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Training Notes

The Importance of Seeds in Athlete’s Nutrition
Guides Nutrition Training Notes

The Importance of Seeds in Athlete’s Nutrition

BySergii Putsov January 13, 2024January 13, 2024

Read More The Importance of Seeds in Athlete’s NutritionContinue

Weight Category and Height
Guides Olympic Lifting Training Notes

Weight Category and Height

BySergii Putsov January 13, 2024January 19, 2024

Read More Weight Category and HeightContinue

Basic Snatch Progression
Guides Olympic Lifting Training Notes

Basic Snatch Progression

ByOleksiy Torokhtiy January 13, 2024January 13, 2024

Read More Basic Snatch ProgressionContinue

Are Protein Bars Good For Weight Loss?
Guides Nutrition Training Notes

Are Protein Bars Good For Weight Loss?

ByCamila Parente Santos January 13, 2024February 4, 2024

Read More Are Protein Bars Good For Weight Loss?Continue

Top-3 Spices For Healthy Joints
Guides Nutrition Training Notes

Top-3 Spices For Healthy Joints

BySergii Putsov June 23, 2023March 12, 2024

Read More Top-3 Spices For Healthy JointsContinue

How to Eat Vegetables if You Don’t Like Them
Guides Nutrition Training Notes

How to Eat Vegetables if You Don’t Like Them

BySergii Putsov September 11, 2022March 22, 2024

Read More How to Eat Vegetables if You Don’t Like ThemContinue

What Is Mental Preparation Checklist?
Guides Olympic Lifting Training Notes

What Is Mental Preparation Checklist?

BySergii Putsov September 10, 2022March 19, 2024

Read More What Is Mental Preparation Checklist?Continue

Hunger & Cutting Weight
Guides Nutrition Training Notes

Hunger & Cutting Weight

BySergii Putsov September 9, 2022March 15, 2024

Read More Hunger & Cutting WeightContinue

Intenso Cycle Release
Guides Olympic Lifting Training Notes

Intenso Cycle Release

BySergii Putsov August 2, 2022March 13, 2024

Read More Intenso Cycle ReleaseContinue

Top 8 Tips For Wrist Strength In Weightlifting
Guides Olympic Lifting Training Notes

Top 8 Tips For Wrist Strength In Weightlifting

BySergii Putsov July 22, 2022January 25, 2024

Read More Top 8 Tips For Wrist Strength In WeightliftingContinue

The Best Snack For A Weightlifter
Guides Nutrition Training Notes

The Best Snack For A Weightlifter

BySergii Putsov June 28, 2022March 8, 2024

Read More The Best Snack For A WeightlifterContinue

What Is An Olympic Medalist Like?
Guides Olympic Lifting Training Notes

What Is An Olympic Medalist Like?

BySergii Putsov June 5, 2022March 29, 2024

Read More What Is An Olympic Medalist Like?Continue

Choosing A Training Program
Guides Olympic Lifting Training Notes

Choosing A Training Program

BySergii Putsov May 31, 2022March 27, 2024

Read More Choosing A Training ProgramContinue

Poor Appetite And Muscles
Guides Nutrition Training Notes

Poor Appetite And Muscles

BySergii Putsov May 24, 2022March 15, 2024

Read More Poor Appetite And MusclesContinue

Deadlift – Must Have Drill
Guides Olympic Lifting Training Notes

Deadlift – Must Have Drill

BySergii Putsov May 3, 2022March 18, 2024

Read More Deadlift – Must Have DrillContinue

The Nature Of Mistakes
Guides Olympic Lifting Training Notes

The Nature Of Mistakes

BySergii Putsov April 26, 2022April 4, 2024

Read More The Nature Of MistakesContinue

Ecdysterone
Guides Nutrition Training Notes

Ecdysterone

BySergii Putsov April 19, 2022March 5, 2024

Read More EcdysteroneContinue

What’s the point of a towel?
Guides Olympic Lifting Training Notes

What’s the point of a towel?

BySergii Putsov March 8, 2022March 7, 2024

Read More What’s the point of a towel?Continue

What Does A Master Athlete Need To Know?
Guides Olympic Lifting Training Notes

What Does A Master Athlete Need To Know?

BySergii Putsov February 22, 2022March 13, 2024

Read More What Does A Master Athlete Need To Know?Continue

RDL – what is it?
Guides Olympic Lifting Training Notes

RDL – what is it?

BySergii Putsov February 15, 2022January 19, 2024

Read More RDL – what is it?Continue

The power of a balanced diet
Guides Nutrition Training Notes

The power of a balanced diet

BySergii Putsov February 1, 2022March 14, 2024

Read More The power of a balanced dietContinue

Nutritional yeast, recovery, immunity
Guides Nutrition Training Notes

Nutritional yeast, recovery, immunity

BySergii Putsov January 18, 2022February 29, 2024

Read More Nutritional yeast, recovery, immunityContinue

Welcome To Competition Day X
Guides Olympic Lifting Training Notes

Welcome To Competition Day X

BySergii Putsov January 11, 2022March 29, 2024

Read More Welcome To Competition Day XContinue

Nutrition For Joints And Ligaments
Guides Nutrition Training Notes

Nutrition For Joints And Ligaments

BySergii Putsov January 4, 2022March 8, 2024

Read More Nutrition For Joints And LigamentsContinue

My Top 6 Back Squat Exercises
Guides Olympic Lifting Training Notes

My Top 6 Back Squat Exercises

BySergii Putsov December 14, 2021March 5, 2024

Read More My Top 6 Back Squat ExercisesContinue

Things you need to know about seafood
Guides Nutrition Training Notes

Things you need to know about seafood

BySergii Putsov December 7, 2021March 6, 2024

Read More Things you need to know about seafoodContinue

Maximum Performance Nutrition Release
Guides Nutrition Training Notes

Maximum Performance Nutrition Release

BySergii Putsov November 23, 2021March 25, 2024

Read More Maximum Performance Nutrition ReleaseContinue

8 Tips To Increase Your Deadlift
Guides Nutrition Training Notes

8 Tips To Increase Your Deadlift

BySergii Putsov November 9, 2021March 19, 2024

Read More 8 Tips To Increase Your DeadliftContinue

Welcome to MG 2.0
Guides Olympic Lifting Training Notes

Welcome to MG 2.0

BySergii Putsov November 2, 2021March 13, 2024

Read More Welcome to MG 2.0Continue

Top 5 Weightlifters Nutrition Mistakes
Guides Nutrition Training Notes

Top 5 Weightlifters Nutrition Mistakes

BySergii Putsov October 26, 2021March 28, 2024

Read More Top 5 Weightlifters Nutrition MistakesContinue

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