About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
Latest Posts
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7 StairMaster Benefits: 3 Workouts For All Fitness Levels
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StairMaster vs Elliptical: Let’s End The Debate
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Peloton vs Nordictrack Treadmill Comparison and Buying Guide
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11 Trap Bar Exercises for You
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Trap Bar Deadlift: How To Master It?
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Manual vs Electric Treadmill: Detailed Comparison
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Treadmill Maintenance: 6 Expert Tips
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6 Best GHD Machines in 2026
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10 Best Compact Treadmills in 2026

