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Olympic Lifting

Top 5 Mistakes In Olympic Lifting
Guides Olympic Lifting Training Notes

Top 5 Mistakes In Olympic Lifting

BySergii Putsov August 28, 2018March 7, 2024

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Optimal Time For Training: When And Why?
Guides Olympic Lifting Training Notes

Optimal Time For Training: When And Why?

BySergii Putsov August 28, 2018March 20, 2024

Read More Optimal Time For Training: When And Why?Continue

Periodization Part 2
Guides Olympic Lifting Training Notes

Periodization Part 2

BySergii Putsov August 18, 2018March 6, 2024

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How To Determine Your Pr
Guides Olympic Lifting Training Notes

How To Determine Your Pr

BySergii Putsov July 21, 2018March 8, 2024

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Travel Fatigue
Guides Olympic Lifting Training Notes

Travel Fatigue

BySergii Putsov June 22, 2018March 29, 2024

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Elbows Rotation
Guides Olympic Lifting Training Notes

Elbows Rotation

BySergii Putsov June 9, 2018March 18, 2024

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Ears Or Not Ears?
Guides Olympic Lifting Training Notes

Ears Or Not Ears?

BySergii Putsov May 11, 2018March 8, 2024

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About Technique
Guides Olympic Lifting Training Notes

About Technique

BySergii Putsov March 30, 2018March 27, 2024

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Power Position And Science
Guides Olympic Lifting Training Notes

Power Position And Science

BySergii Putsov March 16, 2018March 13, 2024

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My Shoulders’ Story
Guides Olympic Lifting Training Notes

My Shoulders’ Story

BySergii Putsov March 3, 2018March 4, 2024

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Snatch & Hands
Guides Olympic Lifting Training Notes

Snatch & Hands

BySergii Putsov February 24, 2018March 5, 2024

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My 4 Rules of Sleep
Guides Olympic Lifting Training Notes

My 4 Rules of Sleep

BySergii Putsov February 18, 2018March 1, 2024

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Torwod History
Guides Olympic Lifting Training Notes

Torwod History

BySergii Putsov January 31, 2018February 28, 2024

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Training Camp: The Why
Guides Olympic Lifting Training Notes

Training Camp: The Why

BySergii Putsov January 20, 2018March 29, 2024

Read More Training Camp: The WhyContinue

Snatch Grip Width
Guides Olympic Lifting Training Notes

Snatch Grip Width

BySergii Putsov January 2, 2018March 4, 2024

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World Championships 2017: How It Was
Guides Olympic Lifting Training Notes

World Championships 2017: How It Was

BySergii Putsov December 17, 2017March 29, 2024

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How To Compete: Small Tips
Guides Olympic Lifting Training Notes

How To Compete: Small Tips

BySergii Putsov December 9, 2017March 14, 2024

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“Olympic Weightlifting In The Human World” Or, What Camp Opened Up For Me
Guides Olympic Lifting Training Notes

“Olympic Weightlifting In The Human World” Or, What Camp Opened Up For Me

BySergii Putsov November 25, 2017March 20, 2024

Read More “Olympic Weightlifting In The Human World” Or, What Camp Opened Up For MeContinue

«How To» Choose Your Training Program
Guides Olympic Lifting Training Notes

«How To» Choose Your Training Program

BySergii Putsov November 11, 2017March 19, 2024

Read More «How To» Choose Your Training ProgramContinue

What is the difference between a hookgrip and a regular grip?
Guides Olympic Lifting Training Notes

What is the difference between a hookgrip and a regular grip?

BySergii Putsov October 28, 2017March 21, 2024

Read More What is the difference between a hookgrip and a regular grip?Continue

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  • 🔥NEW! GRIP STRENGTH🔥
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