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Author: Sonya

Video library Accessory exercises

Incline Bench PRESS wide grip

BySonya April 8, 2024

Read More Incline Bench PRESS wide gripContinue

Video library Jerk exercises

Pause JERK (2 sec stop)

BySonya April 8, 2024

Read More Pause JERK (2 sec stop)Continue

Video library

Mid thigh Power CLEAN

BySonya April 8, 2024

Read More Mid thigh Power CLEANContinue

Video library Clean exercises

Power CLEAN + Power JERK

BySonya April 8, 2024

Read More Power CLEAN + Power JERKContinue

Video library

PVC Front Rack Duck WALK

BySonya April 8, 2024

Read More PVC Front Rack Duck WALKContinue

Video library Clean exercises

PVC Tall Muscle Squat CLEAN

BySonya April 8, 2024

Read More PVC Tall Muscle Squat CLEANContinue

Video library Jerk exercises

Pause Power JERK + Power JERK

BySonya April 8, 2024

Read More Pause Power JERK + Power JERKContinue

Video library Snatch pulls

PVC Snatch High PULL

BySonya April 8, 2024

Read More PVC Snatch High PULLContinue

Video library Jerk exercises

PVC Muscle CLEAN + PRESS (full squat)

BySonya April 8, 2024

Read More PVC Muscle CLEAN + PRESS (full squat)Continue

Video library

Week 4

BySonya April 8, 2024

Read More Week 4Continue

Video library Accessory exercises

Elbows rotation

BySonya April 8, 2024

Read More Elbows rotationContinue

Video library Accessory exercises

DISC HOLD

BySonya April 8, 2024

Read More DISC HOLDContinue

Video library Accessory exercises

Wrists rotation (BW)

BySonya April 8, 2024

Read More Wrists rotation (BW)Continue

Video library Accessory exercises

Gakk SQUAT

BySonya April 8, 2024

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Video library

Pause JERK + JERK

BySonya April 8, 2024

Read More Pause JERK + JERKContinue

Video library Overhead Mobility

Four point kneeling shoulder rotation

BySonya April 8, 2024

Read More Four point kneeling shoulder rotationContinue

Video library Overhead Mobility

Kneeling scapula activation near wall

BySonya April 8, 2024

Read More Kneeling scapula activation near wallContinue

Video library Overhead Mobility

Laying barrier Y’s and T’s

BySonya April 8, 2024

Read More Laying barrier Y’s and T’sContinue

Video library Overhead Mobility

One arm overhead plate hold

BySonya April 8, 2024

Read More One arm overhead plate holdContinue

Video library Overhead Mobility

Horizonal banded deep squat press

BySonya April 8, 2024

Read More Horizonal banded deep squat pressContinue

Video library Overhead Mobility

Hyperextension with rubber band press

BySonya April 8, 2024

Read More Hyperextension with rubber band pressContinue

Video library Overhead Mobility

I Y T Lead-springs lying

BySonya April 8, 2024

Read More I Y T Lead-springs lyingContinue

Video library Overhead Mobility

Kneeling wrists mobilization with bar

BySonya April 8, 2024

Read More Kneeling wrists mobilization with barContinue

Video library

Standing KB marches

BySonya April 8, 2024

Read More Standing KB marchesContinue

Video library

Strong CORE Lesson 1

BySonya April 8, 2024

Read More Strong CORE Lesson 1Continue

Video library

Strong CORE Lesson 17

BySonya April 8, 2024

Read More Strong CORE Lesson 17Continue

Video library Overhead Mobility

Incline behind the neck press

BySonya April 8, 2024

Read More Incline behind the neck pressContinue

Video library Overhead Mobility

PVC press behind head laying

BySonya April 8, 2024

Read More PVC press behind head layingContinue

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