About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
Latest Posts
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101 on How to Clean Treadmill Belts
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Water Rower vs Magnetic Rower: How to Choose?
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4 Benefits Of Weightlifting For Seniors + 8 Simple Exercises
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2023 IWF Grand Prix I
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What Muscles Does Exercise Bike Work?
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Are Vans Good for Lifting? Let’s Learn Together
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Does Jump Rope Make You Faster?
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Deadlifting With Squat Shoes: 5 Reasons Why You Should Not
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6 Best Push Up Bar Exercises for Effective Workout

