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Training Notes

Top-5 Fat Products
Guides Nutrition Training Notes

Top-5 Fat Products

BySergii Putsov March 24, 2018March 26, 2024

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Power Position And Science
Guides Olympic Lifting Training Notes

Power Position And Science

BySergii Putsov March 16, 2018March 13, 2024

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Top-5 Protein Products
Guides Nutrition Training Notes

Top-5 Protein Products

BySergii Putsov March 10, 2018March 15, 2024

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My Shoulders’ Story
Guides Olympic Lifting Training Notes

My Shoulders’ Story

BySergii Putsov March 3, 2018March 4, 2024

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Snatch & Hands
Guides Olympic Lifting Training Notes

Snatch & Hands

BySergii Putsov February 24, 2018March 5, 2024

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My 4 Rules of Sleep
Guides Olympic Lifting Training Notes

My 4 Rules of Sleep

BySergii Putsov February 18, 2018March 1, 2024

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Food And Brainwork
Guides Nutrition Training Notes

Food And Brainwork

BySergii Putsov February 16, 2018March 22, 2024

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Torwod History
Guides Olympic Lifting Training Notes

Torwod History

BySergii Putsov January 31, 2018February 28, 2024

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Training Camp: The Why
Guides Olympic Lifting Training Notes

Training Camp: The Why

BySergii Putsov January 20, 2018March 29, 2024

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Guides Nutrition Training Notes

What Is A Cheat Meal

BySergii Putsov January 13, 2018March 26, 2024

Read More What Is A Cheat MealContinue

Snatch Grip Width
Guides Olympic Lifting Training Notes

Snatch Grip Width

BySergii Putsov January 2, 2018March 4, 2024

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My Approach To Fat Loss
Guides Nutrition Training Notes

My Approach To Fat Loss

BySergii Putsov December 21, 2017March 12, 2024

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World Championships 2017: How It Was
Guides Olympic Lifting Training Notes

World Championships 2017: How It Was

BySergii Putsov December 17, 2017March 29, 2024

Read More World Championships 2017: How It WasContinue

How To Compete: Small Tips
Guides Olympic Lifting Training Notes

How To Compete: Small Tips

BySergii Putsov December 9, 2017March 14, 2024

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Proteins
Guides Nutrition Training Notes

Proteins

BySergii Putsov December 2, 2017March 8, 2024

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“Olympic Weightlifting In The Human World” Or, What Camp Opened Up For Me
Guides Olympic Lifting Training Notes

“Olympic Weightlifting In The Human World” Or, What Camp Opened Up For Me

BySergii Putsov November 25, 2017March 20, 2024

Read More “Olympic Weightlifting In The Human World” Or, What Camp Opened Up For MeContinue

Omega-3
Guides Nutrition Training Notes

Omega-3

BySergii Putsov November 18, 2017March 15, 2024

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«How To» Choose Your Training Program
Guides Olympic Lifting Training Notes

«How To» Choose Your Training Program

BySergii Putsov November 11, 2017March 19, 2024

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What is the difference between a hookgrip and a regular grip?
Guides Olympic Lifting Training Notes

What is the difference between a hookgrip and a regular grip?

BySergii Putsov October 28, 2017March 21, 2024

Read More What is the difference between a hookgrip and a regular grip?Continue

My Nutrition
Guides Nutrition Training Notes

My Nutrition

BySergii Putsov October 21, 2017March 12, 2024

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Training Process And Water
Guides Nutrition Training Notes

Training Process And Water

BySergii Putsov October 3, 2017March 26, 2024

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  • 🔥NEW! GRIP STRENGTH🔥
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