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Training Notes

2018 Results
Guides Olympic Lifting Training Notes

2018 Results

BySergii Putsov December 31, 2018March 27, 2024

Read More 2018 ResultsContinue

Berries: Natural Antioxidants And Youth Ingredients
Guides Nutrition Training Notes

Berries: Natural Antioxidants And Youth Ingredients

BySergii Putsov December 25, 2018March 22, 2024

Read More Berries: Natural Antioxidants And Youth IngredientsContinue

Squats : Eternal Topic
Guides Olympic Lifting Training Notes

Squats : Eternal Topic

BySergii Putsov December 18, 2018March 6, 2024

Read More Squats : Eternal TopicContinue

Cortisol
Guides Nutrition Training Notes

Cortisol

BySergii Putsov December 11, 2018March 22, 2024

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World Weightlifting Championship 2018
Guides Olympic Lifting Training Notes

World Weightlifting Championship 2018

BySergii Putsov November 20, 2018March 14, 2024

Read More World Weightlifting Championship 2018Continue

Vitamin D – The Most Important Vitamin For Athletes
Guides Nutrition Training Notes

Vitamin D – The Most Important Vitamin For Athletes

BySergii Putsov November 18, 2018March 8, 2024

Read More Vitamin D – The Most Important Vitamin For AthletesContinue

Key Features Of Female Weightlifting
Guides Olympic Lifting Training Notes

Key Features Of Female Weightlifting

BySergii Putsov November 6, 2018March 13, 2024

Read More Key Features Of Female WeightliftingContinue

Cool Down
Guides Olympic Lifting Training Notes

Cool Down

BySergii Putsov October 30, 2018March 19, 2024

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Periodization Part 4
Guides Olympic Lifting Training Notes

Periodization Part 4

BySergii Putsov October 23, 2018March 28, 2024

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Barbell History
Guides Olympic Lifting Training Notes

Barbell History

BySergii Putsov October 16, 2018March 1, 2024

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Periodization Part 3
Guides Olympic Lifting Training Notes

Periodization Part 3

BySergii Putsov September 18, 2018March 20, 2024

Read More Periodization Part 3Continue

Warm-up
Guides Olympic Lifting Training Notes

Warm-up

BySergii Putsov September 11, 2018March 11, 2024

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Top 5 Mistakes In Olympic Lifting
Guides Olympic Lifting Training Notes

Top 5 Mistakes In Olympic Lifting

BySergii Putsov August 28, 2018March 7, 2024

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Optimal Time For Training: When And Why?
Guides Olympic Lifting Training Notes

Optimal Time For Training: When And Why?

BySergii Putsov August 28, 2018March 20, 2024

Read More Optimal Time For Training: When And Why?Continue

Periodization Part 2
Guides Olympic Lifting Training Notes

Periodization Part 2

BySergii Putsov August 18, 2018March 6, 2024

Read More Periodization Part 2Continue

Food For Travelling
Guides Nutrition Training Notes

Food For Travelling

BySergii Putsov August 10, 2018March 22, 2024

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Summer Nutrition 5 Lifehacks
Guides Nutrition Training Notes

Summer Nutrition 5 Lifehacks

BySergii Putsov July 28, 2018March 25, 2024

Read More Summer Nutrition 5 LifehacksContinue

How To Determine Your Pr
Guides Olympic Lifting Training Notes

How To Determine Your Pr

BySergii Putsov July 21, 2018March 8, 2024

Read More How To Determine Your PrContinue

6 Rules For Gaining Muscle Mass
Guides Nutrition Training Notes

6 Rules For Gaining Muscle Mass

BySergii Putsov July 13, 2018March 14, 2024

Read More 6 Rules For Gaining Muscle MassContinue

Soy: pros and cons. Vegetarianism and microflora product
Guides Nutrition Training Notes

Soy: pros and cons. Vegetarianism and microflora product

BySergii Putsov July 1, 2018March 25, 2024

Read More Soy: pros and cons. Vegetarianism and microflora productContinue

Travel Fatigue
Guides Olympic Lifting Training Notes

Travel Fatigue

BySergii Putsov June 22, 2018March 29, 2024

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Lactose
Guides Nutrition Training Notes

Lactose

BySergii Putsov June 15, 2018March 25, 2024

Read More LactoseContinue

Elbows Rotation
Guides Olympic Lifting Training Notes

Elbows Rotation

BySergii Putsov June 9, 2018March 18, 2024

Read More Elbows RotationContinue

Miracle Product- Coconut
Guides Nutrition Training Notes

Miracle Product- Coconut

BySergii Putsov June 2, 2018March 25, 2024

Read More Miracle Product- CoconutContinue

8 Facts About Broccoli
Guides Nutrition Training Notes

8 Facts About Broccoli

BySergii Putsov May 18, 2018March 11, 2024

Read More 8 Facts About BroccoliContinue

Ears Or Not Ears?
Guides Olympic Lifting Training Notes

Ears Or Not Ears?

BySergii Putsov May 11, 2018March 8, 2024

Read More Ears Or Not Ears?Continue

Wild Rice
Guides Nutrition Training Notes

Wild Rice

BySergii Putsov May 6, 2018March 26, 2024

Read More Wild RiceContinue

Weightlifter’s Nutrition Before And After The Training Sessions
Guides Nutrition Training Notes

Weightlifter’s Nutrition Before And After The Training Sessions

BySergii Putsov April 21, 2018March 18, 2024

Read More Weightlifter’s Nutrition Before And After The Training SessionsContinue

Nutrition And Recovery
Guides Nutrition Training Notes

Nutrition And Recovery

BySergii Putsov April 7, 2018March 25, 2024

Read More Nutrition And RecoveryContinue

About Technique
Guides Olympic Lifting Training Notes

About Technique

BySergii Putsov March 30, 2018March 27, 2024

Read More About TechniqueContinue

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