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Author: Oleksiy Torokhtiy

Mejores 9 Abrazaderas para Barras Olímpicas
ES

Mejores 9 Abrazaderas para Barras Olímpicas

ByOleksiy Torokhtiy March 21, 2024March 21, 2024

Read More Mejores 9 Abrazaderas para Barras OlímpicasContinue

13 Las Mejores Muñequeras para Levantamiento de Pesas en 2026
ES

13 Las Mejores Muñequeras para Levantamiento de Pesas en 2026

ByOleksiy Torokhtiy March 7, 2024March 7, 2024

Read More 13 Las Mejores Muñequeras para Levantamiento de Pesas en 2026Continue

Post Competition Protocol
Guides Olympic Lifting Training Notes

Post Competition Protocol

ByOleksiy Torokhtiy February 22, 2024February 22, 2024

Read More Post Competition ProtocolContinue

Top 5 Tips for Clean and Power Clean
Guides Olympic Lifting Training Notes

Top 5 Tips for Clean and Power Clean

ByOleksiy Torokhtiy February 2, 2024February 13, 2024

Read More Top 5 Tips for Clean and Power CleanContinue

Honey and Bee Pollen for Weightlifters
Guides Nutrition Training Notes

Honey and Bee Pollen for Weightlifters

ByOleksiy Torokhtiy February 1, 2024February 1, 2024

Read More Honey and Bee Pollen for WeightliftersContinue

Training From Blocks
Guides Olympic Lifting Training Notes

Training From Blocks

ByOleksiy Torokhtiy February 1, 2024February 1, 2024

Read More Training From BlocksContinue

Top 5 Tips for Snatch and Power Snatch
Guides Olympic Lifting Training Notes

Top 5 Tips for Snatch and Power Snatch

ByOleksiy Torokhtiy February 1, 2024February 1, 2024

Read More Top 5 Tips for Snatch and Power SnatchContinue

Help Ukraine
News Company News

Help Ukraine

ByOleksiy Torokhtiy February 1, 2024February 1, 2024

Read More Help UkraineContinue

Wrists Position in Jerk
Guides Olympic Lifting Training Notes

Wrists Position in Jerk

ByOleksiy Torokhtiy January 30, 2024January 30, 2024

Read More Wrists Position in JerkContinue

Top 3 Exercises for Jerk Dip & Drive
Guides Olympic Lifting Training Notes

Top 3 Exercises for Jerk Dip & Drive

ByOleksiy Torokhtiy January 30, 2024January 30, 2024

Read More Top 3 Exercises for Jerk Dip & DriveContinue

The Top 9 Jumps for a Weightlifter
Guides Olympic Lifting Training Notes

The Top 9 Jumps for a Weightlifter

ByOleksiy Torokhtiy January 30, 2024January 30, 2024

Read More The Top 9 Jumps for a WeightlifterContinue

My Top 3 Exercises for the Split Jerk Stability
Guides Olympic Lifting Training Notes

My Top 3 Exercises for the Split Jerk Stability

ByOleksiy Torokhtiy January 30, 2024January 30, 2024

Read More My Top 3 Exercises for the Split Jerk StabilityContinue

5 Tips to Get Shredded for Summer
Guides Olympic Lifting Training Notes

5 Tips to Get Shredded for Summer

ByOleksiy Torokhtiy January 19, 2024April 4, 2024

Read More 5 Tips to Get Shredded for SummerContinue

Emom in Weightlifting
Guides Olympic Lifting Training Notes

Emom in Weightlifting

ByOleksiy Torokhtiy January 19, 2024January 26, 2024

Read More Emom in WeightliftingContinue

Biomechanical Analysis of Technique. What Is It?
Guides Olympic Lifting Training Notes

Biomechanical Analysis of Technique. What Is It?

ByOleksiy Torokhtiy January 19, 2024January 20, 2024

Read More Biomechanical Analysis of Technique. What Is It?Continue

Overweight and Weightlifting Performance
Guides Nutrition Training Notes

Overweight and Weightlifting Performance

ByOleksiy Torokhtiy January 19, 2024January 20, 2024

Read More Overweight and Weightlifting PerformanceContinue

Disadvantages of Being Weightlifter
Guides Olympic Lifting Training Notes

Disadvantages of Being Weightlifter

ByOleksiy Torokhtiy January 19, 2024February 21, 2024

Read More Disadvantages of Being WeightlifterContinue

Basic Snatch Progression
Guides Olympic Lifting Training Notes

Basic Snatch Progression

ByOleksiy Torokhtiy January 13, 2024January 13, 2024

Read More Basic Snatch ProgressionContinue

Torokhtiy Seminars in 2024: A Review
News Olympic Weightlifting

Torokhtiy Seminars in 2024: A Review

ByOleksiy Torokhtiy January 10, 2024February 22, 2024

Read More Torokhtiy Seminars in 2024: A ReviewContinue

Using Knee Sleeves for Deadlift: Pros & Cons
Guides Knee Sleeves Training Equipment

Using Knee Sleeves for Deadlift: Pros & Cons

ByOleksiy Torokhtiy November 21, 2023February 1, 2024

Read More Using Knee Sleeves for Deadlift: Pros & ConsContinue

Metal Dumbbells vs Rubber: Which One is Better?
Guides Dumbbells Training Equipment

Metal Dumbbells vs Rubber: Which One is Better?

ByOleksiy Torokhtiy November 8, 2023February 3, 2024

Read More Metal Dumbbells vs Rubber: Which One is Better?Continue

Deadlift Hook Grip: Why You Should Use It
Guides Tape Training Equipment

Deadlift Hook Grip: Why You Should Use It

ByOleksiy Torokhtiy November 7, 2023January 19, 2024

Read More Deadlift Hook Grip: Why You Should Use ItContinue

Raised Heels Squatting vs. Flat Heels Squatting
Guides Squat Training Guides

Raised Heels Squatting vs. Flat Heels Squatting

ByOleksiy Torokhtiy September 19, 2023January 11, 2024

Read More Raised Heels Squatting vs. Flat Heels SquattingContinue

Wrist Wraps vs Wrist Straps: Comparison, Pros & Cons
Guides Lifting Straps Training Equipment

Wrist Wraps vs Wrist Straps: Comparison, Pros & Cons

ByOleksiy Torokhtiy July 12, 2023January 10, 2024

Read More Wrist Wraps vs Wrist Straps: Comparison, Pros & ConsContinue

How Tight Should a Weightlifting Belt Be: A Detailed Guide
Guides Lifting Belts Training Equipment

How Tight Should a Weightlifting Belt Be: A Detailed Guide

ByOleksiy Torokhtiy June 12, 2023February 1, 2024

Read More How Tight Should a Weightlifting Belt Be: A Detailed GuideContinue

Squatting Barefoot vs Shoes: What Makes a Better Squat?
Guides Shoes Training Equipment

Squatting Barefoot vs Shoes: What Makes a Better Squat?

ByOleksiy Torokhtiy June 12, 2023January 10, 2024

Read More Squatting Barefoot vs Shoes: What Makes a Better Squat?Continue

What Do Compression Shorts Do?
Guides Sportswear Training Equipment

What Do Compression Shorts Do?

ByOleksiy Torokhtiy June 12, 2023January 15, 2024

Read More What Do Compression Shorts Do?Continue

How to Use Knee Wraps: In-Depth Guide
Guides Knee Wraps Training Equipment

How to Use Knee Wraps: In-Depth Guide

ByOleksiy Torokhtiy June 12, 2023February 1, 2024

Read More How to Use Knee Wraps: In-Depth GuideContinue

Powerlifting Belt vs Weightlifting Belt: What is the Difference?
Guides Lifting Belts Training Equipment

Powerlifting Belt vs Weightlifting Belt: What is the Difference?

ByOleksiy Torokhtiy June 12, 2023February 1, 2024

Read More Powerlifting Belt vs Weightlifting Belt: What is the Difference?Continue

How to Use Wrist Wraps Correctly: Everything You Must Know
Guides Training Equipment Wrist Wraps

How to Use Wrist Wraps Correctly: Everything You Must Know

ByOleksiy Torokhtiy June 12, 2023January 18, 2024

Read More How to Use Wrist Wraps Correctly: Everything You Must KnowContinue

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