Know

ByIhor Shymechko April 8, 2024

Read More Full Rack vs Half Rack: Everything You Need to KnowContinue

Functional Fitness Jump Rope Workout: A Complete Guide
Guides Jump Rope Training Equipment

Functional Fitness Jump Rope Workout: A Complete Guide

ByIhor Shymechko April 8, 2024

Read More Functional Fitness Jump Rope Workout: A Complete GuideContinue

GHD Sit Up: Benefits, Technique & Alternatives
Guides Gym Machines Training Equipment

GHD Sit Up: Benefits, Technique & Alternatives

ByIhor Shymechko April 8, 2024

Read More GHD Sit Up: Benefits, Technique & AlternativesContinue

5 Best Deadlift Mats in 2026
Reviews Gym Equipment Lifting Accessories

5 Best Deadlift Mats in 2026

ByIhor Shymechko April 8, 2024

Read More 5 Best Deadlift Mats in 2026Continue

7 Best Deadlift Platforms In 2026
Reviews Gym Equipment Lifting Accessories

7 Best Deadlift Platforms In 2026

ByIhor Shymechko April 8, 2024

Read More 7 Best Deadlift Platforms In 2026Continue

5 Best Deadlift Shin Guards in 2026
Reviews Gym Equipment Lifting Accessories

5 Best Deadlift Shin Guards in 2026

ByIhor Shymechko April 8, 2024

Read More 5 Best Deadlift Shin Guards in 2026Continue

Gewichtsweste Vergleich und Kaufberatung 2026
DE

Gewichtsweste Vergleich und Kaufberatung 2026

ByIhor Shymechko April 8, 2024

Read More Gewichtsweste Vergleich und Kaufberatung 2026Continue

5 Best Deadlift Slippers In 2026
Reviews Gym Equipment Shoes

5 Best Deadlift Slippers In 2026

ByIhor Shymechko April 8, 2024

Read More 5 Best Deadlift Slippers In 2026Continue

GHD Machine Exercises: The Complete Training Guide
Guides Training Equipment

GHD Machine Exercises: The Complete Training Guide

ByIhor Shymechko April 8, 2024

Read More GHD Machine Exercises: The Complete Training GuideContinue

Best Gifts for Personal Trainers in [Year]
Guides Gifts Training Equipment

Best Gifts for Personal Trainers in [Year]

ByIhor Shymechko April 8, 2024

Read More Best Gifts for Personal Trainers in [Year]Continue

Hack Squat vs Leg Press: Which One Is Better?
Guides Gym Machines Training Equipment

Hack Squat vs Leg Press: Which One Is Better?

ByIhor Shymechko April 8, 2024

Read More Hack Squat vs Leg Press: Which One Is Better?Continue

5 Best Deadlifting Socks in 2026
Reviews Gym Equipment Shoes

5 Best Deadlifting Socks in 2026

ByIhor Shymechko April 8, 2024

Read More 5 Best Deadlifting Socks in 2026Continue

9 Best Deadlift Shoes in 2026
Reviews Gym Equipment Shoes

9 Best Deadlift Shoes in 2026

ByIhor Shymechko April 8, 2024

Read More 9 Best Deadlift Shoes in 2026Continue

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  • 🔥NEW! GRIP STRENGTH🔥
  • TRAINING PROGRAMS
    • All
    • New
    • Sale
    • Bundles
    • Nutrition
    • Basic Training Programs
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • HELP CENTER
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
  • BLOG
    • Training Guides
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