Accessory Exercises

• Spanish Squat

• Wall Sit

• Wrist & Forearm #1

• FULL Stretching

• Wrist & Forearm #2

• Wrist & Forearm #3

• Jumping Jack

• Korean JUMPs

• Lat PULL

• Long Jumps

• Military PLANK

• Military PRESS

• Monkey JUMPs

• Overhead Mobility

• Thruster

• Front LUNGES

• Glute BRIDGE

• SUPERMAN

• T-Plank

• General WarmUp

• Wall SQUAT (slow)

• Chicken JUMP

• Asymmetry Bench PRESS

• Disc Bridge PRESS

• Disc Bridge PULLOVER

• Bench PRESS

• Disc Front RISE

• CALF RAISE (BW)

• Reverse PUSH UP

• Romanian DEADLIFT

• RIGHT Side Plank

• Duck Walk with the PVC Overhead

• Wrists Flexion

• PVC Shoulders WarmUp

• Raised leg crunches

• Rear Delt FLY

• Wall SQUAT (slow)

• Good Morning

• Wide PUSH UP

• Asymmetry DEADLIFT

• Asymmetry PRESS

• Back LUNGES

• Biceps CURLS

• Incline Bench PRESS NARROW GRIP

• Incline Bench PRESS wide grip

• Elbows rotation

• Gakk SQUAT

• Wrists rotation (BW)

• DISC HOLD

• PLANK