About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
Latest Posts
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12 Different Types of Dumbbells: The Ultimate Guide
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5 Main Types of Exercise Bikes
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Types of Rowing Machines: Breaking Down the Best Options
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4 Types of Leg Press Machines And Their Difference
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Upright vs Recumbent Exercise Bike: What’s Best for You?
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Vibration Plate Exercises – Which Ones Should You Do?
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Walking vs. Elliptical Machines: Which Is More Effective?
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6 Vibration Plate Benefits That Will Change Your Workout Routine
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21 Weight Bench Exercises for a Perfect Full-Body Workout