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Olympic Lifting

Why Athletes Hate Jerk Lift
Guides Olympic Lifting Training Notes

Why Athletes Hate Jerk Lift

BySergii Putsov February 18, 2020April 3, 2024

Read More Why Athletes Hate Jerk LiftContinue

Masterclass: Behind The Story
Guides Olympic Lifting Training Notes

Masterclass: Behind The Story

BySergii Putsov February 5, 2020March 29, 2024

Read More Masterclass: Behind The StoryContinue

What I Have Learned From My Seminars
Guides Olympic Lifting Training Notes

What I Have Learned From My Seminars

BySergii Putsov December 17, 2019March 29, 2024

Read More What I Have Learned From My SeminarsContinue

Training For Beginners
Guides Olympic Lifting Training Notes

Training For Beginners

BySergii Putsov December 4, 2019March 20, 2024

Read More Training For BeginnersContinue

Trainings without injuries: a method proven by a champion in weightlifting
Guides Olympic Lifting Training Notes

Trainings without injuries: a method proven by a champion in weightlifting

BySergii Putsov November 27, 2019March 20, 2024

Read More Trainings without injuries: a method proven by a champion in weightliftingContinue

Psychological Preparation
Guides Olympic Lifting Training Notes

Psychological Preparation

BySergii Putsov November 12, 2019March 20, 2024

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A Coach Is More Than A Teacher
Guides Olympic Lifting Training Notes

A Coach Is More Than A Teacher

BySergii Putsov October 22, 2019March 27, 2024

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Muscle Work In Weightlifting
Guides Olympic Lifting Training Notes

Muscle Work In Weightlifting

BySergii Putsov October 1, 2019March 1, 2024

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Interview With Dmitry Chumak
Guides Olympic Lifting Training Notes

Interview With Dmitry Chumak

BySergii Putsov September 17, 2019March 13, 2024

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Injuries
Guides Olympic Lifting Training Notes

Injuries

BySergii Putsov September 10, 2019March 19, 2024

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Professional Vs Amateur
Guides Olympic Lifting Training Notes

Professional Vs Amateur

BySergii Putsov August 27, 2019March 13, 2024

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New Competition Rules
Guides Olympic Lifting Training Notes

New Competition Rules

BySergii Putsov August 13, 2019March 19, 2024

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Sauna
Guides Olympic Lifting Training Notes

Sauna

BySergii Putsov July 30, 2019March 4, 2024

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Fernando Reis Interview
Guides Olympic Lifting Training Notes

Fernando Reis Interview

BySergii Putsov July 2, 2019March 13, 2024

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5 Reasons To Skip A Training
Guides Olympic Lifting Training Notes

5 Reasons To Skip A Training

BySergii Putsov June 18, 2019March 1, 2024

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Female Training Peculiarities
Guides Olympic Lifting Training Notes

Female Training Peculiarities

BySergii Putsov May 14, 2019March 19, 2024

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Selection And Progress
Guides Olympic Lifting Training Notes

Selection And Progress

BySergii Putsov April 30, 2019March 28, 2024

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Technique Evolution
Guides Olympic Lifting Training Notes

Technique Evolution

BySergii Putsov March 19, 2019March 28, 2024

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Break In Trainings
Guides Olympic Lifting Training Notes

Break In Trainings

BySergii Putsov March 5, 2019March 19, 2024

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Warm-up And Competition
Guides Olympic Lifting Training Notes

Warm-up And Competition

BySergii Putsov February 19, 2019March 4, 2024

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Jerk Grip Width
Guides Olympic Lifting Training Notes

Jerk Grip Width

BySergii Putsov January 29, 2019February 21, 2024

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2018 Results
Guides Olympic Lifting Training Notes

2018 Results

BySergii Putsov December 31, 2018March 27, 2024

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Squats : Eternal Topic
Guides Olympic Lifting Training Notes

Squats : Eternal Topic

BySergii Putsov December 18, 2018March 6, 2024

Read More Squats : Eternal TopicContinue

World Weightlifting Championship 2018
Guides Olympic Lifting Training Notes

World Weightlifting Championship 2018

BySergii Putsov November 20, 2018March 14, 2024

Read More World Weightlifting Championship 2018Continue

Key Features Of Female Weightlifting
Guides Olympic Lifting Training Notes

Key Features Of Female Weightlifting

BySergii Putsov November 6, 2018March 13, 2024

Read More Key Features Of Female WeightliftingContinue

Cool Down
Guides Olympic Lifting Training Notes

Cool Down

BySergii Putsov October 30, 2018March 19, 2024

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Periodization Part 4
Guides Olympic Lifting Training Notes

Periodization Part 4

BySergii Putsov October 23, 2018March 28, 2024

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Barbell History
Guides Olympic Lifting Training Notes

Barbell History

BySergii Putsov October 16, 2018March 1, 2024

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Periodization Part 3
Guides Olympic Lifting Training Notes

Periodization Part 3

BySergii Putsov September 18, 2018March 20, 2024

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Warm-up
Guides Olympic Lifting Training Notes

Warm-up

BySergii Putsov September 11, 2018March 11, 2024

Read More Warm-upContinue

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