SNATCH EXERCISES

• Snatch thruster

• Snatch Turnover

• HIP Snatch BALANCE

• Hang SNATCH above knee + Hang SNATCH below knee

• Legs Extension + Muscle Standing SNATCH + Overhead SQUAT

• Pause SNATCH (knee level)

• Snatch PULL (till power position) + Hang Squat SNATCH

• 2nd PULL + Hip Muscle SNATCH + OHS

• Hang Power SNATCH + Hang SNATCH kn lvl

• Start Position

• PVC Snatch BALANCE (from toes) + Overhead Sq

• HIP Snatch BALANCE + Snatch Sots PRESS

• SNATCH + Overhead SQUAT

• Snatch Onto The Plates + Snatch Balance

• Power SNATCH + Overhead SQUAT

• Power SNATCH + Snatch BALANCE

• Deficit Power SNATCH + Overhead SQUAT

• Power SNATCH + SNATCH

• Snatch PRESS (with rubber band)

• Power SNATCH + Hip SNATCH

• Snatch BALANCE + OHS

• Snatch PULL Till power position+Power SNATCH

• Muscle Squat SNATCH+Snatch push PRESS

• Muscle SNATCH + Overhead SQUAT

• Leg Extension (w/t PVC)

• Muscle SNATCH narrow grip

• PVC SNATCH Sots Press

• Snatch Drop BALANCE

• Tall muscle snatch+ohs

• Hang Power Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)

• Hang Power Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)

• Hang Squat Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)

• 3(Hits) + 3(Hits w/t High Pull) + 3(High Pulls from above knee)

• Snatch Pull Till Power Position + Hang Squat Snatch + Snatch

• 2nd PULL + Hip Muscle St SNATCH + Overhead SQUAT

• Hip Muscle Squat Snatch (Hip Muscle Standing Snatch + OHS)

• PVC Snatch PRESS + Overhead SQUAT

• SNATCH + Hang Snatch b kn

• Snatch Overhead SQUAT (3 sec stop)

• Snatch PUSH PRESS + Overhead SQUAT

• Snatch PUSH PRESS + Snatch BALANCE

• Hang Power SNATCH kn lvl

• SNATCH

• Hip Power SNATCH + Snatch BALANCE

• PVC Hang Snatch

• 4(Hits) + 4(Hits w/t High Pull)

• The Extension // Torokhtiy’s Snatch MasterClass

• Pause Power JERK + Power JERK

• Hang Power SNATCH (w/t Ricochet)

• Hang Squat SNATCH (w/t Ricochet)