About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
Latest Posts
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Trap Bar Test und Empfehlungen 2026
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4 Best Ellipticals for Tall People in 2026
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5 Best Ellipticals Under $300 in 2026
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Peloton Knee Pain – Why Does it Happen?
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4 Best Folding Ellipticals in 2026
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8 Resistance Band Back Exercises (With Workout Examples)
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Slat Treadmill vs. Regular Belt
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Ring Dips for Functional Fitness: Everything You Need to Know
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Roman Chair Exercises – Everything You Need to Know
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Seated Calf Raise Alternatives: Top 4 Exercises

