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Author: admin

Video library

90 90 good mornings

Byadmin April 8, 2024

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Video library

8*Hits +8* Ricochet Effect (Bar)

Byadmin April 8, 2024

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Video library

Anti Rotational Lat PULL

Byadmin April 8, 2024

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Video library

Capsular controlled articular rotations

Byadmin April 8, 2024

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Video library

Athletic Performance Step-by-Step Instructions

Byadmin April 8, 2024

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Video library Clean pulls

PVC Clean high PULL

Byadmin April 8, 2024

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Video library Snatch exercises

PVC Hang Snatch

Byadmin April 8, 2024

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Video library Accessory exercises

PVC Shoulders WarmUp

Byadmin April 8, 2024

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Video library

PVC Monkey JUMP

Byadmin April 8, 2024

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Video library Accessory exercises

Raised leg crunches

Byadmin April 8, 2024

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Video library Accessory exercises

Rear Delt FLY

Byadmin April 8, 2024

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Video library Clean exercises

CLEAN

Byadmin April 8, 2024

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Video library Snatch exercises

4(Hits) + 4(Hits w/t High Pull)

Byadmin April 8, 2024

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Clean pulls Video library

Сlean PULL from blocks (Touch and Go)

Byadmin April 8, 2024

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Video library

Isometric mid thigh Clean PULL

Byadmin April 8, 2024

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Video library Snatch exercises

The Extension // Torokhtiy’s Snatch MasterClass

Byadmin April 8, 2024

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Video library Jerk exercises

Pause Sp/Pw JERK + Sp/Pw JERK

Byadmin April 8, 2024

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Video library Snatch exercises

Pause Power JERK + Power JERK

Byadmin April 8, 2024

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Video library Accessory exercises

Wall SQUAT (slow)

Byadmin April 8, 2024

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Video library Jerk exercises

Split Push PRESS

Byadmin April 8, 2024

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Video library Clean exercises

Deficit CLEAN

Byadmin April 8, 2024

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Video library Jerk exercises

Pause Push JERK + Push JERK

Byadmin April 8, 2024

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Video library Jerk exercises

Pause Split JERK + Split JERK

Byadmin April 8, 2024

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Video library Jerk exercises

Press in split + OH split Squat

Byadmin April 8, 2024

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Video library Accessory exercises

Good Morning

Byadmin April 8, 2024

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Video library Overhead Mobility

Sleeping armwrestler

Byadmin April 8, 2024

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Video library Overhead Mobility

Halo

Byadmin April 8, 2024

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Video library Overhead Mobility

Full squat behind head upper back activation with rubber band

Byadmin April 8, 2024

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Video library Overhead Mobility

3 position arm abduction in quadrangle position

Byadmin April 8, 2024

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Video library Overhead Mobility

Elbow Rotation

Byadmin April 8, 2024

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