
Sergii Putsov
Head of Sport Science, PhD
Oly Lifting Experience: 20 years
Best Results:
- Snatch – 165 kg
- C&J – 200 kg
About Sergii
Sergii is a professional weightlifter and National team member in the past. Competed in 94 kg w/c, won multiple medals on national competitions.
Education
National University of physical education and sport of Ukraine
Master degree in “Olympic & professional sport training”
International Olympic Academy, Greece
Sport Science, PhD
Nowadays Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running different sport & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe.
Certificates
Photos
Research Papers and Articles
- Spatiotemporal characteristics in the structure of jerk motion at female weightlifters according to anthropometric indexes. Antonyuk O.V.; Putsov S.O.; Kononets B.V.
- Biodynamics of the Technique of Barbell Jerk in Weightlifters of Different Sexes. Oleshko V. G., Korobeynikov G. V., Shynkaruk O. A., Putsov S. O.
- Fundamentals of construction of training process female athletes in weightlifting different bunches of weight classes. Oleshko V. G. Putsov S. O.
- Competitive activity of weightlifters at the XXXII Olympic Games 2020 in Tokyo: results and prospect. V.G. Oleshko, Tаngxun Yang, O.P. Torokhtiy, S.O. Putsoff
Latest Posts
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New Documentary “Breaking Olympia” featuring Phil Heath’s Quest for Eight Title Taste in Newly Dropped Trailer. Slated for Early 2024 Release by Universal Documentaries
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4 week squat program
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10 week squat program
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Brian Shaw’s Transition from Strongman to Martial Arts
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6-Week Squat Program
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8-Week Squat Program
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Best Ab Exercises For Women (With Workout Examples)
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10 Best Core Stability Exercises (With Workout Examples)
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4 Week Olympic Weightlifting Program
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2 Day Olympic Weightlifting Program















