Strong CORE Lesson 6

Author: Nadia Updated onApril 8, 2024

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Strong CORE Lesson 6

Behind Back Shoulder Band Stretch

Kneeling scapula activation near wall

Pause Jerk DRIVE+ Jerk DRIVE

Wrist Rotation With Block

3(Hits) + 3(Hits w/t High Pull) + 3(High Pulls from above knee)

Back SQUAT (narrow feet)

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