About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
Latest Posts
-
How Much Does a Home Gym Cost in 2026?
-
6 Best Gymnastic Rings In 2026
-
Weighted Dips: Everything You Need to Know
-
10 Benefits of Kettlebell Swings: Muscles Worked + Workout Tips
-
Beginner Kettlebell Workout – Kickstart Your Fitness Journey
-
Best Kettlebell Exercises (With 3 Workout Examples)
-
10 Best Kettlebell Leg Exercises (With Workout Examples)
-
What Muscles Do Kettlebell Swings Work?
-
Resistance Band Rows: How-To, Benefits, Variations
-
Do Resistance Bands Build Muscle? Are They Effective?

