Skip to content
Torokhtiy Logo
  • 🔥NEW! GRIP STRENGTH🔥
  • TRAINING PROGRAMSExpand
    • All
    • New
    • Sale
    • Bundles
    • Nutrition
    • Basic Training Programs
  • EDUCATIONExpand
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • HELP CENTERExpand
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
  • BLOGExpand
    • Training Guides
    • Training GearExpand
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • NutritionExpand
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
cart icon
Torokhtiy Logo
cart icon

Author: Vasyl-CM

Video library Accessory exercises

Wall Sit

ByVasyl-CM April 8, 2024

Read More Wall SitContinue

Video library Accessory exercises

Spanish Squat

ByVasyl-CM April 8, 2024

Read More Spanish SquatContinue

Video library Jerk exercises

Jerk SUPPORT

ByVasyl-CM April 8, 2024

Read More Jerk SUPPORTContinue

Video library Snatch pulls

Pause Snatch PULL above and below knees (3 sec each)

ByVasyl-CM April 8, 2024

Read More Pause Snatch PULL above and below knees (3 sec each)Continue

Video library Snatch pulls

Snatch Pull Till Power Position + Slowly Down (6 SEC)

ByVasyl-CM April 8, 2024

Read More Snatch Pull Till Power Position + Slowly Down (6 SEC)Continue

Video library Snatch exercises

Hang Power Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)

ByVasyl-CM April 8, 2024

Read More Hang Power Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)Continue

Video library Snatch exercises

Hang Power Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)

ByVasyl-CM April 8, 2024

Read More Hang Power Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)Continue

Video library Snatch pulls

Snatch Hang PULL above knee

ByVasyl-CM April 8, 2024

Read More Snatch Hang PULL above kneeContinue

Video library Accessory exercises

Wrist & Forearm #1

ByVasyl-CM April 8, 2024

Read More Wrist & Forearm #1Continue

Video library

Stationary Rack Cleans Position (bar + 2*10kg plates)

ByVasyl-CM April 8, 2024

Read More Stationary Rack Cleans Position (bar + 2*10kg plates)Continue

Video library Accessory exercises

Wrist & Forearm #2

ByVasyl-CM April 8, 2024

Read More Wrist & Forearm #2Continue

Video library Accessory exercises

FULL Stretching

ByVasyl-CM April 8, 2024

Read More FULL StretchingContinue

Video library

5*(Clean Pull + Muscle Squat Clean) (Bar)

ByVasyl-CM April 8, 2024

Read More 5*(Clean Pull + Muscle Squat Clean) (Bar)Continue

Video library Accessory exercises

Wrist & Forearm #3

ByVasyl-CM April 8, 2024

Read More Wrist & Forearm #3Continue

Video library

5*Muscle Squat Cleans + light contact (Bar)

ByVasyl-CM April 8, 2024

Read More 5*Muscle Squat Cleans + light contact (Bar)Continue

Video library

8*Elbows Rotations + 8*Tall Muscle Cleans (PVC)

ByVasyl-CM April 8, 2024

Read More 8*Elbows Rotations + 8*Tall Muscle Cleans (PVC)Continue

Video library

8*Tall Muscle Cleans & 8*Front Squats (PVC)

ByVasyl-CM April 8, 2024

Read More 8*Tall Muscle Cleans & 8*Front Squats (PVC)Continue

Video library

Isometric Mid Thigh Clean Pull

ByVasyl-CM April 8, 2024

Read More Isometric Mid Thigh Clean PullContinue

Video library

8*Ricochet Effect + 6*Hang Power Cleans (Bar)

ByVasyl-CM April 8, 2024

Read More 8*Ricochet Effect + 6*Hang Power Cleans (Bar)Continue

Video library Accessory exercises

Jumping Jack

ByVasyl-CM April 8, 2024

Read More Jumping JackContinue

Video library Accessory exercises

Korean JUMPs

ByVasyl-CM April 8, 2024

Read More Korean JUMPsContinue

Video library Accessory exercises

Lat PULL

ByVasyl-CM April 8, 2024

Read More Lat PULLContinue

Video library Accessory exercises

Long Jumps

ByVasyl-CM April 8, 2024

Read More Long JumpsContinue

Video library Accessory exercises

Military PRESS

ByVasyl-CM April 8, 2024

Read More Military PRESSContinue

Video library Accessory exercises

Military PLANK

ByVasyl-CM April 8, 2024

Read More Military PLANKContinue

Video library Accessory exercises

Monkey JUMPs

ByVasyl-CM April 8, 2024

Read More Monkey JUMPsContinue

Video library

Narrow Stance Squat Toes Rolls

ByVasyl-CM April 8, 2024

Read More Narrow Stance Squat Toes RollsContinue

Video library Accessory exercises

Overhead Mobility

ByVasyl-CM April 8, 2024

Read More Overhead MobilityContinue

Video library Accessory exercises

Thruster

ByVasyl-CM April 8, 2024

Read More ThrusterContinue

Video library

Toe Touch to Squat

ByVasyl-CM April 8, 2024

Read More Toe Touch to SquatContinue

Page navigation

Previous PagePrevious 1 … 3 4 5 6 7 … 9 Next PageNext

Information

  • About Us
  • Our Story
  • Contact Us
  • Careers
  • Torokhtiy Policies and Guidelines
  • Join our affiliate program
  • Medical Disclaimer

Hot Articles

  • Olympic Weightlifting Program
  • Weightlifitng Program for Women
  • Free Weightlifting Program
  • Weightlifting Program for Beginners
  • Squat Program For Strength & Mass
  • Deadlift Program

Blog

  • Training Guides
  • Training Gear
  • Nutrition Guides
  • Gym Equipment Special Offers from Oleksiy Torokhtiy
  • How We Make Our Product Reviews
  • Editorial Policy & Standards
  • Contact Editorial

Follow us

Facebook TikTok Reddit Instagram YouTube

© 2025, TORWOD LLC. Sheridan, Wyoming, USA 82801
As an Amazon Associate we earn from qualifying purchases.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

  • 🔥NEW! GRIP STRENGTH🔥
  • TRAINING PROGRAMS
    • All
    • New
    • Sale
    • Bundles
    • Nutrition
    • Basic Training Programs
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • HELP CENTER
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
  • BLOG
    • Training Guides
    • Training Gear
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • Nutrition
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
Search