PVC HIP Clean BALANCE

It is an auxiliary exercise (performed with PVC) to work out the speed of clean turnover and elbow rotation. The athlete takes position standing on toes, PVC is in straight relaxed arms, the lower back is tight. The athlete’s taskis a lightning-fast movement to fall down and at the same time to direct up and rotate elbows up and accept the position of bar fixation in the low squat, after which to stand up immediately.

The exercise develops the coordinationand clarity of individual clean elements, can be performed as a warm-up before different types of clean as well as on technical days. It is planned in all preparation periods.