Accessory Exercises

• Scissors

• Box JUMP (3 boxes)

• Half SQUAT (static work)

• Lat PULL reverse grip

• LEFT Bird Dog balance

• Resistance Band / Beginner Guide / Exercise #1

• Resistance Band / Beginner Guide / Exercise #10

• Deficit deadlift+shrugs

• Disc PICKUP

• Duck Walk

• Biceps CURLS reverse grip

• Resistance Band / Beginner Guide / Exercise #2

• Resistance Band / Beginner Guide / Exercise #3

• Resistance Band / Beginner Guide / Exercise #4

• Resistance Band / Beginner Guide / Exercise #5

• Resistance Band / Beginner Guide / Exercise #6

• Resistance Band / Beginner Guide / Exercise #7

• Resistance Band / Beginner Guide / Exercise #8

• Worm

• Good Morning + SQUAT

• Barbell Squat JUMP

• Depth JUMP

• French PRESS

• HYPEREXTENSION

• Snatch DEADLIFT

• SUPERMAN Row