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Olympic Lifting

What’s the point of a towel?
Guides Olympic Lifting Training Notes

What’s the point of a towel?

BySergii Putsov March 8, 2022March 7, 2024

Read More What’s the point of a towel?Continue

What Does A Master Athlete Need To Know?
Guides Olympic Lifting Training Notes

What Does A Master Athlete Need To Know?

BySergii Putsov February 22, 2022March 13, 2024

Read More What Does A Master Athlete Need To Know?Continue

RDL – what is it?
Guides Olympic Lifting Training Notes

RDL – what is it?

BySergii Putsov February 15, 2022January 19, 2024

Read More RDL – what is it?Continue

Welcome To Competition Day X
Guides Olympic Lifting Training Notes

Welcome To Competition Day X

BySergii Putsov January 11, 2022March 29, 2024

Read More Welcome To Competition Day XContinue

My Top 6 Back Squat Exercises
Guides Olympic Lifting Training Notes

My Top 6 Back Squat Exercises

BySergii Putsov December 14, 2021March 5, 2024

Read More My Top 6 Back Squat ExercisesContinue

Welcome to MG 2.0
Guides Olympic Lifting Training Notes

Welcome to MG 2.0

BySergii Putsov November 2, 2021March 13, 2024

Read More Welcome to MG 2.0Continue

Programming Tips
Guides Olympic Lifting Training Notes

Programming Tips

BySergii Putsov July 27, 2021January 19, 2024

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Team Conflict
Guides Olympic Lifting Training Notes

Team Conflict

BySergii Putsov June 29, 2021March 28, 2024

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7 Factors Of Competitive Efficiency
Guides Olympic Lifting Training Notes

7 Factors Of Competitive Efficiency

BySergii Putsov June 15, 2021March 12, 2024

Read More 7 Factors Of Competitive EfficiencyContinue

Welcome To Clean Masterclass
Guides Olympic Lifting Training Notes

Welcome To Clean Masterclass

BySergii Putsov June 1, 2021March 29, 2024

Read More Welcome To Clean MasterclassContinue

Youth Training – What We Need To Know
Guides Olympic Lifting Training Notes

Youth Training – What We Need To Know

BySergii Putsov May 19, 2021March 12, 2024

Read More Youth Training – What We Need To KnowContinue

Leg Strength Vs Leg Killer
Guides Olympic Lifting Training Notes

Leg Strength Vs Leg Killer

BySergii Putsov May 4, 2021March 27, 2024

Read More Leg Strength Vs Leg KillerContinue

Welcome To Male 2.0
Guides Olympic Lifting Training Notes

Welcome To Male 2.0

BySergii Putsov April 26, 2021March 7, 2024

Read More Welcome To Male 2.0Continue

Welcome To Master Diesel
Guides Olympic Lifting Training Notes

Welcome To Master Diesel

BySergii Putsov January 26, 2021March 21, 2024

Read More Welcome To Master DieselContinue

Rehab Covid
Guides Olympic Lifting Training Notes

Rehab Covid

BySergii Putsov January 18, 2021March 27, 2024

Read More Rehab CovidContinue

The Year In Review: 2020
Guides Olympic Lifting Training Notes

The Year In Review: 2020

BySergii Putsov December 29, 2020March 28, 2024

Read More The Year In Review: 2020Continue

Split Squats For Weightlifters
Guides Olympic Lifting Training Notes

Split Squats For Weightlifters

BySergii Putsov December 1, 2020March 27, 2024

Read More Split Squats For WeightliftersContinue

Welcome To Leg Killer
Guides Olympic Lifting Training Notes

Welcome To Leg Killer

BySergii Putsov November 18, 2020March 20, 2024

Read More Welcome To Leg KillerContinue

Flexibility, Mobility & Weightlifting
Guides Olympic Lifting Training Notes

Flexibility, Mobility & Weightlifting

BySergii Putsov September 22, 2020February 28, 2024

Read More Flexibility, Mobility & WeightliftingContinue

Training From Deficit
Guides Olympic Lifting Training Notes

Training From Deficit

BySergii Putsov September 15, 2020March 4, 2024

Read More Training From DeficitContinue

Transition Period
Guides Olympic Lifting Training Notes

Transition Period

BySergii Putsov September 8, 2020March 11, 2024

Read More Transition PeriodContinue

10 Steps Creating Your Own Training Program
Guides Olympic Lifting Training Notes

10 Steps Creating Your Own Training Program

BySergii Putsov September 1, 2020March 18, 2024

Read More 10 Steps Creating Your Own Training ProgramContinue

How I Am Creating Community To Bring People Together When There Is No Way For People To Come Together
Guides Olympic Lifting Training Notes

How I Am Creating Community To Bring People Together When There Is No Way For People To Come Together

BySergii Putsov July 8, 2020March 27, 2024

Read More How I Am Creating Community To Bring People Together When There Is No Way For People To Come TogetherContinue

Slow, Static, Eccentric Exercises
Guides Olympic Lifting Training Notes

Slow, Static, Eccentric Exercises

BySergii Putsov June 16, 2020March 5, 2024

Read More Slow, Static, Eccentric ExercisesContinue

How To Return To Training After Quarantine
Guides Olympic Lifting Training Notes

How To Return To Training After Quarantine

BySergii Putsov May 19, 2020March 27, 2024

Read More How To Return To Training After QuarantineContinue

My Tips For Home Training
Guides Olympic Lifting Training Notes

My Tips For Home Training

BySergii Putsov May 5, 2020March 19, 2024

Read More My Tips For Home TrainingContinue

Snatch Turnover Practice
Guides Olympic Lifting Training Notes

Snatch Turnover Practice

BySergii Putsov April 14, 2020March 11, 2024

Read More Snatch Turnover PracticeContinue

The Snatch Turnover Theory
Guides Olympic Lifting Training Notes

The Snatch Turnover Theory

BySergii Putsov April 7, 2020March 6, 2024

Read More The Snatch Turnover TheoryContinue

Quarantine Chronicles
Guides Olympic Lifting Training Notes

Quarantine Chronicles

BySergii Putsov March 31, 2020March 28, 2024

Read More Quarantine ChroniclesContinue

4 Mistakes In Arms` Work
Guides Olympic Lifting Training Notes

4 Mistakes In Arms` Work

BySergii Putsov March 10, 2020March 6, 2024

Read More 4 Mistakes In Arms` WorkContinue

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