1st PULL

Author: Vasyl-CM Updated onApril 8, 2024

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1st PULL

Bosch CLEAN

Hang Power Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)

Kneeling Chest Mobilization

3(Hits) + 3(Hits w/t High Pull) + 3(High Pulls from above knee)

Pushups full & scaled

TOR Complex

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