Skip to content
Torokhtiy Logo
  • 🔥NEW! GRIP STRENGTH🔥
  • TRAINING PROGRAMSExpand
    • All
    • New
    • Sale
    • Bundles
    • Nutrition
    • Basic Training Programs
  • EDUCATIONExpand
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • HELP CENTERExpand
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
  • BLOGExpand
    • Training Guides
    • Training GearExpand
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • NutritionExpand
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
cart icon
Torokhtiy Logo
cart icon

Author: Tania

Video library Snatch exercises

PVC Snatch PRESS + Overhead SQUAT

ByTania April 8, 2024

Read More PVC Snatch PRESS + Overhead SQUATContinue

Video library Snatch exercises

SNATCH + Hang Snatch b kn

ByTania April 8, 2024

Read More SNATCH + Hang Snatch b knContinue

Video library Snatch exercises

Snatch Overhead SQUAT (3 sec stop)

ByTania April 8, 2024

Read More Snatch Overhead SQUAT (3 sec stop)Continue

Video library Snatch pulls

Snatch PULL slowly down (Touch and Go)

ByTania April 8, 2024

Read More Snatch PULL slowly down (Touch and Go)Continue

Video library Snatch exercises

Snatch PUSH PRESS + Overhead SQUAT

ByTania April 8, 2024

Read More Snatch PUSH PRESS + Overhead SQUATContinue

Video library

5*CLEANs (muscle clean + light contact + jump (Bar)

ByTania April 8, 2024

Read More 5*CLEANs (muscle clean + light contact + jump (Bar)Continue

Video library Snatch exercises

Snatch PUSH PRESS + Snatch BALANCE

ByTania April 8, 2024

Read More Snatch PUSH PRESS + Snatch BALANCEContinue

Video library

Dynamic hip flexor stretch with sidebend and rotation

ByTania April 8, 2024

Read More Dynamic hip flexor stretch with sidebend and rotationContinue

Video library Snatch exercises

Hang Power SNATCH kn lvl

ByTania April 8, 2024

Read More Hang Power SNATCH kn lvlContinue

Video library Jerk exercises

Pause Sp/Pw JERK + Sp/Pw JERK

ByTania April 8, 2024

Read More Pause Sp/Pw JERK + Sp/Pw JERKContinue

Video library Jerk exercises

Pause Jerk DRIVE+ Jerk DRIVE

ByTania April 8, 2024

Read More Pause Jerk DRIVE+ Jerk DRIVEContinue

Video library Jerk exercises

Pause Power JERK + Power JERK

ByTania April 8, 2024

Read More Pause Power JERK + Power JERKContinue

Video library Accessory exercises

Wall SQUAT (slow)

ByTania April 8, 2024

Read More Wall SQUAT (slow)Continue

Video library Jerk exercises

Push PRESS + JERK from racks

ByTania April 8, 2024

Read More Push PRESS + JERK from racksContinue

Video library Jerk exercises

Pause Push PRESS + Push PRESS

ByTania April 8, 2024

Read More Pause Push PRESS + Push PRESSContinue

Video library Accessory exercises

Chicken JUMP

ByTania April 8, 2024

Read More Chicken JUMPContinue

Video library Jerk exercises

PVC Muscle CLEAN + Front SQUAT + PRESS (full squat)

ByTania April 8, 2024

Read More PVC Muscle CLEAN + Front SQUAT + PRESS (full squat)Continue

Video library Overhead Mobility

Elbow Rotation

ByTania April 8, 2024

Read More Elbow RotationContinue

Video library Overhead Mobility

Good Morning

ByTania April 8, 2024

Read More Good MorningContinue

Video library Overhead Mobility

Sleeping armwrestler

ByTania April 8, 2024

Read More Sleeping armwrestlerContinue

Video library Overhead Mobility

Plank arm side walk with mini band

ByTania April 8, 2024

Read More Plank arm side walk with mini bandContinue

Video library Overhead Mobility

Halo

ByTania April 8, 2024

Read More HaloContinue

Video library Overhead Mobility

2 arm 2 leg dead bug

ByTania April 8, 2024

Read More 2 arm 2 leg dead bugContinue

Video library Overhead Mobility

Hyperextension with mini band overhead press

ByTania April 8, 2024

Read More Hyperextension with mini band overhead pressContinue

Video library Overhead Mobility

Plate hold lying on your side

ByTania April 8, 2024

Read More Plate hold lying on your sideContinue

Video library Overhead Mobility

Plate hold sitting on the floor

ByTania April 8, 2024

Read More Plate hold sitting on the floorContinue

Video library Overhead Mobility

4 point kneeling shoulder rotation

ByTania April 8, 2024

Read More 4 point kneeling shoulder rotationContinue

Video library Overhead Mobility

Chest parallettes stretch & activation

ByTania April 8, 2024

Read More Chest parallettes stretch & activationContinue

Video library Tutorials

The SNATCH Manual / Weightlifting & Crossfit

ByTania April 8, 2024

Read More The SNATCH Manual / Weightlifting & CrossfitContinue

Page navigation

Previous PagePrevious 1 2

Information

  • About Us
  • Our Story
  • Contact Us
  • Careers
  • Torokhtiy Policies and Guidelines
  • Join our affiliate program
  • Medical Disclaimer

Hot Articles

  • Olympic Weightlifting Program
  • Weightlifitng Program for Women
  • Free Weightlifting Program
  • Weightlifting Program for Beginners
  • Squat Program For Strength & Mass
  • Deadlift Program

Blog

  • Training Guides
  • Training Gear
  • Nutrition Guides
  • Gym Equipment Special Offers from Oleksiy Torokhtiy
  • How We Make Our Product Reviews
  • Editorial Policy & Standards
  • Contact Editorial

Follow us

Facebook TikTok Reddit Instagram YouTube

© 2025, TORWOD LLC. Sheridan, Wyoming, USA 82801
As an Amazon Associate we earn from qualifying purchases.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

  • 🔥NEW! GRIP STRENGTH🔥
  • TRAINING PROGRAMS
    • All
    • New
    • Sale
    • Bundles
    • Nutrition
    • Basic Training Programs
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • HELP CENTER
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
  • BLOG
    • Training Guides
    • Training Gear
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • Nutrition
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
Search