Accessory Exercises

• Reverse PLANK

• Russian TWIST

• Side plank

• Side squat

• Sitting PRESS

• Disc Hammer CURLS

• Disc Lat PULL

• Disc Shoulders FLY

• Disc Vertical PRESS

• Jumping Jack Combo

• Jumping Jack Flies

• Split Walk

• Squat Jack

• Squat REACH

• Stretching 1

• Stretching 2

• Stretching 3

• SUPERMAN Cross

• SUPERMAN Swim

• Jumping Jack Front

• LEFT Leg RDL

• LEFT Side Plank

• One Leg FLY

• Plank Hills Up

• Plate Jump Bodyweight

• Leg Extension w/t jump onto the plates

• Elbows Stretching With RB

• Split Squat Bodyweight

• Reverse HYPEREXTENSION

• Squat jumps

• Sitting Calf RAISE

• Resistance Band / Beginner Guide / Exercise #9

• Military Press with RB

• One Leg Triceps Extension

• Reverse PULL UP RB

• RIGHT Bird Dog balance

• Right Leg RDL Barbell

• DEADLIFT

• HALO

• BOX JUMP

• Plank palm/shoulder

• Plank triangle

• Plank-triangle cross

• Plank walk

• Plate jumps

• PULL UP

• PUSH UP

• Quadrangle plank

• Single LEG REACH

• ABS