6 Best Home Gym Floorings over Carpet in 2024

The best home gym flooring over carpet comes down to several unique factors based on the shape and size of your home gym, as well as the quality of the flooring. Additionally, make sure to pay attention to the quality for the price, especially if you are on a budget.

The best over carpet gym flooring should be easy to assemble, durable over time and made of quality materials. Additionally, you should be able to maintain them without requiring significant upkeep and effort.

Our team of pro athletes and certified experts has evaluated 11 home gym floorings over carpet, but only 6 of them were good enough to be included in this list. The products were tested against 6 key criteria and our team spent over 30 hours testing them.

Plus, they’ve gone through hundreds of online user reviews to complement their testing process. We’re updating this list on a regular basis, so leave comment and let’s chat!

Top 6 Home Gym Floorings Over Carpet Reviewed

1. ProsourceFit Puzzle Exercise Mat — Top Pick
2. BalanceFrom Exercise Mat — Runner Up
3. REPFitness Rubber Floor Tiles — Premium Pick
4. JIGMATS Foam Mats Interlocking Tiles — Budget Pick
5. Walsai Foam Puzzle Mats
6. Rubber-Cal Diamond-Plate

The table below shows my top 6 best home gym flooring over concrete options. I’ve ranked them according to the factors that are the most important in my opinion.

Product	Total	Ease of Assembly	Protection	Material Quality	Maintenance	Durability	Price/ Quality
ProSource Fit	59.5	10	10	10	10	9.5	10
BalanceFrom	59	10	10	10	10	10	9
REPFitness	58.5	10	10	10	10	10	8.5
JIGMATS	58	10	10	9	10	9.5	9.5
Walsai	58	10	10	10	10	9	9
Rubber-Cal	58.5	10	9.5	9.5	10	10	9.5

If you are looking for the best home gym flooring over carpet, the right choice for you might be the ProSource Fit Puzzle Exercise Mat. The puzzle-style tiles fit together easily, and the high-density EVA Foam should be able to protect your carpet from heavy equipment and weights.

• Ease of Assembly

The puzzle shapes on the tiles should fit together well and make the assembly of the gym flooring relatively easy. Additionally, the gym flooring also comes with 12 edge pieces to smooth out the sides of your tiles once they are placed together.

• Protection

The ProSource Fit Exercise Mat is designed to protect your flooring from any kind of damage or long-term wear and tear. The foam is 0.5 inches thick, which should be more than enough to make sure your carpet remains safe and unharmed. 

• Material Quality

The workout flooring is made of high density EVA foam designed specifically to absorb impact and reduce noise when dropping heavy weights. Additionally, the tiles are water-resistant so even if you set up the gym mat on carpet, you should feel comfortable sweating or even spilling your drink without damaging the carpet underneath. 

• Maintenance

The upkeep and maintenance of the gym tiles should also be fairly easy, with soap and light water being more than enough for maintaining cleanliness. Additionally, you can simply wipe down the tiles with a dry towel or let them air dry without potential warping or damage. 

• Durability

The ProSource Fit gym mat is also incredibly durable and is designed to stand up well to regular use over the course of a long period of time. The EVA Foam’s sturdy construction should ensure no major scuffs or tears, even when dropping weights on it. 

• Price/Quality

Without question, one of the biggest benefits of these gym mats is the affordable price. For the cost, it is hard to find any gym flooring that is comparable in quality to the ProSource Fit mats.

Similarly to the ProSource Fit mats, the BalanceFrom Exercise Mat is designed to stand up to long-term use and be easy to build with its puzzle-style connecting tiles. As a result, it serves as a worthy runner-up option for someone that might be looking for a great gym flooring option over carpet.

• Ease Of Assembly

With each of the tiles having interconnecting puzzle grooves, the gym flooring is easy to assemble. The flooring also comes with edge borders that you can attach to after the rest of the tiles are in place, so you never have to worry about something snagging on the sides of the puzzle grooves.

• Protection

The gym flooring should offer solid protection for your carpet. The tiles come in multiple options for thickness, so you can choose from 0.5 inches, 0.75 inches or 1 inch thick depending on your needs. This should also be ample thickness to prevent any impact damage to your floor as well.

• Material Quality

The BalanceFrom mats are made of high-density EVA foam, similar to the material used by the Prosource Fit mats. The foam is sturdy and capable of easily holding weight and workout equipment. The foam is also free of toxic phthalates, so you should feel safe even if you have kids or pets. 

• Maintenance

Maintaining the gym tiles is also extremely easy, with the foam being water-resistant. In order to clean the tiles, all you need to do is wipe it down with soap and water. 

• Durability

The gym flooring is also quite durable. The high-density foam should stand up well over time and BalanceFrom even offers a 2-year warranty, so you should be able to replace it during that time if any damage does occur. 

• Price/Quality

While still incredibly affordable for the quality of the mat, the BalanceFrom tiles are slightly more expensive than the ProSourceFit mats.

If you are looking for a high-quality gym flooring and don’t mind paying a bit extra to get it, REP Fitness Rubber Floor Tiles might be the best overall option for you. The rubber material and sturdy construction means that the tiles should last for a long time while offering premium protection for your carpets.

• Ease Of Assembly

The puzzle-style tiles from REP Fitness are laser cut on the edges to ensure a smooth, seamless fit as you assemble your flooring. 

• Protection

The rubber material will stand up great to nearly any kind of exercise or weights you use while on the tiles. The rubber is also designed to reduce noise and shock as you lift for easier impact on your floors, as well as being easier on the ears. 

• Material Quality

The rubber used in the REP Fitness tiles is extremely high quality and is built to last for years. Additionally, the rubber is nearly odorless, which can be beneficial considering many foam options often have a slight scent to them.

• Maintenance

The gym flooring is moisture-resistance and can be easily cleaned with soap and water or a light cleaning solution without causing any damage to the materials. 

• Durability

The rubber tiles should withstand years of use without any major damage to them, making them one of the most durable options on the market. 

• Price/Quality

While the REP Fitness rubber tiles are some of the highest quality that you can buy, the price tag certainly reflects this as well. The cost of just four of these tiles is significantly more than many other quality options and may dissuade you from choosing them.

If you are looking for quality gym flooring while sticking to a budget, a great choice for you might be JIGMATS Foam Mats Interlocking Tiles. You should be able to easily set up your own home gym without spending a fortune nor skimping out on protection for your carpet.

• Ease Of Assembly

The pieces are a classic puzzle-style, which should be relatively easy to assemble. The tiles also come with additional foam borders to smooth out the sides once assembled. 

• Protection

The tiles should offer quality protection for your carpet, with the thickness of the foam being enough to handle heavy weights and extended use. 

• Material Quality

The tiles are made of high-density EVA foam, which should be great for most users when building a home gym. Some users have reported that the tiles can be a bit slippery at first, which may be an early issue to deal with. 

• Maintenance

The gym flooring is waterproof and only requires cleaning with soap and water when dirty or scuffed.

• Durability

The gym flooring should last you for quite a while without any major damage or destruction to it. The tiles may not last quite as long as some other counterparts. 

• Price/Quality

At such an affordable price, the workout flooring should be great for anyone looking to build a home gym while on a budget. The overall size of the tiles is however slightly smaller, and the complaints about initial slipperiness are things to watch out for.

Regardless of what you are looking for, the Walsai Exercise Puzzle Foam Mats should be more than capable of getting the job done at a reasonable price. The mats are sturdy and durable foam tiles built specifically for exercise and home gyms. 

• Ease Of Assembly

Similar to the other tile mats, the flooring should be very easy to assemble and comes with edge pieces to smooth out the puzzle-style sides once completed. 

• Protection

The mats should offer quality protection for your carpet against drops, liquid or any other potential damage you might cause while exercising. 

• Material Quality

The high density EVA foam is high quality and non-toxic, so you should feel comfortable having young kids or pets around the mats without potential concern. 

• Maintenance

The waterproof exterior means that you will be able to easily clean the tiles with just soap and water. 

• Durability

While meant to last for a long time, some users reported that the mats are susceptible to slight tears from sharp edges over time.

• Price/Quality

The mats are relatively affordable and should be a solid option for anyone building a home gym on carpet, however with some complaints about how well the tiles fit together and potential tearing, the flooring scores slightly lower here than other options.

If you are looking for rubber gym flooring at a more affordable price, the Rubber-Cal Diamond-Plate mat might be exactly what you need. With an easy rollout and texture top for sturdier grip, this gym flooring should be a great addition to any home gym.

• Ease Of Assembly

Perhaps the easiest of the mats to assemble, all you need to do is unroll the flooring, and you are ready to go.

• Protection

The rubber mat is built to handle all sorts of heavy equipment and drops without damaging the carpet underneath. The thinness of the mat may be an issue if you are worried about heavy impacts to your flooring underneath. 

• Material Quality

The gym flooring is made of rubber designed to withstand scuffing and impact from several types of equipment and weights. The thinness of the rubber may again be a small issue for direct weight drops. 

• Maintenance

The flooring is completely waterproof and can be easily cleaned with soap and water or a light cleaning solution.

• Durability

The rubber gym floor over carpet should last you for years without any need to replace it. 

• Price/Quality

While slightly on the more expensive side for the size, the home gym flooring is a high-quality option built to last for a very long time.

Should You Put Flooring Over Carpet? (and What Types You Can Use)

If you want to protect your carpet from weights and heavy equipment, exercise flooring is one of the best and easiest ways to do so. The mats are built to handle all types of equipment and spills without damaging the carpet underneath.

There are a few different types of gym flooring you can purchase. The first major distinction is what materials. Some are made from high density foam PVC, or vinyl, while others are made of rubber. You can also choose between puzzle-style tiles or flooring designed to simply be rolled out directly on your carpet. 

What are the Benefits of Having Home Gym Flooring Over Carpet?

✅ Reduce Noise Levels

One of the biggest improvements to your exercise you can see from using gym flooring may be the reduction in noise. Many of the gym flooring options are designed specifically to absorb shock and reduce noise levels from dropping weights. This can be particularly beneficial if you work out near other rooms in your home. 

✅ Protect Carpet from Damage

Of course, the most obvious benefit from home gym flooring is its ability to protect your carpet from sustaining damage. The mats are designed to stand up well against heavy items and scuffs that might otherwise damage or tear your carpet up. 

✅ Added Stability

Another potential benefit to using gym flooring could be added stability. Due to the flat, texture surfaces of the mats, you should be able to more firmly plant your feet during your lifts.

Additionally, most foam and rubber surfaces on the workout flooring are designed to provide a bit more grip on your shoes than if you were working out on regular carpet. For powerlifters who want extra stability on their squat racks or bench press, add sandbags to the sides or, if possible, drill through the flooring.

What to Look for in Home Gym Flooring Over Carpet?

When choosing the best workout flooring for basement areas, consider the following factors:

1. Ease of Assembly

A major factor to pay attention to when buying gym flooring for carpet is how easy it is to assemble. Many gym tiles over carpet are designed with puzzle-like edges to connect with one another.

Others can be rolled out as one continuous piece. While neither should be difficult to set up, make sure to look out for reviews or comments discussing how well the pieces fit together or how quick the setup time was.

2. Material Quality

While you can choose from a number of different workout flooring over carpet options, the two most popular materials used for these are rubber and EVA foam. Both should be able to hold up well to long-term use, so you should pay attention to the density of the EVA foam as well as the product was made without toxic phthalates. 

3. Maintenance

The maintenance of most gym mats over carpet should be relatively simple. As long as the flooring is water-resistant, you should be able to clean the mats with just soap and water. Some mats may require a more delicate cleaning and maintenance routine, so pay attention to this if you want to keep your own routine simple. 

4. Durability

One of the most important factors for over carpet gym flooring is how durable it is over time. Any good gym flooring should be able to stand up comfortably to heavy equipment and weight over a long period of time.

Some mats come with warranties that guarantee longevity. Additionally, the quality of materials and your own maintenance of the gym flooring will also play a factor in the long-term durability. 

5. Price/Quality

If you are searching for how to cover carpet for a home gym while on a budget, it is important that you are getting the best bang for your buck possible. While there may be premium options at a higher quality, there will be tons of great choices that will still hold up well over time at a more affordable price. 

FAQ

Can You Put Gym Flooring On Top Of Carpet?

In short, yes. There is no specific carpet for gym floor that you need to own or special preparations you need to make. As long as you properly install your gym flooring, there should not be any issues or damage to your carpet. 

How Do I Protect My Carpet When Exercising?

The obvious answer is to cover up your carpet with protective gym flooring to prevent damage. Additionally, making sure that when you exercise, you keep your weights and equipment on the workout floor over carpet should also be kept in mind.

Conclusion

For anyone looking to build a home gym but are worried about damaging their carpet, gym flooring can be the exact solution that is needed. When looking for the best home gym flooring over carpet, the best option for the price and quality may be the ProSource Fit tiles. Make sure to comment below your own home gym experience with gym flooring or any questions you have!

Also read:

• Best Garage Gym Flooring
• Basement Gym Flooring
• Gym Flooring Thickness
• Gym Floor Tiles
• Best Gymnastics Mat

References:

1. Small Home Gym Layout: 8 Floor Plans From 100-500 Square Feet // Powerliftingtechnique: https://powerliftingtechnique.com/small-home-gym-setup/
2. Home gym flooring: How thick should flooring be // Gymandgaragefloor:
   https://www.gymandgaragefloor.co.za/home-gym-flooring-how-thick-should-flooring-be/
3. Installing Gym Flooring Over Carpet? Necessary or Not? // Homegymmag:
   https://homegymmag.com/gym-flooring-over-carpet/
4. How to Have a Safe Home Gym on Carpet Floors // Homegymlife:
   https://homegymlife.com/how-to-have-a-safe-home-gym-on-carpet-floors/