About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
Latest Posts
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What Does a Weightlifting Belt Do?
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How to Do Double Unders: Ultimate Guide
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What is Gym Chalk Used for: from A to Z
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Do You Need a Belt to Deadlift?
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Military vs Overhead vs Shoulder Press: Difference Explained
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The Best Gifts for Functional Fitness Athlet: A Shopping Guide for You
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Resistance Band Tricep Workouts: A Complete Guide
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Best Resistance Band Chest Exercises Explained
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What Size Kettlebell Should I Get?
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How Thick Should Gym Flooring Be?

