
Sergii Putsov
Head of Sport Science, PhD
Oly Lifting Experience: 20 years
Best Results:
- Snatch – 165 kg
- C&J – 200 kg
About Sergii
Sergii is a professional weightlifter and National team member in the past. Competed in 94 kg w/c, won multiple medals on national competitions.
Education
National University of physical education and sport of Ukraine
Master degree in “Olympic & professional sport training”
International Olympic Academy, Greece
Sport Science, PhD
Nowadays Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running different sport & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe.
Certificates
Photos
Research Papers and Articles
- Spatiotemporal characteristics in the structure of jerk motion at female weightlifters according to anthropometric indexes. Antonyuk O.V.; Putsov S.O.; Kononets B.V.
- Biodynamics of the Technique of Barbell Jerk in Weightlifters of Different Sexes. Oleshko V. G., Korobeynikov G. V., Shynkaruk O. A., Putsov S. O.
- Fundamentals of construction of training process female athletes in weightlifting different bunches of weight classes. Oleshko V. G. Putsov S. O.
- Competitive activity of weightlifters at the XXXII Olympic Games 2020 in Tokyo: results and prospect. V.G. Oleshko, Tаngxun Yang, O.P. Torokhtiy, S.O. Putsoff
Latest Posts
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Why Is My Squat So Weak? 6 Possible Reasons Explained
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4 Front Squat Benefits That Will Make You Add It to Your Routine
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What Muscles Do Squats Work? (Lifting Coach Explains)
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Elbow Pain from Pull Ups: Reasons and Solutions
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Why Do My Legs Shake When I Squat?
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How to Breathe During Squats? Techniques and Exercises
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How To Increase Squat Weight (Tips & Exercises from PhD)
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Lower Back Pain When Squatting: Causes & Fixes
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Bad Squat Form: 7 Common Squat Mistakes Explained
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Is a 225 lbs Squat Good?















