About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
Latest Posts
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9 Resistance Band Benefits According to Trainers
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How to Choose the Right Resistance Band? (Weight & Other Factors)
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Kettlebell Core Workout: 8 Best Exercises Explained
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Critical Weightlifting Mistakes (As Suggested by 15 Experts)
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Pre-Workout Vs Energy Drink: Supercharge Your Routine
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Beginner Treadmill Workout: 7 Amazing Tips To Get You Going!
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Air vs Magnetic Rower: Which Is More Effective?
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Rowing Machine vs Treadmill – 5 Main Differences To Consider
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How Many Calories Do You Burn On A Treadmill?
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Rowing Machine vs Stationary Bike: The Face-Off

