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Guides

Does Jump Rope Make You Faster?
Guides Jump Rope Training Equipment

Does Jump Rope Make You Faster?

ByIhor Shymechko July 15, 2023February 3, 2024

Read More Does Jump Rope Make You Faster?Continue

Deadlifting With Squat Shoes: 5 Reasons Why You Should Not
Guides Shoes Training Equipment

Deadlifting With Squat Shoes: 5 Reasons Why You Should Not

ByIhor Shymechko July 15, 2023January 17, 2024

Read More Deadlifting With Squat Shoes: 5 Reasons Why You Should NotContinue

6 Best Push Up Bar Exercises for Effective Workout
Guides Training Guides

6 Best Push Up Bar Exercises for Effective Workout

ByIhor Shymechko July 15, 2023February 4, 2024

Read More 6 Best Push Up Bar Exercises for Effective WorkoutContinue

How Much Does a Barbell Weigh? (Different Types Explained)
Guides Barbell Training Equipment

How Much Does a Barbell Weigh? (Different Types Explained)

ByIhor Shymechko July 15, 2023January 17, 2024

Read More How Much Does a Barbell Weigh? (Different Types Explained)Continue

How to Get Better at Jumping Rope – 7 Easy Tips to Follow
Guides Jump Rope Training Equipment

How to Get Better at Jumping Rope – 7 Easy Tips to Follow

ByIhor Shymechko July 13, 2023February 5, 2024

Read More How to Get Better at Jumping Rope – 7 Easy Tips to FollowContinue

How Many Calories Does Weightlifting Burn: 7 Factors You Should Consider
Guides Olympic Lifting Training Guides

How Many Calories Does Weightlifting Burn: 7 Factors You Should Consider

BySergii Putsov July 13, 2023February 29, 2024

Read More How Many Calories Does Weightlifting Burn: 7 Factors You Should ConsiderContinue

How to Do a Wall Handstand: 6 Tips to Progress Your Performance
Guides Gymnastics Training Guides

How to Do a Wall Handstand: 6 Tips to Progress Your Performance

ByOleksiy Kononov July 12, 2023January 11, 2024

Read More How to Do a Wall Handstand: 6 Tips to Progress Your PerformanceContinue

Wrist Wraps vs Wrist Straps: Comparison, Pros & Cons
Guides Lifting Straps Training Equipment

Wrist Wraps vs Wrist Straps: Comparison, Pros & Cons

ByOleksiy Torokhtiy July 12, 2023January 10, 2024

Read More Wrist Wraps vs Wrist Straps: Comparison, Pros & ConsContinue

Jump Rope Vs Speed Rope: In-Depth Look
Guides Jump Rope Training Equipment

Jump Rope Vs Speed Rope: In-Depth Look

ByIhor Shymechko July 10, 2023February 4, 2024

Read More Jump Rope Vs Speed Rope: In-Depth LookContinue

Handstand Drills and How to Improve Them – Guide from a Former Cirque Du Soleil Artist
Guides Gymnastics Training Guides

Handstand Drills and How to Improve Them – Guide from a Former Cirque Du Soleil Artist

ByOleksiy Kononov July 10, 2023January 11, 2024

Read More Handstand Drills and How to Improve Them – Guide from a Former Cirque Du Soleil ArtistContinue

Benefits Of Splits For Physical Activity And Daily Life
Guides Gymnastics Training Guides

Benefits Of Splits For Physical Activity And Daily Life

ByOleksiy Kononov July 9, 2023January 11, 2024

Read More Benefits Of Splits For Physical Activity And Daily LifeContinue

Bar Path Analysis: Maximizing Gains & Enhancing Technique
Guides Olympic Lifting Training Guides

Bar Path Analysis: Maximizing Gains & Enhancing Technique

BySergii Putsov July 6, 2023March 10, 2024

Read More Bar Path Analysis: Maximizing Gains & Enhancing TechniqueContinue

How To Do The Middle Splits – Unlocking Flexibility
Guides Gymnastics Training Guides

How To Do The Middle Splits – Unlocking Flexibility

ByOleksiy Kononov July 3, 2023January 14, 2024

Read More How To Do The Middle Splits – Unlocking FlexibilityContinue

Hang Clean vs Power Clean: Are They Any Different?
Guides Olympic Lifting Training Guides

Hang Clean vs Power Clean: Are They Any Different?

BySergii Putsov July 2, 2023March 14, 2024

Read More Hang Clean vs Power Clean: Are They Any Different?Continue

Snatch vs Clean: Olympic Lifts Compared
Guides Olympic Lifting Training Guides

Snatch vs Clean: Olympic Lifts Compared

BySergii Putsov July 2, 2023March 21, 2024

Read More Snatch vs Clean: Olympic Lifts ComparedContinue

Clean vs Power Clean: Difference Explained
Guides Olympic Lifting Training Guides

Clean vs Power Clean: Difference Explained

BySergii Putsov July 2, 2023March 14, 2024

Read More Clean vs Power Clean: Difference ExplainedContinue

Power Clean vs Deadlift: A Complete Guide
Guides Olympic Lifting Training Guides

Power Clean vs Deadlift: A Complete Guide

BySergii Putsov July 2, 2023March 14, 2024

Read More Power Clean vs Deadlift: A Complete GuideContinue

Clean and Jerk vs Clean and Press: Difference Explained
Guides Olympic Lifting Training Guides

Clean and Jerk vs Clean and Press: Difference Explained

BySergii Putsov July 1, 2023March 10, 2024

Read More Clean and Jerk vs Clean and Press: Difference ExplainedContinue

Snatch Mobility: Check the Most Effective Drills
Guides Mobility Training Training Guides

Snatch Mobility: Check the Most Effective Drills

BySergii Putsov July 1, 2023March 19, 2024

Read More Snatch Mobility: Check the Most Effective DrillsContinue

Stretching For Weightlifting: All You Need To Know
Guides Mobility Training Training Guides

Stretching For Weightlifting: All You Need To Know

BySergii Putsov July 1, 2023March 10, 2024

Read More Stretching For Weightlifting: All You Need To KnowContinue

Olympic Weightlifting & Strength Training Benefits For Women
Guides Olympic Lifting Training Guides

Olympic Weightlifting & Strength Training Benefits For Women

BySergii Putsov June 30, 2023March 10, 2024

Read More Olympic Weightlifting & Strength Training Benefits For WomenContinue

11 Olympic Weightlifting Benefits: Did You Know Them All?
Guides Olympic Lifting Training Guides

11 Olympic Weightlifting Benefits: Did You Know Them All?

BySergii Putsov June 30, 2023March 18, 2024

Read More 11 Olympic Weightlifting Benefits: Did You Know Them All?Continue

15 Best Olympic Weightlifting Books (Recommended By Pro)
Guides Olympic Lifting Training Guides

15 Best Olympic Weightlifting Books (Recommended By Pro)

BySergii Putsov June 29, 2023March 10, 2024

Read More 15 Best Olympic Weightlifting Books (Recommended By Pro)Continue

From Zero to Front Splits: Unlocking Your Flexible Potential
Guides Gymnastics Training Guides

From Zero to Front Splits: Unlocking Your Flexible Potential

ByOleksiy Kononov June 26, 2023January 11, 2024

Read More From Zero to Front Splits: Unlocking Your Flexible PotentialContinue

How Long Does It Take To Be Able To Do the Splits?
Guides Gymnastics Training Guides

How Long Does It Take To Be Able To Do the Splits?

ByOleksiy Kononov June 26, 2023January 11, 2024

Read More How Long Does It Take To Be Able To Do the Splits?Continue

6 Benefits of Clean and Jerk & Muscles It Works
Guides Olympic Lifting Training Guides

6 Benefits of Clean and Jerk & Muscles It Works

BySergii Putsov June 26, 2023March 10, 2024

Read More 6 Benefits of Clean and Jerk & Muscles It WorksContinue

Top-3 Spices For Healthy Joints
Guides Nutrition Training Notes

Top-3 Spices For Healthy Joints

BySergii Putsov June 23, 2023March 12, 2024

Read More Top-3 Spices For Healthy JointsContinue

Side Splits – Exploring the Secrets, Progression and Benefits
Guides Gymnastics Training Guides

Side Splits – Exploring the Secrets, Progression and Benefits

ByOleksiy Kononov June 18, 2023January 11, 2024

Read More Side Splits – Exploring the Secrets, Progression and BenefitsContinue

Stretches for Splits: All You Need to Know
Guides Gymnastics Training Guides

Stretches for Splits: All You Need to Know

ByOleksiy Kononov June 18, 2023January 11, 2024

Read More Stretches for Splits: All You Need to KnowContinue

Do Deadlifts Work Glutes?
Guides Deadlift Training Guides

Do Deadlifts Work Glutes?

BySergii Putsov June 17, 2023January 11, 2024

Read More Do Deadlifts Work Glutes?Continue

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