OVERHEAD MOBILITY

• PVC shoulders mobilization

• Rack Сhest Strech

• Rack Lats Strech

• Shoulder Band STRETCH

• Sitting Good Morning

• Adams Thing

• Vertex Press Laying

• Backbone Mobilization

• Banded Birddog

• Kneeling wrists mobilization

• Legs dead bug

• Plate front rise

• Plate Good Mornings

• PVC frontal rotation

• PVC raise laying

• Floor seated press

• Kneeling Chest Mobilization

• Kneeling Chest Opener

• Lat Triсeps STRETCH

• Rack Triceps Stretch

• 90 90 Hip ROTATION

• Body Weight Ankle STRETCH

• Chest Massage With Plate

• Clean Good Morning Sitting

• Duck Walk With PVC

• Floor Seated PVC Press

• Glute Bridge Plate Hold

• Glute Bridge Shoulder Rotation

• Half Kneeling Landmine Press

• Horizonal Banded Sitting Press

• Kneeling Deep Chest Opener

• Kneeling Triceps PVC Stretch

• Knees & Backbone Mobilization

• Neck Mobilization With Plate

• One Arm Adams Thing

• PVC Lats Rotation Stretching

• PVC Shoulder`s Rotators Stretch

• PVC Lunge Position Rotation

• PVC Shoulder Circle Up

• Shoulder spins with rubber bands

• Sitting press on 3 plates

• Sitting press on 4 plates

• Sitting press on 5 plates

• Support 90 90 Hip ROTATION

• Y PVC static hold laying

• PVC Upper Body Stretch

• Weighted Alternating Dead Bug

• Weighted Deep Squat STRETCH

• Rack Triceps Stretch

• Barbell Ankle STRETCH