About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
Latest Posts
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How Long Should a Jump Rope Be: All Your Questions Answered
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How Long to Ride a Stationary Bike for Improved Fitness
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How Long Should You Run On The Treadmill?
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How Long on Elliptical to See Results?
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How Long Should You Jump Rope?
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Massage Gun Heads Explained
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18 Medicine Ball Exercises for Full Body Workout
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How Many Minutes of Jump Rope Equals a Mile of Running
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Military vs Overhead vs Shoulder Press: Difference Explained
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Gymreapers Lifting Belt Review 2026

