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Guides

Nutritional yeast, recovery, immunity
Guides Nutrition Training Notes

Nutritional yeast, recovery, immunity

BySergii Putsov January 18, 2022February 29, 2024

Read More Nutritional yeast, recovery, immunityContinue

Welcome To Competition Day X
Guides Olympic Lifting Training Notes

Welcome To Competition Day X

BySergii Putsov January 11, 2022March 29, 2024

Read More Welcome To Competition Day XContinue

Nutrition For Joints And Ligaments
Guides Nutrition Training Notes

Nutrition For Joints And Ligaments

BySergii Putsov January 4, 2022March 8, 2024

Read More Nutrition For Joints And LigamentsContinue

My Top 6 Back Squat Exercises
Guides Olympic Lifting Training Notes

My Top 6 Back Squat Exercises

BySergii Putsov December 14, 2021March 5, 2024

Read More My Top 6 Back Squat ExercisesContinue

Things you need to know about seafood
Guides Nutrition Training Notes

Things you need to know about seafood

BySergii Putsov December 7, 2021March 6, 2024

Read More Things you need to know about seafoodContinue

Maximum Performance Nutrition Release
Guides Nutrition Training Notes

Maximum Performance Nutrition Release

BySergii Putsov November 23, 2021March 25, 2024

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8 Tips To Increase Your Deadlift
Guides Nutrition Training Notes

8 Tips To Increase Your Deadlift

BySergii Putsov November 9, 2021March 19, 2024

Read More 8 Tips To Increase Your DeadliftContinue

Welcome to MG 2.0
Guides Olympic Lifting Training Notes

Welcome to MG 2.0

BySergii Putsov November 2, 2021March 13, 2024

Read More Welcome to MG 2.0Continue

Top 5 Weightlifters Nutrition Mistakes
Guides Nutrition Training Notes

Top 5 Weightlifters Nutrition Mistakes

BySergii Putsov October 26, 2021March 28, 2024

Read More Top 5 Weightlifters Nutrition MistakesContinue

BCAAs – the most overrated supplement
Guides Nutrition Training Notes

BCAAs – the most overrated supplement

BySergii Putsov October 21, 2021March 11, 2024

Read More BCAAs – the most overrated supplementContinue

Is Vegetarianism Compatible With Weightlifting?
Guides Nutrition Training Notes

Is Vegetarianism Compatible With Weightlifting?

BySergii Putsov September 28, 2021March 5, 2024

Read More Is Vegetarianism Compatible With Weightlifting?Continue

How To Lose Fat And Keep Your Muscles
Guides Nutrition Training Notes

How To Lose Fat And Keep Your Muscles

BySergii Putsov September 14, 2021March 14, 2024

Read More How To Lose Fat And Keep Your MusclesContinue

My Story With A Peanut Butter
Guides Nutrition Training Notes

My Story With A Peanut Butter

BySergii Putsov August 10, 2021March 8, 2024

Read More My Story With A Peanut ButterContinue

Programming Tips
Guides Olympic Lifting Training Notes

Programming Tips

BySergii Putsov July 27, 2021January 19, 2024

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Glutamine: an effective supplement or just waste of money?
Guides Nutrition Training Notes

Glutamine: an effective supplement or just waste of money?

Byadmin July 21, 2021March 5, 2024

Read More Glutamine: an effective supplement or just waste of money?Continue

PROs and CONs of pre-workout supplements
Guides Nutrition Training Notes

PROs and CONs of pre-workout supplements

BySergii Putsov July 20, 2021March 4, 2024

Read More PROs and CONs of pre-workout supplementsContinue

Leg Day Nutrition
Guides Nutrition Training Notes

Leg Day Nutrition

BySergii Putsov July 13, 2021January 19, 2024

Read More Leg Day NutritionContinue

Team Conflict
Guides Olympic Lifting Training Notes

Team Conflict

BySergii Putsov June 29, 2021March 28, 2024

Read More Team ConflictContinue

7 Factors Of Competitive Efficiency
Guides Olympic Lifting Training Notes

7 Factors Of Competitive Efficiency

BySergii Putsov June 15, 2021March 12, 2024

Read More 7 Factors Of Competitive EfficiencyContinue

Post-workout Nutrition
Guides Nutrition Training Notes

Post-workout Nutrition

BySergii Putsov June 9, 2021March 15, 2024

Read More Post-workout NutritionContinue

Welcome To Clean Masterclass
Guides Olympic Lifting Training Notes

Welcome To Clean Masterclass

BySergii Putsov June 1, 2021March 29, 2024

Read More Welcome To Clean MasterclassContinue

Is Breakfast The Most Important Meal?
Guides Nutrition Training Notes

Is Breakfast The Most Important Meal?

BySergii Putsov May 25, 2021March 15, 2024

Read More Is Breakfast The Most Important Meal?Continue

Youth Training – What We Need To Know
Guides Olympic Lifting Training Notes

Youth Training – What We Need To Know

BySergii Putsov May 19, 2021March 12, 2024

Read More Youth Training – What We Need To KnowContinue

How much salt does a weightlifter need?
Guides Nutrition Guides

How much salt does a weightlifter need?

BySergii Putsov May 11, 2021January 17, 2024

Read More How much salt does a weightlifter need?Continue

Leg Strength Vs Leg Killer
Guides Olympic Lifting Training Notes

Leg Strength Vs Leg Killer

BySergii Putsov May 4, 2021March 27, 2024

Read More Leg Strength Vs Leg KillerContinue

Welcome To Male 2.0
Guides Olympic Lifting Training Notes

Welcome To Male 2.0

BySergii Putsov April 26, 2021March 7, 2024

Read More Welcome To Male 2.0Continue

All You Need To Know About Vegetables
Guides Nutrition Training Notes

All You Need To Know About Vegetables

BySergii Putsov April 12, 2021March 21, 2024

Read More All You Need To Know About VegetablesContinue

Why is pasta the best choice for weightlifters?
Guides Nutrition Guides

Why is pasta the best choice for weightlifters?

BySergii Putsov March 29, 2021February 21, 2024

Read More Why is pasta the best choice for weightlifters?Continue

Workouts & Beer
Guides Nutrition Training Notes

Workouts & Beer

BySergii Putsov March 15, 2021March 26, 2024

Read More Workouts & BeerContinue

Power Jerk vs Split Jerk: Difference Explained
Guides Olympic Lifting Training Guides

Power Jerk vs Split Jerk: Difference Explained

BySergii Putsov March 9, 2021January 17, 2024

Read More Power Jerk vs Split Jerk: Difference ExplainedContinue

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