About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
Latest Posts
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5 Weighted Jump Rope Benefits: Is It Worth It?
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6 Weighted Vest Benefits (And Some Drawbacks)
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How to Use a Treadmill With Full Confidence
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How to Use a Weight Bench: 3 Main Rules to Follow
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How To Use An Elliptical: 7 Essential Steps
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How to Use Deadlift Straps: A Step-By-Step Guide
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7 Best Cross Training Shoes For Wide Feet In [Year]
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7 Best Calf Machines in 2026
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7 Best Interactive Exercise Bikes With Screen in 2026
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7 Best Cheap Dumbbells in 2026

