5 Best Protein Powders with Caffeine in 2024
There is now a way to enjoy your morning coffee while also upping your protein consumption in the shape of the best protein powder with caffeine supplements. Coffee protein beverages are self-explanatory; they combine ordinary coffee with protein to create a nutritious, pleasant, and energy-giving beverage. Here are our picks for the best protein powders with caffeine.
In a hurry?
In a hurry and can’t keep reading? How about you check out the Dymatize ISO100.
This amazing high-caffeine protein powder tastes just as good as the beverage it was modeled after so if you enjoy the dunkin latte you’ll definitely love this drink. The biggest drawback is that this is one of the priciest choices available.
Our team of certified nutritionists, medical professionals, and pro athletes, has evaluated 16 protein powders with caffeine and has comprised a list of the 5 best ones. The protein powders went through a detailed analysis based on 6 key factors, with our team spending 5 weeks testing them. In addition to this rigorous testing, we’ve also read combed through hundreds of online reviews. We constantly update our list, so we encourage you to leave feedback, share your stories, and join the discussion!
Top 5 Best Protein Powders With Caffeine Reviewed
- Dymatize ISO100 – Top Pick
- Isopure Protein Powder – Runner Up
- Premier Protein Powder
- Coffee Whey Protein Powder
- Kos Coffee Protein Powder
Product | Total | Macronutrient breakdown | Taste/Flavor | Nutrition Label Transparency | Fat Content Transparency | Mixability | Value For Money |
---|---|---|---|---|---|---|---|
Dymatize | 59 | 9.5 | 10 | 10 | 10 | 10 | 9.5 |
Isopure | 58 | 9.5 | 10 | 9.5 | 10 | 9.5 | 9.5 |
Premier | 56 | 8.5 | 9.5 | 10 | 10 | 9 | 9 |
Coffee Whey | 51.5 | 9.5 | 8.5 | 8.5 | 8.5 | 8.5 | 8 |
Kos | 51 | 9 | 9 | 8 | 8 | 8.5 | 8.5 |
1. Dymatize ISO100 – Top Pick
- Diet Type (best for): building muscle, muscle recovery after workout, cutting weight
- Suitable for Vegans: No
- Protein Source: Hydrolyzed Whey Protein Isolate, Whey Protein Isolate
- Serving Size: 30g
- Price per serving: ~$1.75
- Protein Percent Of Calories: 91%
- Caffeine per serving: 95mg
- Proteins: 25g
- Carbohydrates: 1g
- Fat: 0g
- Sugar: <1g
- Company Founded: 1994
- Recommended by Athletes: Dani Speegle, Tasha Turnbull
One of the more reputable protein powder companies in the community is Dymatize since they are quite transparent about the design of their product and what it can achieve for you.
Since we’re talking about caffeine alternatives today, we have to mention their Dunkin’ Mocha Latte selection because it’s definitely the top pick on our list.
There are as much as 95 mg of caffeine in protein powder scoop (30 grams), which is nearly twice as much as one shot of espresso (1 ounce). Additionally, it has 2.6 grams of leucine, 5.5 grams of BCAAS, and 25 grams of 100% whey protein.
Additionally, the item is lactose-free and gluten-free, with less than 0.5 grams per serving (because of the latte flavor). It bears a certified stamp and has undergone testing for any prohibited substances.
This amazing high-caffeine protein powder tastes just as good as the beverage it was modeled after so if you enjoy the dunkin latte you’ll definitely love this drink.
The biggest drawback is that this is one of the priciest choices available. To extract more out of a container, you use relatively little scoops for each piece. At the end of the day, it balances out.
This amazing high-caffeine protein powder tastes just as good as the beverage it was modeled after so if you enjoy the dunkin latte you’ll definitely love this drink.
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2. Isopure Protein Powder - Runner Up
- Diet Type (best for): cutting weight, building muscle, muscle recovery
- Suitable for Vegans: No
- Protein Source: Whey Protein Isolate
- Serving Size: 33g
- Price per serving: ~$1.8
- Protein Percent Of Calories: 91%
- Caffeine per serving: 30mg
- Proteins: 25g
- Carbohydrates: 1g
- Fat: 0.5g
- Sugar: 0g
- Company Founded: 1984
- Recommended by Athletes: Brianna Bernard, Dr. Jedidiah Ballard.
One of the top caffeinated protein powder products of all time is the Isopure 80mg. The fact that it’s made utilizing genuine Colombian coffee beans to add caffeine to the powder is the primary factor why it’s rated this high on our list!
The amount of caffeine in a serving is roughly 30mg. This will help you maintain a healthy level of energy while providing you with the caffeine boost you need.
Of course, it goes without saying that this protein powder is incredibly tasty and it’s tasty mainly because it’s made with genuine coffee beans, rather than extracts or flavoring powders.
This protein powder is comprised entirely of whey protein, is lactose- and gluten-free, and is devoid of rBST (growth hormones). Additionally, it has just 1g carbohydrates or sugars per serving which is considered very low.
If you're interested in more detailed nutritional information, it has 25 grams of protein, 5.5 grams of branched-chain amino acids, and 4 grams of glutamine per serving.
This protein powder is comprised entirely of whey protein, is lactose- and gluten-free, and is devoid of rBST (growth hormones) and it has just 1g carbohydrates or sugars per serving which is considered very low.
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3. Premier Protein Powder
- Diet Type (best for): recreational, energy boosting, building muscle, muscle recovery after workout
- Suitable for Vegans: No
- Protein Source: Whey Protein Isolate + Whey Protein Concentrate
- Serving Size: 40g
- Price per serving: ~$2
- Protein Percent Of Calories: 80%
- Caffeine per serving: 95mg
- Proteins: 30g
- Carbohydrates: 3g
- Fat: 2g
- Sugar: 1g
- Company Founded: 1997
- Recommended by Athletes: Kira Collins
Portion management is essential while using this caffeinated protein powder because of how much caffeine it contains. So, in order to increase your energy levels, we just advise consuming one serving each day.
This protein shake with caffeine contains 95mg of caffeine in one serving (2 scoops, or 40 grams), which is a significant amount and you shouldn’t take it too much because too much caffeine may cause some unwanted symptoms.
Additionally, it is a protein powder that is free of soy and gluten. However, it does include a tiny bit of sugar in it to give it some sweetness so each serving gains around 3 grams of carbohydrates.
Each shake contains 150 calories and roughly 30 grams of protein.
Premier Protein Powder is a protein powder that is free of soy and gluten, it does include a tiny bit of sugar in it to give it some sweetness so each serving gains around 3 grams of carbohydrates.
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4. Coffee Whey Protein Powder
- Diet Type (best for): Multi-purpose
- Suitable for Vegans: No
- Protein Source: Whey Isolate grass-fed cows
- Serving Size: 30g
- Price per serving: ~$3.1
- Protein Percent Of Calories: 90%
- Caffeine per serving: 60mg
- Proteins: 27g
- Carbohydrates: 2g
- Fat: 0g
- Sugar: 0g
- Company Founded: 2013
- Recommended by Athletes: Deanna & Joy
To help you start your day with a delectable cup of coffee protein, this product mixes the robust flavor of Colombian coffee with the gentle taste of Wisconsin grass-fed whey protein.
During hectic mornings before or after exercises, this caffeinated protein drink can help you save time. A serving has enough protein and the same amount of caffeine as a cup of espresso, which can help you recover more rapidly after a difficult workout or activity.
Without any sweets or flavors, this whey protein with caffeine is a fantastic blend of dark roast Colombian coffee powder and superior whey protein isolate. It's a fantastic combo that can help you increase the intensity of your workout and prevent overeating.
Each serving has 60mg of caffeine from Colombian coffee and 27g of grass-fed whey protein isolate.
Without any sweets or flavors, this whey protein with caffeine is a fantastic blend of dark roast Colombian coffee powder and superior whey protein isolate.
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5. Kos Coffee Protein Powder
- Diet Type (best for): weight management, bulking
- Suitable for Vegans: Yes
- Protein Source: Pea, Flax Seed, Quinoa, Pumpkin Seed & Chia Seed
- Serving Size: 37g
- Price per serving: ~$1.6
- Protein Percent Of Calories: 54%
- Caffeine per serving: 50mg
- Proteins: 20g
- Carbohydrates: 8g
- Fat: 6g
- Sugar: 2g
- Company Founded: 2017
- Recommended by Athletes: Andrea McKinney
An incredible flavor is brought out in the Kos Coffee Protein by the combination of organic coffee, salted caramel, organic coconut milk, a pinch of stevia, and monk fruit in just the right amounts.
One of the best uses of this protein powder with caffeine is for bulking because it contains a bit more carbs and fat which are great if you want to add on a few more pounds of muscle.
Additionally, it is improved with the powerful digesting assistance of DigeSEB, which is a special combination of digestive enzymes. This enzyme is beneficial to digestion and assists the body in maximizing absorption by digesting and making the most of the nutrients that are consumed.
An incredible flavor is brought out in the Kos Coffee Protein by the combination of organic coffee, salted caramel, organic coconut milk, a pinch of stevia, and monk fruit in just the right amounts.
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Caffeinated Protein Powder Benefits
1. Anti-inflammatory and Antioxidant Properties
Coffee by itself is an excellent source of phytochemicals that have anti-inflammatory and antioxidant properties. You may give your immune system a good boost by adding caffeinated protein powders, especially those made with whey protein, because whey has some antioxidant and anti-inflammatory characteristics.
2. Improves Recovery After Workouts
The American Physiological Society claims that post-workout caffeine, when taken with carbohydrates, can help muscles recover faster. It helps refill your energy supply in as short as four hours by bringing glucose from your blood into your muscles.
3. Improved Strength And Stamina During Workouts
Caffeinated protein powders provide you a much-needed energy boost 30 to 60 minutes before your workout. It's a fantastic mix to have protein powder for strength and coffee for energy.
Another thing to think about is the fact that coffee temporarily raises blood pressure and heart rate. This guarantees that the muscles receive a proper quantity of nutrition, energy, and oxygen.
4. Supports Weight Loss
Your metabolic rate will rise and your hunger will be reduced by caffeine-containing protein powders, which will help you consume less calories overall each day. Caffeine enhances your stamina and performance during sports, training, and workouts in addition to decreasing hunger and boosting metabolism.
How To Find The Best Protein Powder With Caffeine?
1. Intended Use
The best protein powder with caffeine for you will depend on your own goals and what you are trying to achieve. There are different options for different people. So if you want to bulk up you should look for a protein powder that has a bit more fat and carbs so you get more calories while if you want to stay slim and just increase your protein intake, you should get a protein powder with caffeine that has low amount of fat and carbs.
2. Caffeine Amount
Although the majority of these protein powders with caffeine won't include a ton of it, several manufacturers nonetheless list a quantity. It's crucial because how much caffeine you consume might benefit or hurt you.
Tips From the Champ
The use of 3-6 mg of caffeine per 2.2 lbs of body weight can have a positive impact on performance in a number of ways. Anything more than that, however, might result in negative side effects so it’s best to start with the minimum and take it from there.
Olympic Weightlifting Champion
3. Flavor
The most crucial component of a product like this is the protein powder's nutrients. However, none of that matters if you don't like the flavor. So make sure you choose a delicious one because some individuals can stomach a terrible protein shake while others can't.
4. Price
Lastly among all other factors, the cost must be taken into account. The cost of protein powders is usually high. Most people don't view even the cheapest options as being reasonably priced. So consider cost in comparison to quantity and quality.
FAQs
Should Protein Powder Have Caffeine?
In general, not many protein powders have caffeine. Caffeine is a stimulant included in some whey protein powders that can assist increase athletic performance and energy levels. However, if ingested in large quantities throughout the day, it might be harmful and cause unpleasant side effects. Because most protein powders should be taken many times a day, it's ideal to have one protein powder with caffeine and one without so you can obtain your daily protein while avoiding too much caffeine.
Can You Put Caffeine In Protein Shake?
You can add caffeine to your protein shake, for sure. It’s a great way to add a boost of energy along with your protein for a better workout session or to just wake up in the morning.
Does Protein Give You Energy Like Caffeine?
Yes, it provides energy, but not as quickly as caffeine. Protein offers you energy by repairing and building tissues, but unlike caffeine, protein is more concerned with the long term than an immediate energy spike.
Conclusion
There are many a lot of protein powders with caffeine on the market but picking the right one for your needs is very important because it will help you start your day the right way with the exact amount of nutrients you need. It’s an excellent combination that will both wake you up and give you the protein boost of a healthy breakfast in the morning to kickstart your day.
If you’re still not sure which one is right for you, you can’t go wrong with our top pick, Dymatize 95mg so don’t hesitate to place an order today and try it out.
In the meantime, let us know what you think of caffeinated protein powders and how they impact your mood and training sessions in the comment section below!
Also Read:
- Best Paleo Protein Powder
- Best Protein Powder For Sensitive Stomach
- Best Protein Powder For People Over 50
- Best Optimum Nutrition Flavor
- Best Protein For Cutting
- Best Sugar Free Protein Powder
- Best Protein for Night Time
- Do Protein Shakes Cause Constipation
References:
- A Complete Enzyme Blend for Healthy Digestion // Specialty Enzymes:
https://specialtyenzymes.com/products/digestive-enzymes/digeseb-line/ - American Physiological Society // Physiology: https://www.physiology.org/mm/hp/Audiences/Public-Press/Archive/08/24.html
Why Trust Us?
With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.
All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.
The product testing process is described in more detail here
Author: Oleksandr Maksymenko
Certified Sports Nutritionist,
MSc Sports Dietetics
Specializing in: Weight management, Fitness / Sports nutrition
Oleksandr is a professional fitness nutritionist certified by the Fitness Professional Association (FPA). He follows the principles of evidence-based dietetics and fosters a healthy relationship with food in his clients, ensuring there are no strict prohibitions on their favorite foods or frequent lapses. His primary goal is not only to achieve results for you but also to sustain them over the long term, all while enjoying tasty and delicious food.
If you have any questions/suggestions/any other inquiries considering product reviews, you can reach out to us via email – [email protected]