OVERHEAD MOBILITY

• Clean Good Morning

• Clean Sots Press

• Diagonal Child Pose

• Bar Elbow Stretch

• Elbow Rotation

• Good Morning

• Sleeping armwrestler

• Halo

• Plank arm side walk with mini band

• 2 arm 2 leg dead bug

• Hyperextension with mini band overhead press

• Plate hold lying on your side

• Plate hold sitting on the floor

• 4 point kneeling shoulder rotation

• Chest parallettes stretch & activation

• Sleeping armwrestler

• Halo

• Full squat behind head upper back activation with rubber band

• 3 position arm abduction in quadrangle position

• Good Morning

• Elbow Rotation

• Behind head upper back activation with rubber band

• Four point kneeling shoulder rotation

• Kneeling scapula activation near wall

• Laying barrier Y’s and T’s

• Horizonal banded deep squat press

• Hyperextension with rubber band press

• One arm overhead plate hold

• I Y T Lead-springs lying

• Kneeling wrists mobilization with bar

• Recovery 90 90 Hip ROTATION

• Rubber band rack lat pull

• Shoulder rotation – outside lying

• Wall Squat

• 3 position arm abduction in tripod position

• PVC press behind head laying

• Incline behind the neck press