About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
Latest Posts
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How to Get Better at Jumping Rope – 7 Easy Tips to Follow
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Jump Rope Vs Speed Rope: In-Depth Look
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Bench Press With Resistance Bands: is it Better?
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Leather vs Nylon vs Cotton Lifting Straps: Which to Choose?
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NordicTrack Adjustable Dumbbells Review (Select-a-Weight Model)
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Are Basketball Shoes Good for Lifting?
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Knee Wraps vs. Sleeves: Which One Do You Need?
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2023 Asian Weightlifting Championships result
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Does Weightlifting Make You Taller or Shorter
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Bodybuilding vs Weightlifting: Is It the Same Thing?

