About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
Latest Posts
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What Weight of Dumbbells Should I Use?
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Are Converse Good for Lifting? Let’s Find Out Together
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How Do Adjustable Dumbbells Work?
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Are Adjustable Dumbbells Worth It: Adjustable Dumbbells vs Fixed
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Deadlift Belt Position: Where Exactly & How Tight?
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Are Wrestling Shoes Good for Lifting: Here’s Why It’s Worth the Try
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Bench Press Wrist Position: The Beginner’s Guide
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2023 WODAPALOOZA Winners: The Complete List (Who took home the crown?)
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2022 World Weightlifting Championships: The BEST Highlights
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2022 Rogue’s Invitational Was Insane – Here’s the Highlights