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Training Notes

BCAAs – the most overrated supplement
Guides Nutrition Training Notes

BCAAs – the most overrated supplement

BySergii Putsov October 21, 2021March 11, 2024

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Is Vegetarianism Compatible With Weightlifting?
Guides Nutrition Training Notes

Is Vegetarianism Compatible With Weightlifting?

BySergii Putsov September 28, 2021March 5, 2024

Read More Is Vegetarianism Compatible With Weightlifting?Continue

How To Lose Fat And Keep Your Muscles
Guides Nutrition Training Notes

How To Lose Fat And Keep Your Muscles

BySergii Putsov September 14, 2021March 14, 2024

Read More How To Lose Fat And Keep Your MusclesContinue

My Story With A Peanut Butter
Guides Nutrition Training Notes

My Story With A Peanut Butter

BySergii Putsov August 10, 2021March 8, 2024

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Programming Tips
Guides Olympic Lifting Training Notes

Programming Tips

BySergii Putsov July 27, 2021January 19, 2024

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Glutamine: an effective supplement or just waste of money?
Guides Nutrition Training Notes

Glutamine: an effective supplement or just waste of money?

Byadmin July 21, 2021March 5, 2024

Read More Glutamine: an effective supplement or just waste of money?Continue

PROs and CONs of pre-workout supplements
Guides Nutrition Training Notes

PROs and CONs of pre-workout supplements

BySergii Putsov July 20, 2021March 4, 2024

Read More PROs and CONs of pre-workout supplementsContinue

Leg Day Nutrition
Guides Nutrition Training Notes

Leg Day Nutrition

BySergii Putsov July 13, 2021January 19, 2024

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Team Conflict
Guides Olympic Lifting Training Notes

Team Conflict

BySergii Putsov June 29, 2021March 28, 2024

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7 Factors Of Competitive Efficiency
Guides Olympic Lifting Training Notes

7 Factors Of Competitive Efficiency

BySergii Putsov June 15, 2021March 12, 2024

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Post-workout Nutrition
Guides Nutrition Training Notes

Post-workout Nutrition

BySergii Putsov June 9, 2021March 15, 2024

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Welcome To Clean Masterclass
Guides Olympic Lifting Training Notes

Welcome To Clean Masterclass

BySergii Putsov June 1, 2021March 29, 2024

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Is Breakfast The Most Important Meal?
Guides Nutrition Training Notes

Is Breakfast The Most Important Meal?

BySergii Putsov May 25, 2021March 15, 2024

Read More Is Breakfast The Most Important Meal?Continue

Youth Training – What We Need To Know
Guides Olympic Lifting Training Notes

Youth Training – What We Need To Know

BySergii Putsov May 19, 2021March 12, 2024

Read More Youth Training – What We Need To KnowContinue

Leg Strength Vs Leg Killer
Guides Olympic Lifting Training Notes

Leg Strength Vs Leg Killer

BySergii Putsov May 4, 2021March 27, 2024

Read More Leg Strength Vs Leg KillerContinue

Welcome To Male 2.0
Guides Olympic Lifting Training Notes

Welcome To Male 2.0

BySergii Putsov April 26, 2021March 7, 2024

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All You Need To Know About Vegetables
Guides Nutrition Training Notes

All You Need To Know About Vegetables

BySergii Putsov April 12, 2021March 21, 2024

Read More All You Need To Know About VegetablesContinue

Workouts & Beer
Guides Nutrition Training Notes

Workouts & Beer

BySergii Putsov March 15, 2021March 26, 2024

Read More Workouts & BeerContinue

Snacks for Weightlifters
Guides Nutrition Training Notes

Snacks for Weightlifters

BySergii Putsov February 15, 2021March 8, 2024

Read More Snacks for WeightliftersContinue

Welcome To Master Diesel
Guides Olympic Lifting Training Notes

Welcome To Master Diesel

BySergii Putsov January 26, 2021March 21, 2024

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Rehab Covid
Guides Olympic Lifting Training Notes

Rehab Covid

BySergii Putsov January 18, 2021March 27, 2024

Read More Rehab CovidContinue

Caffeine & Training
Guides Nutrition Training Notes

Caffeine & Training

BySergii Putsov January 5, 2021March 7, 2024

Read More Caffeine & TrainingContinue

The Year In Review: 2020
Guides Olympic Lifting Training Notes

The Year In Review: 2020

BySergii Putsov December 29, 2020March 28, 2024

Read More The Year In Review: 2020Continue

Prohormone, Testosterone And Muscles
Guides Nutrition Training Notes

Prohormone, Testosterone And Muscles

BySergii Putsov December 22, 2020March 15, 2024

Read More Prohormone, Testosterone And MusclesContinue

Split Squats For Weightlifters
Guides Olympic Lifting Training Notes

Split Squats For Weightlifters

BySergii Putsov December 1, 2020March 27, 2024

Read More Split Squats For WeightliftersContinue

A brief manual to vitamins
Guides Nutrition Training Notes

A brief manual to vitamins

BySergii Putsov November 24, 2020March 21, 2024

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Welcome To Leg Killer
Guides Olympic Lifting Training Notes

Welcome To Leg Killer

BySergii Putsov November 18, 2020March 20, 2024

Read More Welcome To Leg KillerContinue

Should You Drink Water During a Workout?
Guides Nutrition Training Notes

Should You Drink Water During a Workout?

BySergii Putsov November 10, 2020February 28, 2024

Read More Should You Drink Water During a Workout?Continue

Nutrition And Testosterone
Guides Nutrition Training Notes

Nutrition And Testosterone

BySergii Putsov October 27, 2020April 4, 2024

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Is Citrulline Malate worth buying?
Guides Nutrition Training Notes

Is Citrulline Malate worth buying?

BySergii Putsov September 29, 2020March 8, 2024

Read More Is Citrulline Malate worth buying?Continue

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