8 Best Magnetic Rowing Machines In 2024

I have spent countless hours exploring the world of rowing machines to find the best magnetic rowing machine out there.

Picture this: gliding effortlessly on a tranquil lake, the rhythmic sound of water accompanying your every stroke. Now, imagine bringing that serene experience right into the comfort of your own home.

In this guide, I will share my firsthand knowledge and passion for rowing machines, explaining why magnetic rowing machines are viable substitutes for real-world rowing; I’ll uncover the top contenders that offer a seamless blend of performance, durability, and functionality via my top list of magnetic rower reviews.

Get ready to embrace the power of magnetic resistance and embark on an exhilarating fitness journey like no other. Let’s dive into the world of rowing machines and find the perfect match for your fitness goals.

Our team, consisting of professional athletes, coaches, and medical professionals, has tested 17 different magnetic rowing machines to curate the list of the 8 top picks! They have evaluated the products on 6 key factors and invested more than 270 hours combined into testing most of them!

To complement their hands-on testing process, our experts have also gone through hundreds of online user reviews. We update this list on a regular basis, so leave a comment, share any tips, and let’s chat!

Top 8 Best Magnetic Rowing Machines Reviewed

1. Sunny Health & Fitness SF-RW5987 Space Saving Rowing Machine Magnetic Rower – Top Pick
2. ECHANFIT R49 Magnetic/Water Rowing Machine – Runner-Up
3. Sunny Health & Fitness SF-RW522016 SMART Magnetic Rowing Machine
4. Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower
5. JOROTO MR35 Magnetic Rower Rowing Machine – Premium Pick
6. Sunny Health & Fitness SF-RW5935 Multifunction Rower Dual Rowing Machine – Multifunctional Dual Rowing Machine
7. YOSUDA Magnetic Rowing Machine
8. Fitness Reality Magnetic Rowing Machine

Product	Total	Price/ quality	Design	Comfort	Portability	Adjustability	Durability
Sunny H&F Space Saving	59.5	10	10	10	10	9.5	10
ECHANFIT	59	10	9.5	9.5	10	10	10
Sunny H&F SMART	58	9.5	9.5	10	9	10	10
Sunny H&F Magnetic	57	9.5	10	9.5	10	9	9
JOROTO	56.5	9	9.5	9	10	10	9
Sunny H&F Multifunction	56	9	9	8.5	9.5	10	10
YOSUDA	55	9	9	10	8.5	9	9.5
Fitness Reality	54.5	9	9.5	10	8	9	9

1. Sunny Health & Fitness SF-RW5987 Space Saving Rowing Machine Magnetic Rower – Top Pick

Claiming the top spot on this list is the Sunny Health & Fitness SF-RW5987 Space Saving Rowing Machine Magnetic Rower. Its sleek design and compact size make it a perfect addition to any home gym. If you are looking for an authentic rowing experience, then you might take a closer look at this magnetic rower. 

• Item Dimensions: 72.5 L x 18.5 W x 25 H inches
• Item Weight: 49.4 lbs
• Foldable: Yes
• Resistance Levels: 16
• Seat Height: 11.6’’-12.8’’
• Display: Digital monitor that displays time, count, total count, calories, and scan
• Slide Rail Length: 44 inches (43.5 inches inseam)
• Weight Capacity: 285 lbs
• Compatibility: SunnyFit App
• Warranty: 3-year frame, 180 days parts and components
• Additional Features: Transportation wheels, device holder, floor stabilizers, bottle holder

One of the standout features of this indoor rowing machine is its magnetic resistance system with 16 levels. With adjustable tension levels, I could easily customize the intensity of my workout to suit my fitness goals. And the whole experience really feels like rowing a real boat.

The digital monitor provided real-time feedback, displaying essential metrics such as time, total count, calories burned, and scan. This allowed me to track my progress and stay motivated throughout my sessions.

The SF-RW5987’s slide rail length of 44 inches provided a smooth and comfortable rowing motion, accommodating users of various heights. Despite its compact size, it boasted a weight capacity of 285 lbs, demonstrating its durability and stability during intense workouts.

What sets this rowing machine apart from others is its space-saving design. With dimensions of 72.5 L x 18.5 W x 25 H inches, it easily fits into my limited workout space. It also has an excellent and well-placed bottle holder.

The adjustable foot straps are also easy to use and tight when needed. The seat is also up to 12.8″ above the ground, which gives the rowing a more authentic feel.

If the floor on which the machine has been placed is crooked or uneven, the flower stabilizers will give you plenty of support and stability.

Once you want to store the machine, you can fold it. It was designed so that you can put it in a vertical position, and it will be completely stable. And the transport wheels make this ordeal a breeze. This saves so much space when the machine is not in use.

It’s important to mention that the SF-RW5987 does have a weight limit of 285 lbs, which may only be suitable for some. Additionally, while the machine provided a challenging workout, some users with advanced fitness levels might find the resistance levels lacking.

The Sunny Health & Fitness SF-RW5987 Space Saving Rowing Machine is the best magnetic rower on this list. It has exceeded my expectations across all categories. The solid construction, adjustable resistance, compact size, and digital monitor made it a top choice for my home gym and this list.

If you are still determining which rowing machine you want to buy, then you can’t go wrong by choosing this one. You also get a 30-day money-back guarantee. That’s how confident the company is in its products.

2. ECHANFIT R49 Magnetic/Water Rowing Machine – Runner-Up

As the runner-up, I’ve placed the R49 magnetic rowing machine by ENCHANTFIT. It is a fantastic piece of gym gear that will fill its purpose to your benefit.

• Item Dimensions: 74.8 L x 19.3 W x 34.1 H inches
• Item Weight: 56.6 lbs
• Foldable: Yes
• Resistance Levels: 16
• Display: LCD monitor that displays time, RPM, distance, scan, calories, total count, and count
• Slide Rail Length: 47’’ inseam
• Weight Capacity: 350 lbs
• Compatibility: None
• Warranty: 1-year parts
• Additional Features: Transportation wheels, device holder, floor stabilizers, bottle holder

The dimensions of 74.8 L x 19.3 W x 34.1 H inches and a weight of 56.6 lbs making it a sturdy and well-built machine. The LCD monitor displays essential workout metrics such as time, RPM, distance, calories, and count, allowing me to track my progress effectively.

And you can also adjust the angle of the display for more personalized convenience. With a weight capacity of 350 lbs, it accommodates users of different sizes and fitness levels.

Its 16 levels magnetic resistance system provides you with plenty of options for all levels of fitness. The magnetic resistance offers a smooth and consistent rowing motion, while the water resistance provides a realistic rowing experience with adjustable intensity levels.

This versatility allows for a personalized and challenging workout tailored to individual preferences. The 47'' inseam rail length will be suitable for users up to a height of 6'6''.

Compared to other magnetic rowing machines on the list, the ECHANFIT R49 stands out with its innovative magnetic and water resistance combination. While some rowers solely rely on magnetic or water resistance, the dual system offers a more dynamic and engaging workout. However, it's worth noting that the water tank may require occasional maintenance to ensure optimal performance.

The ECHANFIT R49's solid build and quality materials also contribute to its durability and stability. The machine operates super quietly, allowing for distraction-free workouts. The 1-year warranty provides added peace of mind and reflects the manufacturer's confidence in the product's reliability.

If you're looking for a strong contender in the row machine market - ECHANFIT R49 Magnetic/Water Rowing Machine is your guy. Its dual resistance system, sturdy construction, and comprehensive LCD monitor make it a runner-up. Whether you're a beginner or an experienced rower, this machine offers a challenging and enjoyable workout experience. Deserved Runner-Up position!

3. Sunny Health & Fitness SF-RW522016 SMART Magnetic Rowing Machine

I'm excited to review the Sunny Health & Fitness SF-RW522016 SMART Magnetic Rowing Machine. I liked this rowing machine's innovative features and performance. Let’s take a closer look at my number three spot.

• Item Dimensions: 81.7 L x 19.9 W x 28.5 H inches
• Item Weight: 62.9 lbs
• Foldable: Yes
• Resistance Levels: 8
• Seat Height: 11’’
• Display: Digital monitor that displays rowing time, count, calories, total count, and scan
• Slide Rail Length: 51.2 inches (46.5 inches inseam)
• Weight Capacity: 250 lbs
• Compatibility: Bluetooth connectivity with the SunnyFit app
• Warranty: 3-year frame, 180 days parts
• Additional Features: Transportation wheels, device holder, floor stabilizers

I instantly noticed this machine's display console. It displays time, count, calories, total count, and scan. Simple and effective. And it has a convenient device held above. This helped me monitor my development and keep motivated throughout sessions.

Bluetooth connection with the SunnyFit app makes the SF-RW522016 stand out in terms of connectivity. The app's individualized training regimens, virtual challenges, and buddy competitions make each session fun and goal-oriented.

The extra long slide rail length of 51.2 inches ensures a smooth and fluid rowing motion, accommodating users of different heights and allowing for a natural range of motion. The machine's sturdy construction and quality materials contribute to its durability, ensuring long-term use.

The dimensions of 81.7'' L x19.9'' W x 28.5'' H are incredibly beneficial when rowing. The widths offer enough stability and support, while the length offers extra long strides, which some other rowers will not have. The machine provides 8 levels of magnetic and smooth resistance.

While the SF-RW522016 SMART Magnetic Rowing Machine offers impressive features, it's essential to consider individual preferences and needs. Some users prefer a more straightforward design without innovative capabilities, focusing solely on the rowing experience.

Bluetooth connectivity also requires a compatible device and an internet connection, which may only be a priority for some. And the 250 lb max weight capacity might be a roadblock for some rowers.

The Sunny Health & Fitness SF-RW522016 SMART Magnetic Rowing Machine has some intelligent features and solid performance. This machine strikes a good mix between sophisticated tracking and training and technology-enhanced exercises. Its solid structure and clever design make it a tempting option for successful and fun rowing.

4. Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower

In the 4th spot we have yet another Sunny H&F product! You might come to see a pattern as you progress through this list. They ended up here because they proved better than others in some form or way.

I'll be honest about the Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower since I've used it a lot. It impressed me with its combination of helpful features and efficient functioning.

• Item Dimensions: 89 L x 18.9 W x 23.6 H inches
• Item Weight: 60.9 lbs
• Foldable: Yes
• Resistance Levels: 8
• Seat Height: 10.1’’- 11.7’’
• Display: Digital LCD console that displays time, count, calories, total count, and scan
• Slide Rail Length: 48’’ (44’’ inseam)
• Weight Capacity: 250 lbs
• Compatibility: No
• Warranty: 3-year frame, 180 days parts and components
• Additional Features: Transportation wheels, floor stabilizers

When I first saw the SF-RW5515, its compact, attractive design drew my attention. Its flexible shape and relatively compact dimensions (89 by 18.9 by 23.6 inches) make it great for houses. However, the whooping 89'' in length might be tough to fit in some smaller places. The machine's 60.9-pound weight makes it ideal for equipment travel and storage.

The SF-RW5515's LCD console displays workout data, including time, count, calories, total count, and scan. Use this data to track your progress and stay motivated throughout training. It's not as flashy as other models' screens, but it works well and is easily read.

The SF-RW5515's 250-lb weight capacity stands out. Many individuals can use it. Heavy users, however, may not.

The SF-RW5515 also comes with a warranty. It offers decent peace of mind with a 3-year frame warranty and 180-day parts and component coverage.

The magnetic resistance system's 8 intensity adjustments let users customize their workouts. The padded and cushioned seat and non-slip handlebars make long rows pleasurable.

Before buying the SF-RW5515 Magnetic Rowing Machine Rower, consider what you want from a rowing machine. Other models may be better if you need a higher weight capacity or additional console settings.

The Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower is a fantastic choice if you have a home gym. Due to its tiny size, LCD control panel, and variable magnetic resistance, it is reliable and convenient. Evaluate your scenario and compare models to get the best fitness model.

5. JOROTO MR35 Magnetic Rower Rowing Machine – Premium Pick

Here’s my premium choice for a magnetic rowing machine! Having spent considerable time exploring the JOROTO MR35 Magnetic Rower Rowing Machine, I'm thrilled to share my firsthand experience with this premium pick. This model offers a range of features and specifications that set it apart from the other contenders on the list.

• Item Dimensions: 71 L x 21 W x 36 H inches
• Item Weight: 52.9 lbs
• Foldable: No (can be stored vertically)
• Resistance Levels: 10
• Display: Easy-read LCD monitor that displays time, count, total count, calories, and scan
• Weight Capacity: 300 lbs
• Compatibility: No
• Warranty: 1-year limited
• Additional Features: Transportation wheels, device holder, cup holder

First and foremost, the MR35 impresses with its sturdy construction and compact design. With item dimensions of 71 L x 21 W x 36 H inches, it balances a comfortable rowing experience and a space-saving footprint. Its 52.9 lbs weight makes it relatively easy to move around, ensuring versatility in placement within your home gym.

The weight capacity of 300 lbs is noteworthy, catering to many users. While other models on the list may offer higher capabilities, the MR35's capacity is still sufficient for many individuals seeking an effective and challenging workout.

In terms of performance, this rowing machine delivers a smooth and quiet operation thanks to its magnetic resistance system. The adjustable resistance levels allow for tailored intensity, accommodating beginners and experienced rowers.

The ergonomic design, featuring a comfortable padded seat and non-slip handlebars, enhances the overall experience, minimizing strain and promoting proper form during workouts. The seat also slides on built-in wheels attached to the wide aluminum rail. This offers a very smooth and highly silent rowing experience.

The MR35 stands out with its straightforward and user-friendly console compared to its counterparts. The LCD monitor provides essential data such as time, count, and calories burned, allowing you to track your progress and stay motivated. And the stats are provided by a double-sensor setup, meaning that you get much more accurate data. The machine also has an adjustable device holder.

While it may lack advanced features like Bluetooth connectivity or pre-programmed workouts, it offers simplicity and ease of use for those who prioritize straightforward functionality.

It's important to note that the MR35 Magnetic Rowing Machine Rower comes with a 1-year limited warranty. While some other models on the list may offer more extended warranty periods, this standard coverage should provide assurance and protection for your investment.

If you're seeking a premium rowing machine that balances performance, comfort, and space-saving design, the MR35 is an excellent choice. Feel free to leave any questions or comments below, and I'll be more than happy to provide further assistance based on my experience with this exceptional rowing machine.

6. Sunny Health & Fitness SF-RW5935 Multifunction Rower Dual Rowing Machine – Multifunctional Dual Rowing Machine

And yet another Sunny H&F rowing machine! This list should be "Hey, Sunny Health & Fitness! You win... all the spots. Congratulations. Goodbye."

After immersing myself in the world of fitness equipment and putting theSunny Health & Fitness SF-RW5935 Multifunction Rower Dual Rowing Machine through its paces, I'm excited to share my personal insights on this multifunctional dual rowing machine. This model offers a range of features and specifications that make it a notable contender in the market.

• Item Dimensions: 72 L x 18.5 W x 24.8 H inches
• Item Weight: 53.1 lbs
• Foldable: Yes
• Resistance Levels: 16
• Seat Height: 11.7’’-12.8’’
• Display: Digital monitor that displays scan, time, count, total count, and calories.
• Slide Rail Length: 44 inches (43’’ inseam)
• Weight Capacity: 285 lbs
• Compatibility: No
• Warranty: 3-year frame, 180 days parts
• Additional Features: Transportation wheels, device holder, floor stabilizers, bottle holder

First and foremost, the SF-RW5935 boasts sturdy and well-built construction, ensuring durability and stability during intense workouts. Its item dimensions of 72 L x 18.5 W x 24.8 H inches balance a comfortable rowing experience and a space-saving design. It is relatively lightweight, making it easier to move around and store when not in use.

The SF-RW5935's standout feature lies in its multi-functionality. Including a digital monitor that displays scan, time, count, total count, and calories allows for comprehensive tracking of your performance and progress. Moreover, the device holder provides a convenient space to secure your tablet, phone, or mobile device, enabling you to enjoy entertainment or follow along with workout apps while rowing.

This rowing machine has a smooth, silent magnetic resistance system. Adjustable resistance settings accommodate different exercise levels and provide a gradual challenge as your strength and endurance increase. Users of varied heights may row comfortably and efficiently with the 44-inch sliding rail, suited for a 43-inch inseam.

The SF-RW5935 has a 285-lb weight capability, outperforming numerous rivals. Its larger weight limit provides stability and confidence during exercises for a broader spectrum of people.

It's also important to mention the SF-RW5935's drawbacks. For engaging and diverse training, the need for sophisticated capabilities like Bluetooth connection or pre-programmed programs may need to be improved. This rowing machine's warranty time must be specified, which may make some customers feel unprotected.

The Sunny Health & Fitness SF-RW5935 Multifunction Rower Dual Rowing Machine is a durable, adjustable, and fully monitored twin rowing machine. The magnetic resistance mechanism and small design make exercises easy. It offers a dependable and efficient rowing experience despite its lack of modern features and hidden guarantee length.

If you have any questions or would like further clarification based on my experience with this multifunctional dual-rowing machine, please comment below. I'm here to help and provide additional insights to aid you in making an informed decision about your fitness equipment.

7. YOSUDA Magnetic Rowing Machine

In the penultimate spot, we have YOSUDA Magnetic Rowing Machine. Is it good? Is it bad? Let's find out!

• Item Dimensions: 58 L x 8 W x 18.1 H inches
• Item Weight: 48.2 lbs (package)
• Foldable: No (can be stored vertically)
• Resistance Levels: 16
• Display: LCD multi-function monitor that displays time, count, total count, calories, and scan
• Slide Rail Length: 45.3 inches
• Weight Capacity: 265 lbs
• Compatibility: No
• Additional Features: Transportation wheels, device holder, bottle holder

One of the standout features of the YOSUDA rowing machine is its LCD multi-function monitor. It provides clear and accurate readings of essential workout data, including time, count, total count, calories, and scan. Compact and simple yet straightforward and effective.

The rowing machine's compact dimensions make it an excellent choice for those with limited space. It easily fits into smaller workout areas without compromising performance.

The device holder also adds convenience, allowing you to keep your phone or tablet nearby for entertainment or fitness apps. And if you decide to store it, you can store it vertically (it is not foldable), taking only 3.2 square feet of space. That is really impressive!

Even though it is small, with a weight capacity of 265 lbs, the YOSUDA rowing machine is built to accommodate a wide range of users. The sturdy construction ensures stability and durability during intense workouts. And the smoothness will be gentle on your joints. As well as providing the quietest rowing experience of all the machines on this list.

While some other models offer similar features, the YOSUDA rowing machine provides excellent value for its price point if you are looking for something compact and affordable.

However, it's worth noting that the YOSUDA rowing machine may offer a lower level of advanced features or connectivity options than some higher-end models.

8. Fitness Reality Magnetic Rowing Machine

Every list has a beginning and an end. The magnetic rowing machine by Fitness Reality occupies this list's end spot. Does that mean that it is terrible? Absolutely not. The bad ones didn't make it here. So whichever one you decide to go for - you'll be a happy camper.

• Item Dimensions: 88.5 L x 21.5 W x 21.5 H inches
• Item Weight: 63.6 lbs
• Foldable: Yes
• Resistance Levels: 14 levels of dual magnetic tension
• Display: 3.5’’ easy read LCD display that shows time, count, total count, calories burned, strokes/min, and scan
• Slide Rail Length: 48’’
• Weight Capacity: 250 lbs
• Compatibility: Bluetooth connectivity and access to MyCloudFitness App (6 months free)
• Warranty: 1-year limited
• Additional Features: Transportation wheels, floor stabilizers, device holder

The Fitness Reality Magnetic Rowing Machine is a solid choice for a magnetic rower. Its dimensions of 88.5 L x 21.5 W x 21.5 H inches offer a spacious and comfortable rowing experience. The 63.6 lbs weight indicates a sturdy build, ensuring stability during intense workouts.

One of the notable features of this rowing machine is the 3.5'' LCD display. It provides essential workout data such as time, count, total count, calories burned, strokes per minute, and a scan function. This allows users to track their progress and performance during each session.

The Fitness Reality Magnetic Rowing Machine also stands out with Bluetooth connectivity and MyCloudFitness App compatibility. You also get a free 6-month subscription. This feature opens up opportunities for virtual racing and interactive workouts, adding engagement and motivation to your exercise routine.

In terms of weight capacity, this rowing machine can support users weighing up to 250 lbs, which should be suitable for a wide range of users.

Considering its features and specifications, the Fitness Reality Magnetic Rowing Machine offers a well-rounded package.

All in all - If you have it, you're most likely satisfied. And if you don't have it and end up buying it, you'll most likely be satisfied. Good buy!

Difference Between Magnetic and Other Types of Machines

When it comes to rowing machines, understanding the critical differences between magnetic and other types is crucial. Magnetic rowers use magnets for resistance, offering smooth and quiet operation.

Unlike air or water rowers, they don't rely on external factors for resistance, making them more adjustable. Additionally, magnetic rowers require less maintenance and provide consistent resistance levels.

Whether you prefer the natural feel of water or the precise control of magnetic resistance, knowing the distinctions can help you choose the suitable rowing machine for your fitness journey.

So if in doubt, think of a regular rowing machine as a wannabe substitute for actual rowing. On the other hand, a magnetic rowing machine can make that feeling really authentic, as if you were in a boat with two oars.

And this brings us to the following question.

Is a Magnetic Resistance Rower More Effective Than the Regular Rowing Machine?

A magnetic resistance rowing machine is more effective for various reasons. But here is the main one - rowing machines do not provide the same exercise benefits as regular rowing would. Magnetic rowing machines were created to help compensate for that drawback.

Magnetic resistance improves training consistency. Its precise resistance adjustment makes it suited for all fitness levels. Magnetic resistance rowers are silent, letting you concentrate on your activity. Adjusting the resistance, you can customize your exercise and target particular muscle areas.

Remember that magnetic rowers contain innovative characteristics that improve your training. Programmable exercises, performance monitoring, and interactive displays may encourage you.

Also, keep in mind that the worldwide market for rowing machines was worth USD 1,470.00 million in 2021 and is anticipated to reach USD 2,027.32 million by 2029, registering a CAGR of 4.10 percent during the period forecast from 2022 to 2029. This tells us a number of things, but rowing machines are popular and are becoming more popular by the minute.

With magnetic rowing machines being the superior and new tech, you can expect the magnetic rowing machine market to take over that huge number.

What Are the Benefits of Magnetic Row Machine?

If you ever came across a magnetic rowing machine, or have rowed a boat, then you know that much of your body is involved in the exercise. So, it's easy to assume that a magnetic rowing machine offers multiple benefits. And you'd be right because there are benefits. A lot of them.

✅ At-Home Workout

The most obvious benefit of a magnetic rowing machine is that instead of rowing outside on some lake or river, you can do it from the comfort of your home or inside a gym. A two-and-a-half hour of aerobic exercise is recommended each week, The Office of Disease Prevention and Health Promotion (ODPHP) recommends to do 2.5 hours of aerobic exercises weekly. This can carry you to that goal in a convenient way.

✅ Smooth and Consistent Resistance

The magnetic resistance system ensures a seamless and steady workout experience. The resistance can be easily adjusted, allowing you to find the perfect level of challenge.

✅ Quiet Operation

Unlike traditional rowing machines, magnetic rowers operate quietly, making them suitable for home use without disturbing others.

✅ Low-Impact Workout

The rowing motion on a magnetic machine is gentle on the joints, reducing the risk of injuries and making it an excellent option for individuals with joint issues or those needing low-impact exercise. In fact, magnetic rowing can lead to reduced discomfort in the elbows, shoulders, lumbar region, and knees by 30% after just 8 weeks in a study.

✅ Versatile Resistance Levels

Magnetic rowers offer a wide range of resistance levels, catering to users of all fitness levels. Beginners can start with lower settings and gradually increase the intensity as their strength and endurance improve.

✅ Ergonomic Design

Magnetic row machines are designed with user comfort in mind. The seats are often padded and contoured for optimal support, allowing more prolonged and more comfortable workouts.

✅ Compact and Space-Saving

A magnetic resistance rower usually has a compact footprint, making them suitable for smaller living spaces or home gyms with limited room.

✅ Tracking and Monitoring Features

Some magnetic rowers have built-in monitors that track your workout metrics, including time, distance, strokes per minute, and calories burned. These features help you stay motivated and monitor your progress over time.

✅ Effective Calorie Burning

Magnetic rowing machines have been proven to be one of the most effective tools to burn calories. Research has shown that a 150-pound individual would burn 278 calories in a 30-minute workout session on a static bike, 324 calories on an elliptical, and a whopping 369 calories on a rowing machine.

Research done in 2015 by Ann Rehabil Med found that participants who rowed for 60 minutes, five days a week, for six weeks had a substantial reduction in fat mass and total body fat percentage.

✅ Full-Body Workout

Rowing as an exercise engages multiple muscle groups, providing a comprehensive workout that targets the arms, legs, core, and back. Leg work accounts for 65-75% of the rowing stroke, whereas upper body activity accounts for 25%-35%, according to the American Fitness Professionals Association. It offers both cardiovascular benefits and strength-building.

✅ Customizable Programs

Many magnetic rowing machines offer pre-programmed workout options, allowing you to vary your routine and challenge yourself with different training modes. Depending on how you use them, magnetic rowing machines can bring the benefits of both HIIT training and LISS training.

✅ Suitable for All Fitness Levels

Whether a beginner or an experienced athlete, a magnetic row machine can be adjusted to meet your fitness needs and goals, providing a versatile and effective workout for users of all levels.

Incorporating a magnetic row machine into your fitness routine can bring numerous advantages, enhancing your overall health, strength, and endurance.

Factors to Consider When Choosing a Magnetic Rowing Machine

If you want to buy a rowing machine, you can't just barge into a shop or browse online and pick the one that looks the nicest. Or go for the cheapest one. Well, of course, you can do those things. No one is stopping you. But choosing a rowing machine in such a way could leave you unjustifiably disappointed. If I'm buying one, here are the factors I'd monitor closely.

1. Price/Quality

Assess the cost of the magnetic rowing machine concerning its quality. Look for a device that offers a good balance between affordability and durability. Consider the materials used, construction, and customer reviews to ensure you get a reliable product within your budget.

2. Design

Evaluate the design features of the rowing machine. Consider factors such as the frame construction, seat design, and handle grip. Look for equipment with a sturdy and stable frame, a comfortable seat that promotes proper posture, and handles that provide a secure grip. For example, as a consequence of a lack of upper-body strength, women's posture is generally inferior to that of males. And rowing can help change that.

3. Comfort

Pay attention to the comfort aspects of the rowing machine. Look for features like a padded seat, adjustable footrests, and ergonomic handlebars. A comfortable rowing machine will allow you to focus on your workout without discomfort or distractions.

4. Portability

Consider the portability of the rowing machine if you have limited space or plan to move it frequently. Look for machines that are lightweight, compact, and have transportation wheels for easy maneuverability.

5. Adjustability

Check the adjustability options of the rowing machine. Look for adjustable resistance levels to accommodate users of different fitness levels. Additionally, consider machines with adjustable footrests and handlebars to ensure a customized and comfortable rowing experience.

6. Durability

Assess the durability of the rowing machine to ensure its long-term performance. Look for sturdy construction, high-quality materials, and a weight capacity that suits your needs. Reading customer reviews and checking for warranties can provide insights into the machine's durability.

These factors are the ones that will cover all your bases when choosing the suitable machine for you. Every person has their own individual preferences and needs. This way, you can make an informed decision when selecting a magnetic rowing machine that meets your specific requirements and enhances your workout experience.

Tips for Most Effective Magnetic Rowing Machine Usage

Ok, you've realized how beneficial rowing machines can be for your overall fitness. Great! That led to you buying a row machine. Amazing! But now what? How can you use this piece of equipment to its maximum potential? Here are a few pointers that will set you in the right direction.

1. Proper Form

Maintain proper form throughout your rowing workout. Sit tall, engage your core, and keep your back straight. Use your legs, followed by your core and arms, to generate power and maintain a smooth and controlled motion.

2. Warm-Up

Always start your rowing session with a warm-up. Perform a few minutes of light rowing or dynamic stretches to prepare your muscles and increase blood flow. This helps prevent injuries and improves your overall performance.

3. Set Goals

Set specific goals for your rowing sessions. Whether distance, time, or intensity, having a clear objective helps you stay focused and motivated. Gradually increase the difficulty as you progress to keep challenging yourself.

4. Vary Your Workouts

Mix up your rowing workouts to prevent monotony and target different muscle groups. Incorporate interval training, steady-state sessions, and endurance workouts to maximize your results and keep your body engaged.

5. Monitor Your Metrics

Utilize the performance metrics available on your magnetic rowing machine. Monitor metrics like stroke rate, distance, and time to track your progress and adjust your technique or intensity as needed.

6. Listen to Your Body

Pay attention to your body's signals during your rowing sessions. Adjust your technique or take a break to avoid injuries if you feel any pain or discomfort. Push yourself, but know your limits and prioritize safety. Performance in high-intensity sprint-based rowing training may suffer if the athlete engages in many high-load strength training sessions.

7. Cool Down and Stretch

After your rowing workout, dedicate time to cool down and stretch your muscles. This helps lower your heart rate, prevents muscle tightness, and aids recovery.

This way, you can optimize your magnetic rowing machine workouts, improve your technique, and achieve better fitness results over time. Remember to listen to your body, stay consistent, and enjoy the benefits of rowing as a full-body workout.

FAQ

How Effective Is a Magnetic Rowing Machine Workout?

Magnetic rowing machines work your legs, core, back, and arms. It provides a full-body exercise. Rowing raises your heart rate, improving cardiovascular fitness and endurance, and also lowers the risk of cardiovascular diseases. Low-impact magnetic rowing machines protect joints.

Adjustable resistance on magnetic rowing machines lets you customize your exercise. This makes them suited for all fitness levels, even those with injuries or conditions that prevent high-impact activity.

This helps with HIIT and steady-state cardio. Magnetic rowing effectively burns calories depending on effort. They can aid you in weight loss or help with weight control. Like any workout equipment, your form and technique are critical to how well this piece of equipment will aid you in your goals.

What Are the Tips for Using a Magnetic Resistance Rowing Machine?

Stroke with a straight back, engaged core, and relaxed shoulders. The form provides a safe, productive exercise. Start with a few minutes of mild rowing or dynamic stretching to warm up and enhance blood flow. Increase resistance or rowing pace as you become more comfortable to test your muscles and cardiovascular system.

Establish a constant rowing rhythm with a strong leg push and a steady arm and back pull. Exhale throughout strokes and inhale during recovery. To avoid boredom, try steady-state, interval, or endurance rowing. Hydrate before, during, and after your exercise to perform well.

Conclusion

After exploring the top 8 best magnetic row machines and diving into their features, benefits, and factors to consider, it's clear that these machines offer a convenient and effective way to improve cardiovascular fitness, build strength, and enhance overall well-being. These rowers have everything from their smooth and quiet operation to customizable resistance levels, ergonomic design, and durability.

Sunny Health & Fitness SF-RW5987 Space Saving Rowing Machine Magnetic Rower has earned the TOP PICK spot on this list because it performed across all categories. If you are still wondering which rower to go for, this is the one I suggest you take. It will provide you with all the benefits that a rower can give you for a reasonable price. I hope that my magnetic rowing machine reviews helped you make a better buying decision.

If you have any questions or would like to share your thoughts on magnetic row machines, please leave a comment below.

Let's keep the conversation going!

Also read:

• Rowing Machine Benefits
• Best Rowing Machine Under $500
• CONCEPT2 Model D Review
• Types of Rowing Machines
• Best Foldable Rowing Machines
• Best Compact Rowing Machines
• Rowing Machine vs Stationary Bike
• Rowing Machine for Abs

References:

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6. Effects of Indoor Rowing Exercise on the Body Composition // NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4564707/
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11. Towards an Ideal Rowing Technique for Performance // ResearchGate: https://www.researchgate.net/publication/8252192
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13. Investigating the Effects of Typical Rowing Strength Training Practices on Strength // NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5260651/
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