Skip to content
Torokhtiy Logo
  • 🔥NEW! GRIP STRENGTH🔥
  • TRAINING PROGRAMSExpand
    • All
    • New
    • Sale
    • Bundles
    • Nutrition
    • Basic Training Programs
  • EDUCATIONExpand
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • HELP CENTERExpand
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
  • BLOGExpand
    • Training Guides
    • Training GearExpand
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • NutritionExpand
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
cart icon
Torokhtiy Logo
cart icon

Guides

Is Creatine Safe for Teens? Pros/Cons Explained
Guides Creatine Nutrition Guides

Is Creatine Safe for Teens? Pros/Cons Explained

ByJacek Szymanowski April 8, 2024

Read More Is Creatine Safe for Teens? Pros/Cons ExplainedContinue

Wrist Support for Push Ups: How to Protect Your Wrists?
Guides

Wrist Support for Push Ups: How to Protect Your Wrists?

ByIhor Shymechko April 8, 2024April 8, 2024

Read More Wrist Support for Push Ups: How to Protect Your Wrists?Continue

Collagen Protein vs Whey Protein: Which to Pick?
Guides Nutrition Guides Protein

Collagen Protein vs Whey Protein: Which to Pick?

ByOleksandr Maksymenko April 8, 2024April 8, 2024

Read More Collagen Protein vs Whey Protein: Which to Pick?Continue

Cordless Skipping Rope: Is it an Effective Form of Cardio?
Guides Jump Rope Training Equipment

Cordless Skipping Rope: Is it an Effective Form of Cardio?

ByIhor Shymechko April 8, 2024April 8, 2024

Read More Cordless Skipping Rope: Is it an Effective Form of Cardio?Continue

Creatine Cycle: Is it Necessary for Optimal Results?
Guides Creatine Nutrition Guides

Creatine Cycle: Is it Necessary for Optimal Results?

ByDavid Sasha Schulz April 8, 2024April 8, 2024

Read More Creatine Cycle: Is it Necessary for Optimal Results?Continue

Creatine vs Whey Protein: Do You Need to Choose One?
Guides Creatine Nutrition Guides

Creatine vs Whey Protein: Do You Need to Choose One?

ByJacek Szymanowski April 8, 2024April 8, 2024

Read More Creatine vs Whey Protein: Do You Need to Choose One?Continue

Functional Fitness Clusters: Everything You Need to Know
Guides Training Guides

Functional Fitness Clusters: Everything You Need to Know

ByIhor Shymechko April 8, 2024April 8, 2024

Read More Functional Fitness Clusters: Everything You Need to KnowContinue

Best Milk for Protein Shakes
Guides Nutrition Guides Protein

Best Milk for Protein Shakes

ByDavid Sasha Schulz April 8, 2024April 8, 2024

Read More Best Milk for Protein ShakesContinue

10 Best Post-Workout Snacks Trainers & Nutritionists Pick
Guides Nutrition Guides

10 Best Post-Workout Snacks Trainers & Nutritionists Pick

ByJacek Szymanowski April 8, 2024April 8, 2024

Read More 10 Best Post-Workout Snacks Trainers & Nutritionists PickContinue

Guides Training Guides

Best Functional Fitness Brands in 2025

ByTanya Shaiko April 8, 2024April 8, 2024

Read More Best Functional Fitness Brands in 2025Continue

Bosu Ball Ab Workout – The Exercises You Must Know
Guides Training Guides

Bosu Ball Ab Workout – The Exercises You Must Know

ByTanya Shaiko April 8, 2024April 8, 2024

Read More Bosu Ball Ab Workout – The Exercises You Must KnowContinue

7 Must-Do Bosu Ball Leg Exercises
Guides Training Guides

7 Must-Do Bosu Ball Leg Exercises

ByTanya Shaiko April 8, 2024April 8, 2024

Read More 7 Must-Do Bosu Ball Leg ExercisesContinue

Bicep Exercises with Resistance Bands: In-Depth Look
Guides Resistance Bands Training Guides

Bicep Exercises with Resistance Bands: In-Depth Look

ByTanya Shaiko April 8, 2024April 8, 2024

Read More Bicep Exercises with Resistance Bands: In-Depth LookContinue

Guides Creatine Nutrition Guides

Carnitine vs Creatine – Which Supplement Gets the Gold?

ByJacek Szymanowski April 8, 2024April 8, 2024

Read More Carnitine vs Creatine – Which Supplement Gets the Gold?Continue

Bosu Ball Squats: Everything You Need to Know
Guides Training Guides

Bosu Ball Squats: Everything You Need to Know

ByIhor Shymechko April 8, 2024April 8, 2024

Read More Bosu Ball Squats: Everything You Need to KnowContinue

Guides Nutrition Guides Weight Gain

Best Cheap High-Calorie Foods for Weight Gain (+Bulking Tips)

ByDavid Sasha Schulz April 8, 2024April 8, 2024

Read More Best Cheap High-Calorie Foods for Weight Gain (+Bulking Tips)Continue

Jump Rope Vs Other Exercises: 7 Different Exercises Tested
Guides Jump Rope Training Equipment

Jump Rope Vs Other Exercises: 7 Different Exercises Tested

ByIhor Shymechko April 8, 2024April 8, 2024

Read More Jump Rope Vs Other Exercises: 7 Different Exercises TestedContinue

1 Month Exercise Bike Results: A Comprehensive Guide
Guides Exercise Bikes Training Equipment

1 Month Exercise Bike Results: A Comprehensive Guide

ByTanya Shaiko April 8, 2024April 8, 2024

Read More 1 Month Exercise Bike Results: A Comprehensive GuideContinue

Jumping Jacks vs Jump Rope: In-Depth Look
Guides Jump Rope Training Equipment

Jumping Jacks vs Jump Rope: In-Depth Look

ByIhor Shymechko April 8, 2024April 8, 2024

Read More Jumping Jacks vs Jump Rope: In-Depth LookContinue

Acetyl-L-Carnitine vs. L-Carnitine: Which Should You Choose?
Nutrition Guides Amino Acids Guides

Acetyl-L-Carnitine vs. L-Carnitine: Which Should You Choose?

ByDavid Sasha Schulz April 8, 2024

Read More Acetyl-L-Carnitine vs. L-Carnitine: Which Should You Choose?Continue

Air Bike vs Elliptical: Which Machine to Pick?
Guides Exercise Bikes Training Equipment

Air Bike vs Elliptical: Which Machine to Pick?

ByIhor Shymechko April 8, 2024

Read More Air Bike vs Elliptical: Which Machine to Pick?Continue

Guides Ellipticals Training Equipment

Arc Trainer vs Elliptical – Which Is More Effective?

ByIhor Shymechko April 8, 2024

Read More Arc Trainer vs Elliptical – Which Is More Effective?Continue

Wrist Pain From Lifting: All Your Questions Answered
Guides

Wrist Pain From Lifting: All Your Questions Answered

ByTanya Shaiko April 8, 2024

Read More Wrist Pain From Lifting: All Your Questions AnsweredContinue

Front Squat Wrist Pain: 7 Reasons & Solutions
Guides

Front Squat Wrist Pain: 7 Reasons & Solutions

ByIhor Shymechko April 8, 2024

Read More Front Squat Wrist Pain: 7 Reasons & SolutionsContinue

Guides Kettlebells Training Equipment

All Kettlebell Benefits You Need to Know About

ByIhor Shymechko April 8, 2024

Read More All Kettlebell Benefits You Need to Know AboutContinue

Are Massage Guns Good For Back Pain?
Guides Massage Gun Training Equipment

Are Massage Guns Good For Back Pain?

ByIhor Shymechko April 8, 2024

Read More Are Massage Guns Good For Back Pain?Continue

Are Nike Blazers Good for Lifting?
Guides Shoes Training Equipment

Are Nike Blazers Good for Lifting?

ByIhor Shymechko April 8, 2024

Read More Are Nike Blazers Good for Lifting?Continue

Barbell Sumo Squat: Why Should You Try It
Guides Squat Training Guides

Barbell Sumo Squat: Why Should You Try It

ByIhor Shymechko April 8, 2024

Read More Barbell Sumo Squat: Why Should You Try ItContinue

Barbell vs Dumbbell Shoulder Press
Guides Lifting Belts Training Guides

Barbell vs Dumbbell Shoulder Press

ByIhor Shymechko April 8, 2024

Read More Barbell vs Dumbbell Shoulder PressContinue

Squats with Resistance Bands
Guides Resistance Bands Training Guides

Squats with Resistance Bands

ByTanya Shaiko April 8, 2024

Read More Squats with Resistance BandsContinue

Page navigation

Previous PagePrevious 1 … 10 11 12 13 14 … 33 Next PageNext

Information

  • About Us
  • Our Story
  • Contact Us
  • Careers
  • Torokhtiy Policies and Guidelines
  • Join our affiliate program
  • Medical Disclaimer

Hot Articles

  • Olympic Weightlifting Program
  • Weightlifitng Program for Women
  • Free Weightlifting Program
  • Weightlifting Program for Beginners
  • Squat Program For Strength & Mass
  • Deadlift Program

Blog

  • Training Guides
  • Training Gear
  • Nutrition Guides
  • Gym Equipment Special Offers from Oleksiy Torokhtiy
  • How We Make Our Product Reviews
  • Editorial Policy & Standards
  • Contact Editorial

Follow us

Facebook TikTok Reddit Instagram YouTube

© 2025, TORWOD LLC. Sheridan, Wyoming, USA 82801
As an Amazon Associate we earn from qualifying purchases.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

  • 🔥NEW! GRIP STRENGTH🔥
  • TRAINING PROGRAMS
    • All
    • New
    • Sale
    • Bundles
    • Nutrition
    • Basic Training Programs
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • HELP CENTER
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
  • BLOG
    • Training Guides
    • Training Gear
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • Nutrition
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
Search