PULLS

Clean PULLS

• Deficit Clean PULL fast up/slowly down (Touch and Go)

• Deficit Middle grip PULL

• Clean PULL slowly down

• Medium Grip PULL

• Clean PULL + CLEAN

• Clean PULL from blocks

• Clean PULL till power position + Muscle Squat CLEAN

• Deficit Deadlift

• Deadlift

• PVC Clean high PULL

• Сlean PULL from blocks (Touch and Go)

• Deadlift from blocks

• Clean PULL

• Deficit Romanian DEADLIFT

Snatch PULLS

• Snatch Reverse PULL

• Snatch High PULL from 1 block (Touch and Go)

• Snatch PULL + Hang Snatch PULL (above the knee)

• Snatch PULL + Hang Snatch PULL (below the knee)

• Snatch PULL (till power position) + Hang Power SNATCH

• Snatch PULL (from the blocks)

• Snatch PULL (till power position) + SNATCH

• Pause Snatch PULL above and below knees (3 sec each)

• Snatch Pull Till Power Position + Slowly Down (6 SEC)

• Snatch Hang PULL above knee

• Snatch PULL till knee + Snatch PULL till power position + Snatch PULL

• Snatch Pull Till Power Position T&G

• Snatch PULL slowly down (Touch and Go)

• PVC Snatch High PULL

• Deficit Snatch Pull

• Snatch HIGH PULL

• Snatch PULL