PR GeneraTOR
Use PR GeneraTOR to find out how much can you lift.
These models are approximate and applicable to athletes whose training experience is higher than 2 years. It should be understood that the auxiliary exercises results show your potential readiness. This will help to more accurately elaborate your training program or understand which results to calculate your training percent on. The realization of this potential in competitions depends on many factors.
Kg. lb.
| EXERCISE | Result | |||
| SNATCH | Kg. | |||
| Power SNATCH | – | Kg. | ||
| Hang SNATCH | – | Kg. | ||
| Block SNATCH | – | Kg. | ||
| OHS | – | Kg. | ||
| EXERCISE | Result | |||
| CLEAN&JERK | Kg. | |||
| Power CLEAN | – | Kg. | ||
| CLEAN | – | Kg. | ||
| Hang CLEAN | – | Kg. | ||
| JERK from rack | – | Kg. | ||
| Power JERK | – | Kg. | ||
| Front SQUAT | – | Kg. | ||
| Back SQUAT | – | Kg. | ||