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Author: Ihor Shymechko

My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships –105kg division. I competed at the 2008, 2012 and 2016 Summer Olympics. After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
Reviews Gym Equipment

7 Best Slam Balls in 2026

ByIhor Shymechko April 8, 2024

Read More 7 Best Slam Balls in 2026Continue

Reviews Gym Equipment Gym Machines

9 Best Stair Stepper Machines in 2026

ByIhor Shymechko April 8, 2024

Read More 9 Best Stair Stepper Machines in 2026Continue

Reviews Dumbbells Gym Equipment

7 Best Rubber Hex Dumbbells in 2026

ByIhor Shymechko April 8, 2024

Read More 7 Best Rubber Hex Dumbbells in 2026Continue

Reviews Gym Equipment Rowers

7 Best Rowing Machines for Beginners in 2026

ByIhor Shymechko April 8, 2024April 9, 2024

Read More 7 Best Rowing Machines for Beginners in 2026Continue

Reviews Gym Equipment Rowers

8 Best Rowing Machines Under $500 in 2026

ByIhor Shymechko April 8, 2024April 9, 2024

Read More 8 Best Rowing Machines Under $500 in 2026Continue

Reviews Gym Equipment Weighted Vests

10 Best Weighted Vests in 2026

ByIhor Shymechko April 8, 2024

Read More 10 Best Weighted Vests in 2026Continue

7 Best Gymnastics & Lifting Grips in 2026
Reviews Gym Equipment Lifting Accessories

7 Best Gymnastics & Lifting Grips in 2026

ByIhor Shymechko March 25, 2024March 26, 2024

Read More 7 Best Gymnastics & Lifting Grips in 2026Continue

Wrist Support for Push Ups: How to Protect Your Wrists?
Guides Training Guides

Wrist Support for Push Ups: How to Protect Your Wrists?

ByIhor Shymechko March 18, 2024March 18, 2024

Read More Wrist Support for Push Ups: How to Protect Your Wrists?Continue

Wrist Pain From Lifting: All Your Questions Answered
Guides Rehabilitation Training Guides

Wrist Pain From Lifting: All Your Questions Answered

ByIhor Shymechko March 18, 2024March 18, 2024

Read More Wrist Pain From Lifting: All Your Questions AnsweredContinue

7 Mejores Tizas de Levantamiento en 2026
ES

7 Mejores Tizas de Levantamiento en 2026

ByIhor Shymechko March 12, 2024March 12, 2024

Read More 7 Mejores Tizas de Levantamiento en 2026Continue

Los 5 mejores cinturones de peso muerto en 2024
ES

Los 5 mejores cinturones de peso muerto en 2024

ByIhor Shymechko March 1, 2024March 4, 2024

Read More Los 5 mejores cinturones de peso muerto en 2024Continue

7 Best Free-Standing Pull-Up Bars In 2026
Reviews Gym Equipment

7 Best Free-Standing Pull-Up Bars In 2026

ByIhor Shymechko December 21, 2023April 3, 2024

Read More 7 Best Free-Standing Pull-Up Bars In 2026Continue

7 Best Treadmills With a TV Screen In 2026
Reviews Gym Equipment Treadmills

7 Best Treadmills With a TV Screen In 2026

ByIhor Shymechko December 15, 2023February 4, 2024

Read More 7 Best Treadmills With a TV Screen In 2026Continue

12 Best Pull-Up Bars For Home Gym In 2026
Reviews Gym Equipment

12 Best Pull-Up Bars For Home Gym In 2026

ByIhor Shymechko December 10, 2023April 3, 2024

Read More 12 Best Pull-Up Bars For Home Gym In 2026Continue

5 Best Books for Personal Trainers in 2026
Reviews Books

5 Best Books for Personal Trainers in 2026

ByIhor Shymechko December 9, 2023April 6, 2024

Read More 5 Best Books for Personal Trainers in 2026Continue

7 Best Barefoot Shoes For Lifting In 2026
Reviews Gym Equipment Shoes

7 Best Barefoot Shoes For Lifting In 2026

ByIhor Shymechko December 6, 2023February 4, 2024

Read More 7 Best Barefoot Shoes For Lifting In 2026Continue

Nike Kettlebell Review: Is It Worth Your Attention?
Reviews

Nike Kettlebell Review: Is It Worth Your Attention?

ByIhor Shymechko December 5, 2023February 3, 2024

Read More Nike Kettlebell Review: Is It Worth Your Attention?Continue

Nike Barbell Reviews — How Does Nike’s New Strength Range Compare?
Reviews Barbells

Nike Barbell Reviews — How Does Nike’s New Strength Range Compare?

ByIhor Shymechko December 4, 2023February 3, 2024

Read More Nike Barbell Reviews — How Does Nike’s New Strength Range Compare?Continue

Nike Dumbbell Review: How Do They Stand Up Against Competition?
Reviews Dumbbells

Nike Dumbbell Review: How Do They Stand Up Against Competition?

ByIhor Shymechko December 4, 2023February 3, 2024

Read More Nike Dumbbell Review: How Do They Stand Up Against Competition?Continue

Nike Squat Racks Reviewed: Are They Worth the Money?
Reviews Gym Equipment Racks

Nike Squat Racks Reviewed: Are They Worth the Money?

ByIhor Shymechko December 2, 2023February 4, 2024

Read More Nike Squat Racks Reviewed: Are They Worth the Money?Continue

How Much Does a Home Gym Cost in 2026?
Guides Home Gym Training Equipment

How Much Does a Home Gym Cost in 2026?

ByIhor Shymechko November 28, 2023February 4, 2024

Read More How Much Does a Home Gym Cost in 2026?Continue

6 Best Gymnastic Rings In 2026
Reviews Gym Equipment Other Gym Equipment

6 Best Gymnastic Rings In 2026

ByIhor Shymechko November 24, 2023February 2, 2024

Read More 6 Best Gymnastic Rings In 2026Continue

Weighted Dips: Everything You Need to Know
Guides Training Guides

Weighted Dips: Everything You Need to Know

ByIhor Shymechko November 23, 2023January 11, 2024

Read More Weighted Dips: Everything You Need to KnowContinue

10 Benefits of Kettlebell Swings: Muscles Worked + Workout Tips
Guides Kettlebell Training Guides

10 Benefits of Kettlebell Swings: Muscles Worked + Workout Tips

ByIhor Shymechko November 19, 2023January 20, 2024

Read More 10 Benefits of Kettlebell Swings: Muscles Worked + Workout TipsContinue

Beginner Kettlebell Workout – Kickstart Your Fitness Journey
Guides Kettlebell Training Guides

Beginner Kettlebell Workout – Kickstart Your Fitness Journey

ByIhor Shymechko October 25, 2023January 15, 2024

Read More Beginner Kettlebell Workout – Kickstart Your Fitness JourneyContinue

Best Kettlebell Exercises (With 3 Workout Examples)
Guides Kettlebell Training Guides

Best Kettlebell Exercises (With 3 Workout Examples)

ByIhor Shymechko October 18, 2023January 16, 2024

Read More Best Kettlebell Exercises (With 3 Workout Examples)Continue

10 Best Kettlebell Leg Exercises (With Workout Examples)
Guides Kettlebell Training Guides

10 Best Kettlebell Leg Exercises (With Workout Examples)

ByIhor Shymechko October 13, 2023February 1, 2024

Read More 10 Best Kettlebell Leg Exercises (With Workout Examples)Continue

What Muscles Do Kettlebell Swings Work?
Guides Kettlebell Training Guides

What Muscles Do Kettlebell Swings Work?

ByIhor Shymechko October 11, 2023April 6, 2024

Read More What Muscles Do Kettlebell Swings Work?Continue

Resistance Band Rows: How-To, Benefits, Variations
Guides Resistance Bands Training Guides

Resistance Band Rows: How-To, Benefits, Variations

ByIhor Shymechko October 9, 2023January 17, 2024

Read More Resistance Band Rows: How-To, Benefits, VariationsContinue

Do Resistance Bands Build Muscle? Are They Effective?
Guides Resistance Bands Training Equipment

Do Resistance Bands Build Muscle? Are They Effective?

ByIhor Shymechko October 6, 2023April 6, 2024

Read More Do Resistance Bands Build Muscle? Are They Effective?Continue

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