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Author: Sonya
Video library
Accessory exercises
Incline Bench PRESS wide grip
By
Sonya
April 8, 2024
Video library
Jerk exercises
Pause JERK (2 sec stop)
By
Sonya
April 8, 2024
Video library
Mid thigh Power CLEAN
By
Sonya
April 8, 2024
Video library
Clean exercises
Power CLEAN + Power JERK
By
Sonya
April 8, 2024
Video library
PVC Front Rack Duck WALK
By
Sonya
April 8, 2024
Video library
Clean exercises
PVC Tall Muscle Squat CLEAN
By
Sonya
April 8, 2024
Video library
Jerk exercises
Pause Power JERK + Power JERK
By
Sonya
April 8, 2024
Video library
Snatch pulls
PVC Snatch High PULL
By
Sonya
April 8, 2024
Video library
Jerk exercises
PVC Muscle CLEAN + PRESS (full squat)
By
Sonya
April 8, 2024
Video library
Week 4
By
Sonya
April 8, 2024
Video library
Accessory exercises
Elbows rotation
By
Sonya
April 8, 2024
Video library
Accessory exercises
DISC HOLD
By
Sonya
April 8, 2024
Video library
Accessory exercises
Wrists rotation (BW)
By
Sonya
April 8, 2024
Video library
Accessory exercises
Gakk SQUAT
By
Sonya
April 8, 2024
Video library
Pause JERK + JERK
By
Sonya
April 8, 2024
Video library
Overhead Mobility
Four point kneeling shoulder rotation
By
Sonya
April 8, 2024
Video library
Overhead Mobility
Kneeling scapula activation near wall
By
Sonya
April 8, 2024
Video library
Overhead Mobility
Laying barrier Y’s and T’s
By
Sonya
April 8, 2024
Video library
Overhead Mobility
One arm overhead plate hold
By
Sonya
April 8, 2024
Video library
Overhead Mobility
Horizonal banded deep squat press
By
Sonya
April 8, 2024
Video library
Overhead Mobility
Hyperextension with rubber band press
By
Sonya
April 8, 2024
Video library
Overhead Mobility
I Y T Lead-springs lying
By
Sonya
April 8, 2024
Video library
Overhead Mobility
Kneeling wrists mobilization with bar
By
Sonya
April 8, 2024
Video library
Standing KB marches
By
Sonya
April 8, 2024
Video library
Strong CORE Lesson 1
By
Sonya
April 8, 2024
Video library
Strong CORE Lesson 17
By
Sonya
April 8, 2024
Video library
Overhead Mobility
Incline behind the neck press
By
Sonya
April 8, 2024
Video library
Overhead Mobility
PVC press behind head laying
By
Sonya
April 8, 2024
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